Vitamin b12
Scientific names: Vitamin B12, Adenosylcobalamin, Cyanocobalamin, Hydroxocobalamin, Methylcobalamin
Alternative names: Adénosylcobalamine, B-12, B12, B Complex, B Complex Vitamin, Bedumil, Cobalamin, Cobalamin Enzyme, Cobalamine, Cobamamide, Cobamin, Cobamine, Coenzyme B12, Co-Enzyme B12, Coenzyme B-12, Co-Enzyme B-12, Complexe Vitaminique B, Cyanocobalamine, Cycobemin, Dibencozide, Dibencozida, Hydroxycobalamine, Hydroxocobalaminum, Hydroxocobemine, Hydroxocobémine, Idrossocobalamina, Mecobalamin, Méthylcobalamine, Vitadurin, Vitadurine, Vitamina B12, Vitamine B12
Actions: Anticancer, Cardiovascular, Hepatic, Neurological, Otic
Background
Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins.
Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12. Cyanocobalamin, which must be processed by the body into the active form, is the most common type used in supplements.
People commonly use vitamin B12 for vitamin B12 deficiency, cyanide poisoning, and high levels of homocysteine in the blood. It is also used for canker sores, cataracts, Alzheimer disease, osteoporosis, fatigue, and many other conditions, but there is no good scientific evidence to support most of these other uses.
Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12. Cyanocobalamin, which must be processed by the body into the active form, is the most common type used in supplements.
People commonly use vitamin B12 for vitamin B12 deficiency, cyanide poisoning, and high levels of homocysteine in the blood. It is also used for canker sores, cataracts, Alzheimer disease, osteoporosis, fatigue, and many other conditions, but there is no good scientific evidence to support most of these other uses.
Safety Safety definitions
When taken by mouth: Vitamin B12 is likely safe for most people. Vitamin B12 is considered safe even in large doses.
When applied to the skin: Vitamin B12 is likely safe for most people when used appropriately.
When sprayed into the nose: Vitamin B12 is likely safe for most people. Vitamin B12 is considered safe even in large doses.
Post-surgical stent placement: Avoid using a combination of vitamin B12, folate, and vitamin B6 after receiving a coronary stent. This combination may increase the risk of blood vessel narrowing.
Allergy or sensitivity to cobalt or cobalamin: Do not use vitamin B12 if you have this condition.
When applied to the skin: Vitamin B12 is likely safe for most people when used appropriately.
When sprayed into the nose: Vitamin B12 is likely safe for most people. Vitamin B12 is considered safe even in large doses.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Vitamin B12 is likely safe when taken by mouth during pregnancy or breast-feeding in the amounts recommended. The recommended amount for pregnancy is 2.6 mcg per day. Those breast-feeding should take 2.8 mcg per day. The safety of larger amounts is unknown.Post-surgical stent placement: Avoid using a combination of vitamin B12, folate, and vitamin B6 after receiving a coronary stent. This combination may increase the risk of blood vessel narrowing.
Allergy or sensitivity to cobalt or cobalamin: Do not use vitamin B12 if you have this condition.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Effective Effectiveness definitions
- A rare inherited condition marked by vitamin B12 deficiency (Imerslund-Grasbeck disease). Injecting vitamin B12 as a shot for 10 days followed by monthly injections is effective for treating this condition. Vitamin B12 shots can only be given by a healthcare provider.
- Vitamin B12 deficiency. Taking vitamin B12 by mouth, as a shot, or inhaling through the nose can treat and prevent vitamin B12 deficiency. Vitamin B12 shots can only be given by a healthcare provider.
Likely effective Effectiveness definitions
- Cyanide poisoning. Administering hydroxocobalamin (Cyanokit), a natural form of vitamin B12, as a shot is likely effective for treating cyanide poisoning. It has been approved by the US FDA for this use. Vitamin B12 shots can only be given by a healthcare provider.
Possibly effective Effectiveness definitions
- Canker sores. Applying an ointment containing vitamin B12 or taking vitamin B12 under the tongue seems to help reduce canker sore symptoms.
- High levels of homocysteine in the blood (hyperhomocysteinemia). Taking vitamin B12 by mouth, along with folic acid and sometimes pyridoxine (vitamin B6), can lower blood levels of homocysteine.
- Nerve pain caused by shingles (postherpetic neuralgia). Injecting vitamin B12 in the form of methylcobalamin under the skin six times weekly for up to 4 weeks reduces pain in people with nerve damage from shingles. Vitamin B12 injections can only be given by a healthcare provider.
Possibly ineffective Effectiveness definitions
- Decline in memory and thinking skills that occurs normally with age. Taking vitamin B12 by mouth, alone or with folic acid and vitamin B6, doesn't seem to improve mental function in elderly people.
- Alzheimer disease. Taking vitamin B12 by mouth, alone or with folic acid and vitamin B6, doesn't seem to improve mental function in people with Alzheimer disease.
- Cataracts. Taking vitamin B12 by mouth along with vitamin B6 and folic acid doesn't seem to prevent cataracts in females. It might even increase the risk of needing to have cataracts removed.
- Disorders that affect when a person sleeps and when they are awake. Taking vitamin B12 by mouth does not seem to help people with sleep disorders.
- Decline in memory and thinking skills in older people that is more than what is normal for their age. Taking vitamin B12 by mouth, alone or with folic acid and vitamin B6, doesn't seem to improve memory and thinking skills in elderly people who have a decline in these skills.
- Fall prevention. Taking folic acid with vitamin B12 by mouth doesn't seem to prevent falls in older people also taking vitamin D.
- Weak and brittle bones (osteoporosis). Taking vitamin B12 and folic acid by mouth, with or without vitamin B6, doesn't seem to reduce fractures in older people with osteoporosis.
- Physical performance in elderly adults. Taking vitamin B12 and folic acid by mouth doesn't seem to help improve physical function in older people.
Dosing & administration
Vitamin B12 is an essential nutrient. Fish, shellfish, meat, eggs, and dairy products are good sources of vitamin B12. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). The RDA is 2.4 mcg daily for people 18 years and older. While pregnant, the RDA is 2.6 mcg daily. While breastfeeding, the RDA is 2.8 mcg daily. In children, the RDA depends on age.
People over 50 years of age are advised to eat foods fortified with vitamin B12 or to take a vitamin B12 supplement. 25-100 mcg daily has been taken by mouth to maintain vitamin B12 levels in older adults. Speak with a healthcare provider to find out what dose might be best for a specific condition.
People over 50 years of age are advised to eat foods fortified with vitamin B12 or to take a vitamin B12 supplement. 25-100 mcg daily has been taken by mouth to maintain vitamin B12 levels in older adults. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Interactions with pharmaceuticals
It is not known if Vitamin B12 interacts with any medicines. Before taking Vitamin B12, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
Folic acid: Folic acid, particularly in large doses, can cover up vitamin B12 deficiency, and cause serious health effects. Be sure that your healthcare provider checks your vitamin B12 levels before you start taking folic acid.
Potassium: Potassium supplements can reduce absorption of vitamin B12 in some people and might contribute to vitamin B12 deficiency.
Vitamin C: Vitamin C supplements can destroy dietary vitamin B12. It isn't known whether this interaction is important, but to stay on the safe side, take vitamin C supplements at least 2 hours after meals.
Potassium: Potassium supplements can reduce absorption of vitamin B12 in some people and might contribute to vitamin B12 deficiency.
Vitamin C: Vitamin C supplements can destroy dietary vitamin B12. It isn't known whether this interaction is important, but to stay on the safe side, take vitamin C supplements at least 2 hours after meals.
Interactions with foods
Heavy drinking for at least two weeks can decrease vitamin B12 absorption from the stomach.
Products
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Per capsule:
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Ascorbic acid (Vitamin C) 300 mg
- Levomefolate calcium (Activated folate) 430 μg equiv. levomefolic acid 400 μg
- Calcium folinate (Activated folate) 110 μg equiv. folinic acid 100 μg
- Biotin 500 μg
- Pyridoxal 5-phosphate monohydrate (P5P) 26.8 mg equiv. pyridoxine 17.11 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.80 mg equiv. calcium 4.2 mg
- Nicotinamide (Vitamin B3) 50 mg
- Riboflavin 5-phosphate sodium (Activated B2) 30 mg equiv. riboflavin 21.9 mg
- Thiamine hydrochloride (Vitamin B1) 100 mg equiv. thiamine 89.19 mg
- Nicotinamide riboside chloride (Vitamin B3) 50 mg equiv. ribose 25.8 mg
Practitioner product
Per 9.36 g (Lemon):
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Taurine 3 g
- Total Magnesium 350 mg
- Magnesium orotate 485 mg equiv. magnesium 32 mg
- Magnesium glycinate dihydrate 1.71 g equiv. magnesium 200 mg
- Magnesium citrate 463 mg equiv. magnesium 75.1 mg
- Magnesium ascorbate monohydrate 694 mg equiv. magnesium 43.1 mg
- Zinc citrate dihydrate 48.1 mg equiv. zinc 15.1 mg
- Thiamine hydrochloride (Vitamin B1) 20 mg equiv. thiamine 17.9 mg
- Riboflavin 5-phosphate sodium (Activated B2) 10 mg equiv. riboflavin 7.68 mg
- Nicotinamide (Vitamin B3) 10 mg
- Calcium pantothenate (Vitamin B5) 164 mg equiv. pantothenic acid 150 mg equiv. calcium 13.9 mg
- Pyridoxine hydrochloride (Vitamin B6) 18.3 mg equiv. pyridoxine 15 mg
- Calcium folinate (Activated folate) 108 μg equiv. folinic acid 100 μg
- Ascorbic acid (Vitamin C) 623 mg
- Glutamine 500 mg
- Pyridoxal 5-phosphate (P5P) 11 mg equiv. pyridoxine 7.49 mg
- Levomefolate calcium (Activated folate) 434 μg equiv. levomefolic acid 400 μg
Practitioner product
Per capsule:
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Levomefolate calcium (Activated folate) 542 μg equiv. levomefolic acid 500 μg
- Riboflavin 5-phosphate sodium (Activated B2) 30 mg equiv. riboflavin 21.9 mg
- Zinc citrate 46.15 mg equiv. zinc 15 mg
- Ascorbic acid (Vitamin C) 300 mg
- Pyridoxal 5-phosphate (P5P) 22 mg equiv. pyridoxine 15.1 mg
Practitioner product
Per capsule:
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Calcium folinate (Activated folate) 540 μg equiv. folinic acid 500 μg
- Thiamine hydrochloride (Vitamin B1) 113 mg equiv. thiamine 89 mg
- Riboflavin 5-phosphate sodium (Activated B2) 30 mg equiv. riboflavin 22.8 mg
- Nicotinamide (Vitamin B3) 100 mg
- Pyridoxal 5-phosphate (P5P) 27 mg equiv. pyridoxine 17.11 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.8 mg
- Choline bitartrate 75 mg
- Inositol 75 mg
- Biotin 500 μg
- Ascorbic acid (Vitamin C) 100 mg
Practitioner product
Per tablet:
- Mecobalamin (Vitamin B12) 150 μg
- Hydroxocobalamin (Vitamin B12) 350 μg
- Calcium ascorbate dihydrate (Vitamin C) 121 mg equiv. ascorbic acid 100 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopheryl acid succinate (Vitamin E) 24.6 mg equiv. d-alpha-tocopherol 29.8 IU
- Zinc citrate dihydrate 46.7 mg equiv. zinc 15 mg
- Beta-carotene carotenoids (Vitamin A) 3 mg
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 39.3 mg
- Riboflavin 5-phosphate sodium (Activated B2) 34.2 mg equiv. riboflavin 25 mg
- Nicotinamide (Vitamin B3) 100 mg
- Calcium pantothenate (Vitamin B5) 109 mg equiv. pantothenic acid 100 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 31.4 mg equiv. pyridoxine 20 mg
- Levomefolate calcium (Activated folate) 434 μg equiv. levomefolic acid 400 μg
- Calcium folinate (Activated folate) 109 μg equiv. folinic acid 100 μg
- Biotin 150 μg
- Choline dihydrogen citrate 56.5 mg
- Menaquinone 7 (Vitamin K2) 25 μg
- Chromium nicotinate 402 μg equiv. chromium 50 μg
- Manganese amino acid chelate 5 mg equiv. manganese 500 μg
- Molybdenum trioxide 90 μg equiv. molybdenum 60 μg
- Potassium iodide 131 μg equiv. iodine 100 μg
- Sodium selenate 179 μg equiv. selenium 75 μg
- Reynoutria japonica ext. 20 mg
- Citrus bioflavonoids extract 22.2 mg
- Iron bisglycinate 18.3 mg equiv. iron 5 mg
- Tagetes erecta ext. 10 mg
Practitioner product
Per capsule:
- Mecobalamin (Vitamin B12) 50 μg
- Cyanocobalamin (Vitamin B12) 100 μg
- Retinol palmitate 682 μg equiv. vitamin A 372 μg RE
- Ascorbic acid (Vitamin C) 37.5 mg
- d-alpha-Tocopheryl acid succinate 16.8 mg equiv. vitamin E 25 IU
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Zinc amino acid chelate 37.5 mg equiv. zinc 7.5 mg
- Riboflavin (Vitamin B2) 15 mg
- Nicotinamide (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 27.3 mg equiv. pantothenic acid 25 mg equiv. calcium 2.289 mg
- Pyridoxine hydrochloride (Vitamin B6) 24.3 mg equiv. pyridoxine 20 mg
- Menaquinone 7 (Vitamin K2) 7.5 μg
- Biotin 50 μg
- Borax 8.8 mg equiv. boron 1 mg
- Potassium iodide (Iodine) 98.3 μg equiv. iodine 75 μg equiv. potassium 23 μg
- Magnesium phosphate pentahydrate 84.7 mg equiv. magnesium 17.5 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Molybdenum trioxide 18.8 μg equiv. molybdenum 12.5 μg
- Selenomethionine 62.5 μg equiv. selenium 25 μg
- Inositol 12.5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 3.9 mg equiv. pyridoxine 2.5 mg
- Calcium folinate (Activated folate) 127 μg equiv. folinic acid 100 μg
- Levomefolate calcium (Activated folate) 108 μg equiv. levomefolic acid 100 μg equiv. calcium 8.7 μg
- Riboflavin 5-phosphate sodium (Activated B2) 6.35 mg equiv. riboflavin 5 mg
- Nicotinic acid (Vitamin B3) 5 mg
- Thiamine nitrate (Vitamin B1) 30.8 mg equiv. thiamine 25 mg
- Calcium hydrogen phosphate 84.8 mg equiv. calcium 25 mg
- Chromium picolinate 202 μg equiv. chromium 25 μg
- Choline bitartrate 25 mg
- Ganoderma lucidum ext. 37.5 mg
Practitioner product
Per capsule:
- Co-methylcobalamin (Vitamin B12) 50 μg
- Cyanocobalamin (Vitamin B12) 100 μg
- Retinol palmitate 341 μg equiv. vitamin A 186 μg RE
- Ascorbic acid (Vitamin C) 37.5 mg
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Zinc amino acid chelate 50 mg equiv. zinc 10 mg
- d-alpha-Tocopherol 8.4 mg equiv. vitamin E 12.5 IU
- Riboflavin (Vitamin B2) 15 mg
- Riboflavin 5-phosphate sodium (Activated B2) 6.4 mg equiv. riboflavin 5 mg
- Nicotinic acid (Vitamin B3) 2.5 mg
- Nicotinamide (Vitamin B3) 25 mg
- Calcium pantothenate (Vitamin B5) 27.3 mg equiv. pantothenic acid 25 mg equiv. calcium 2.289 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 3.9 mg equiv. pyridoxine 2.5 mg
- Pyridoxine hydrochloride (Vitamin B6) 15.2 mg equiv. pyridoxine 12.5 mg
- Calcium folinate (Activated folate) 127 μg equiv. folinic acid 100 μg
- Levomefolate calcium (Activated folate) 54 μg equiv. levomefolic acid 50 μg
- Biotin 75 μg
- Borax 4.4 mg equiv. boron 500 μg
- Calcium citrate tetrahydrate 59.3 mg equiv. calcium 12.5 mg
- Chromium picolinate 202 μg equiv. chromium 25 μg
- Potassium iodide (Iodine) 49.1 μg equiv. iodine 37.5 μg equiv. potassium 11.6 μg
- Magnesium phosphate pentahydrate 96.8 mg equiv. magnesium 20 mg
- Manganese amino acid chelate 15 mg equiv. manganese 1.5 mg
- Molybdenum trioxide 93.8 μg equiv. molybdenum 62.5 μg
- Selenomethionine 62.5 μg equiv. selenium 25 μg
- Inositol 25 mg
- Menaquinone 7 (Vitamin K2) 7.5 μg
- Alpinia galanga ext. 100 mg
- Choline bitartrate 25 mg
- Lycopersicon esculentum ext. 1.67 mg
- Thiamine nitrate (Vitamin B1) 30.8 mg equiv. thiamine 25 mg
Practitioner product
Per capsule:
- Hydroxocobalamin (Vitamin B12) 150 µg
- Mecobalamin (Vitamin B12) 50 µg
- Retinol palmitate 550 µg equiv. vitamin A 300 µg RE
- Ascorbic acid (Vitamin C) 75 mg
- Cholecalciferol 25 µg equiv. vitamin D3 1000 IU
- Zinc glycinate 53.19 mg equiv. zinc 15 mg
- Beta-carotene 2 mg
- Thiamine hydrochloride (Vitamin B1) 2.54 mg equiv. thiamine 2 mg
- Riboflavin 5-phosphate sodium (Activated B2) 2.54 mg equiv. riboflavin 2 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 16.38 mg equiv. pantothenic acid 15 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 12.54 mg equiv. pyridoxine 8 mg
- Levomefolate glucosamine (Activated folate) 350 µg equiv. levomefolic acid 200 µg
- Phytomenadione (Vitamin K1) 70 µg
- Menaquinone 7 (Vitamin K2) 90 µg
- Manganese amino acid chelate 16 mg equiv. manganese 1.6 mg
- Molybdenum trioxide 187.55 µg equiv. molybdenum 125 µg
- Potassium iodide 261 µg equiv. iodine 200 µg
- Selenomethionine 186.3 µg equiv. selenium 75 µg
- Haematococcus pluvialis (Chlorophyll) 66.67 mg equiv. natural astaxanthin 2 mg
- Choline bitartrate 14.85 mg equiv. choline 5.87 mg
- Borax 13.23 mg equiv. boron 1.5 mg
- Biotin 100 µg
- Citrus bioflavonoids extract 10 mg
- Bixa orellana ext. 15.63 mg
- Silica - colloidal anhydrous 42.78 mg equiv. silicon 20 mg
- Tagetes erecta ext. 70 mg
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Per tablet (Strawberry):
- Hydroxocobalamin (Vitamin B12) 20 μg
- Co-methylcobalamin (Vitamin B12) 10 μg
- Retinol palmitate 276 μg equiv. vitamin A 150 μg RE
- Calcium ascorbate dihydrate 60.86 mg equiv. calcium equiv. ascorbic Acid 50 mg
- Cholecalciferol 8 μg equiv. vitamin D3 340 IU
- Tocopherols concentrate - mixed (low-alpha type) 3 mg
- Zinc glycinate 16.33 mg equiv. zinc 5 mg
- Beta-carotene 300 μg
- Thiamine hydrochloride (Vitamin B1) 500 μg equiv. thiamine 393 μg
- Riboflavin 5-phosphate sodium (Activated B2) 657 μg equiv. riboflavin 500 μg
- Nicotinamide (Vitamin B3) 6 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 1.56 mg equiv. pyridoxine 1 mg
- Levomefolate glucosamine (Activated folate) 89 μg equiv. levomefolic acid 50 μg
- Calcium folinate (Activated folate) 108 μg equiv. folinic acid 100 μg
- Potassium iodide 65 μg equiv. iodine 50 μg
- Phytomenadione (Vitamin K1) 1 μg
- Menaquinone 7 (Vitamin K2) 22 μg
- Manganese gluconate 2.43 mg equiv. manganese 0.3 mg
- Molybdenum trioxide 30 μg equiv. molybdenum 20 μg
- Selenomethionine 49 μg equiv. selenium 20 μg
- Tagetes erecta ext. 4 mg
- Biotin 10 μg
- Citrus bioflavonoids extract 10 mg
- Choline bitartrate 24.31 mg equiv. choline 10 mg
- Ferrous fumarate 9.13 mg equiv. iron 3 mg
- Calcium phosphate 154.83 mg equiv. calcium 60 mg
- Magnesium phosphate pentahydrate 242.01 mg equiv. magnesium 50 mg
- Borax 4.41 mg equiv. boron 0.5 mg
- Lysine hydrochloride 25 mg equiv. lysine 20 mg
- Inositol 25 mg
- Glycine 150 mg
- Taurine 25 mg
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Per 10 g (Berry):
- Cyanocobalamin (Vitamin B12)
- Schisandra chinensis
- Berberis vulgaris
- Cynara scolymus
- Silybum marianum
- Passionfruit
- Citrus limon (Lemon)
- Piper nigrum
- Zingiber officinale
- Camellia sinensis
- Beta vulgaris
- Ribes nigrum
- L-glutamine
- L-glycine
- L-methionine
- Zinc gluconate
- Taurine
- Choline bitartrate
- Pyridoxine hydrochloride (Vitamin B6)
- Folic acid
- Selenomethionine
- Apple pectin
- Riboflavin (Vitamin B2)
- Natural flavours
- Rosmarinus officinalis
- Echinacea angustifolia
- Malpighia glabra
- Curcuma longa
- L-cysteine
- Oryza sativa (Rice hulls)
- Silicon dioxide
- Punica granatum
- Vaccinium corymbosum (fruit) powder
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Per 48 g:
- Cyanocobalamin (Vitamin B12)
- Whey protein concentrate
- Whey protein isolate
- Flavour
- Medium Chain Triglycerides (powder) (MCT)
- Calcium phosphate dibasic
- Magnesium citrate
- Cyamopsis tetragonoloba (Guar gum)
- Calcium citrate
- Zinc gluconate
- Ascorbic acid (Vitamin C)
- Beta-carotene carotenoids (Vitamin A)
- Chromium chloride
- Ferrous fumarate
- d-alpha-Tocopheryl acetate
- Niacinamide (Vitamin B3)
- Copper sulfate
- Magnesium citrate
- Cholecalciferol
- Folic acid
- Pyridoxine hydrochloride (Vitamin B6)
- Calcium pantothenate (Vitamin B5)
- Riboflavin (Vitamin B2)
- Sodium selenite
- Thiamine hydrochloride (Vitamin B1)
- Biotin
- Potassium iodide
- Sodium molybdate
- Soy lecithin
- Stevia rebaubiana
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Per 48 g:
- Cyanocobalamin (Vitamin B12)
- Whey protein concentrate
- Whey protein isolate
- Soy lecithin
- Theobroma cacao (Cocoa powder)
- Medium Chain Triglycerides (powder) (MCT)
- Calcium phosphate dibasic
- Flavour
- Magnesium citrate
- Cyamopsis tetragonoloba (Guar gum)
- Calcium citrate
- Zinc gluconate
- Ascorbic acid (Vitamin C)
- Beta-carotene carotenoids (Vitamin A)
- Chromium chloride
- Ferrous fumarate
- d-alpha-Tocopheryl acetate
- Calcium pantothenate (Vitamin B5)
- Riboflavin (Vitamin B2)
- Sodium selenite
- Thiamine hydrochloride (Vitamin B1)
- Biotin
- Potassium iodide
- Sodium molybdate
- Niacinamide (Vitamin B3)
- Copper sulfate
- Manganese citrate
- Cholecalciferol
- Folic acid
- Pyridoxine hydrochloride (Vitamin B6)
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Per 5.5 g (Mango Pineapple):
- Methylcobalamin (Activated B12)
- Coffea arabica
- Theobroma cacao 50 mg
- Creatine hydrochloride 750 mg
- Camellia sinensis 150 mg
- Pisum sativum 200 mg
- Niacinamide (Vitamin B3)
- Hordeum vulgare powder 15 mg
- Pyridoxal 5-phosphate (P5P)
- Ascorbic acid (Vitamin C) 40 mg
- Orthosilicic acid (Silica)
- Flavour
- Folate 200 µg
- Glycerol monostearate (GMS) 1.5 g
- Stevia rebaubiana
- Alpinia galanga 150 mg
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Per 4 g (Mango Passionfruit):
- Methylcobalamin (Activated B12) 5 µg
- L-tyrosine 500 mg
- Acetyl L-carnitine (Acetyl-L-carnitine)
- Camellia sinensis
- Ascorbic acid (Vitamin C)
- Theobroma cacao powder 40 mg
- Pyridoxal 5-phosphate (P5P)
- Stevia rebaubiana
- Piper nigrum 5 mg
- Folate
- Hordeum vulgare 15 mg
- Gamma-Butyrobetaine (GBB) 15 mg
- Coffea arabica equiv. caffeine 150 mg
- Alpinia galanga powder 150 mg
- Orthosilicic acid (Silica)
- Citric acid anhydrous
- Xanthan gum
- Chromium picolinate
- Natural flavours
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Per 7 g (Lemonade):
- Methylcobalamin (Activated B12)
- Schisandra chinensis ext. equiv. dry 2.5 g
- L-leucine
- L-isoleucine
- L-methionine
- L-threonine
- L-valine
- L-lysine
- L-phenylalanine
- L-histidine
- L-tryptophan
- Calcium citrate
- Magnesium bisglycinate
- Flavour
- Silica - colloidal anhydrous
- Ascorbic acid (Vitamin C)
- Potassium citrate
- Pyridoxal 5-phosphate (P5P)
- Stevia rebaubiana
420 g Lemonade
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Per 5 g (Chocolate):
- Methylcobalamin (Activated B12)
- L-leucine
- L-lysine
- L-tyrosine
- Medium chain triglycerides (MCT) 250 mg
- Total goBHB™
- Calcium beta-hydroxybutyrate 1.55 g
- Magnesium beta-hydroxybutyrate monohydrate 1.05 g
- Sodium beta-hydroxybutyrate 0.6 g
- Theobroma cacao powder
- Silica - colloidal anhydrous
- Ascorbic acid (Vitamin C)
- Stevia rebaubiana
- Pyridoxal 5-phosphate (P5P)
- Natural flavours
300 g Chocolate
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Per 6 g:
- Cyanocobalamin (Vitamin B12)
- Magnesium citrate
- Magnesium glycinate
- Fragaria ananassa (juice) powder (Strawberry)
- Euterpe oleracea (berry) ext. (Acai)
- Aristotelia chilensis (Maqui berry)
- Garcinia mangostana (fruit) powder
- Lycium barbarum (fruit)
- Glycine
- Magnesium orotate
- Potassium citrate
- Taurine
- L-glutamine
- Coconut water powder
- Beta vulgaris (root) powder (Beetroot)
- Calcium citrate
- Natural strawberry flavour
- Levocarnitine tartrate (L-carnitine)
- Curry leaf extract
- Psidium guajava (Guava)
- Citrus limon (Lemon)
- Phyllanthus emblica
- Ocimum tenuiflorum
- Bixa orellana
- Malic acid
- Silica - colloidal anhydrous
- Pyridoxine hydrochloride (Vitamin B6)
- Calcium pantothenate (Vitamin B5)
- Zinc citrate dihydrate
- Riboflavin (Vitamin B2)
- Nicotinamide (Vitamin B3)
- Thiamine hydrochloride (Vitamin B1)
- Thaumatin
- Punica granatum
- Rubus idaeus (fruit) powder
- Calcium folinate (Activated folate)
Practitioner product
Per 15 g (Rich Chocolate):
- Cyanocobalamin (Vitamin B12)
- Pea protein isolate 8.3 g
- Lactobacillus acidophilus 1.58 billion CFU
- Bifidobacterium bifidum 1.58 billion CFU
- Marine algae 500 mg
- Linum usitatissimum (seed) (Flaxseed) 250 mg
- Sunflower lecithin 200 mg
- Spinacia oleracea (Spinach) 100 mg
- Beta vulgaris (root) powder (Beetroot) 100 mg
- Daucus carota powder (Carrot) 100 mg
- Arthrospira platensis (Spirulina) 100 mg
- Wheatgrass powder 100 mg
- Zingiber officinale powder 40 mg
- Ribes nigrum powder 200 mg
- Vitis vinifera powder 200 mg
- Malpighia glabra powder 100 mg
- Lycium chinese powder 100 mg
- Vaccinium myrtillus powder 100 mg
- Bacopa monnieri powder 50 mg
- Taraxacum officinale powder 30 mg
- Malus (fibre) powder (Apple) 587 g
- Apple pectin 200 mg
- Plantago ovata (husk) (Psyllium) 100 mg
- Citric acid anhydrous 150 mg
- Citrus bioflavonoids extract 70 mg
- Ananas comosus (Bromelain) 30 mg
- R,S-alpha lipoic acid 20 mg
- Beta glucan 11.5 mg
- Dunaliella salina 8 mg
- Lutein 2 mg
- Zeaxanthin (Carotenoids) 400 µg
- Natural chocolate flavour
- Potassium phosphate dibasic
- Calcium citrate
- Ascorbic acid (Vitamin C)
- Zinc gluconate
- d-alpha-Tocopheryl acid succinate (Vitamin E)
- Thaumatin
- Nicotinamide (Vitamin B3)
- Manganese gluconate
- D-calcium pantothenate (Vitamin B5)
- Tocopherols concentrate - mixed (Vitamin E)
- Selenomethionine
- Retinyl palmitate
- Riboflavin (Vitamin B2)
- Thiamine hydrochloride (Vitamin B1)
- Pyridoxine hydrochloride (Vitamin B6)
- Folate
- Chromium picolinate
- Cholecalciferol
- Fucus vesiculosus powder 97 mg
- Stevia rebaubiana powder
- Phytomenadione (Vitamin K1)
- Copper gluconate
- Calendula officinalis powder
- Biotin
- Theobroma cacao powder 2.1 g
- Brassica oleracea var. italica powder 100 mg
- Carica papaya 50 mg
- Hordeum vulgare 100 mg
- Natural vanilla flavour
- Magnesium gluconate
- Menaquinone 7 (Vitamin K2)
RRP: $48.00$40.80Save: 15%
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Per 10 g:
- Cyanocobalamin (Vitamin B12)
- Pea protein isolate
- Malus (Apple)
- Apple pectin
- Arthrospira platensis (Spirulina)
- Linum usitatissimum (seed) (Flaxseed)
- Sunflower lecithin
- Marine algae
- Wheatgrass powder
- Beta vulgaris (root) powder (Beetroot)
- Brassica oleracea var. italica (Broccoli)
- Chlorella pyrenoidosa powder
- Spinacia oleracea (Spinach)
- Daucus carota powder (Carrot)
- Zingiber officinale
- Glycyrrhiza glabra (root)
- Cynara scolymus
- Ribes nigrum
- Vitis vinifera
- Malpighia glabra
- Vaccinium myrtillus
- Camellia sinensis
- Rosa canina
- Centella asiatica
- Silybum marianum
- Rhodiola rosea
- Rosmarinus officinalis
- Withania somnifera
- Taraxacum officinale
- Lycium chinese (berry)
- Citric acid anhydrous
- Citrus bioflavonoids extract
- R,S-alpha lipoic acid
- Beta glucan
- Ubiquinol-10 (Coenzyme Q10)
- Dunaliella salina
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Potassium phosphate dibasic
- Magnesium citrate
- Ascorbic acid (Vitamin C)
- Natural vanilla flavour
- Natural pineapple flavour
- Zinc citrate
- Tocopherols concentrate - mixed (Vitamin E)
- Selenomethionine
- D-calcium pantothenate (Vitamin B5)
- Nicotinamide (Vitamin B3)
- Pyridoxine hydrochloride (Vitamin B6)
- Retinyl palmitate
- Cholecalciferol
- Copper gluconate
- Thiamine hydrochloride (Vitamin B1)
- Riboflavin (Vitamin B2)
- Folate
- Chromium picolinate
- Panax ginseng
- Fucus vesiculosus
- Stevia rebaubiana (leaf)
- Phytomenadione (Vitamin K1)
- Biotin
- Lentinula edodes (fruiting body)
- Ulmus rubra (bark inner) powder
- Hordeum vulgare
- Plantago ovata (husk) (Psyllium)
- Theobroma cacao
- Tocopherols concentrate - mixed (Vitamin E)
- Astragalus membranaceus
- Manganese gluconate
- Menaquinone 7 (Vitamin K2)
- Fallopia japonica
- Amylase enzyme
- Protease
- Lipase
- Cellulase
- Lactase
- Euterpe oleracea (berry) ext. (Acai)
- Bacopa monnieri
- Salvia officinalis
- Vaccinium macrocarpon
RRP: $105.00$89.24Save: 15%
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Per serve (Chocolate):
- Cyanocobalamin (Vitamin B12)
- Sprouted and fermented pea protein
- Sprouted brown rice protein
- Theobroma cacao (Cocoa powder)
- Coconut milk powder
- Quinoa powder
- Pea (fibre) sprouted
- Inulin (Dietary fibre)
- Chia (seed)
- Linum usitatissimum (seed) (Flaxseed)
- Brassica oleracea var. italica
- AlgaeCal
- high vitamin D mushroom powder
- Magnesium phosphate tribasic
- Dark chocolate
- Calcium citrate
- Natural vanilla flavour
- Thaumatin
- Sunflower lecithin
- Vitamin E
- Ascorbic acid (Vitamin C)
- Potassium chloride
- Nicotinamide (Vitamin B3)
- Zinc oxide
- Retinol palmitate
- Riboflavin (Vitamin B2)
- Calcium pantothenate (Vitamin B5)
- Pyridoxine hydrochloride (Vitamin B6)
- Thiamine hydrochloride (Vitamin B1)
- Ferrous fumarate
- Folic acid
- Potassium iodide
Practitioner product
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