Iodine is an element that is used by the thyroid. Humans cannot produce iodine, so it must be consumed. It is added to some foods and also to salt.

Iodine reduces thyroid hormone and can kill fungus, bacteria, and other microorganisms such as amoebas. Iodine deficiency is one of the most common and preventable world health problems. Most iodine is found in the ocean, where it is concentrated by sea life, particularly in seaweed.

Iodine is taken by mouth to prevent and treat iodine deficiency and its consequences, including goiter and some thyroid disorders. A specific kind of iodine called potassium iodide is also US FDA approved to prevent thyroid damage after a radioactive accident. Iodine is also used for pink eye, gum infections, wound healing, and many other conditions, but there is limited scientific evidence to support many of these uses.
When taken by mouth: Iodine is likely safe for most people when taken in doses less than 1100 mcg daily. Large amounts or long-term use of iodine is possibly unsafe. Adults should avoid prolonged use of higher doses without proper medical supervision. Higher intake can increase the risk of side effects such as thyroid problems. Iodine in larger amounts can cause metallic taste, soreness of teeth and gums, burning in mouth and throat, stomach upset, and many other side effects.

When applied to the skin: Iodine is likely safe for most people when appropriately diluted products are used. A 2% iodine solution is an FDA-approved prescription product.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Iodine is likely safe when taken by mouth in recommended amounts or when applied to the skin appropriately using an approved product (2% solution). Do not take more than 1100 mcg of iodine daily if you are over 18 years old; do not take more than 900 mcg of iodine daily if you are 14-18 years old. Iodine is possibly unsafe when taken by mouth in high doses. Higher intake might cause thyroid problems in the baby.

Children: Iodine is likely safe when taken by mouth in appropriate doses depending on age. Doses should not exceed 200 mcg daily for children 1 to 3 years old, 300 mcg daily for children 4 to 8 years old, 600 mcg daily for children 9 to 13 years old, and 900 mcg per day for adolescents.

A type of rash called dermatitis herpetiformis: Taking iodine can make this rash worse.

Thyroid disorders: Prolonged use or high doses of iodine might make certain thyroid disorders worse, including hypothyroidism, an enlarged thyroid gland (goiter), or a thyroid tumor. Also, people with autoimmune thyroid disease might be especially sensitive to the harmful effects of iodine.


NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Likely effective Effectiveness definitions
  • Iodine deficiency. Taking iodine supplements by mouth, including iodized salt, is effective for preventing and treating iodine deficiency.
  • Radiation exposure. Taking iodine by mouth can protect the thyroid after exposure in a radiation emergency. But it should not be used for general protection against radiation.
Possibly effective Effectiveness definitions
  • Pink eye. Using eye drops containing iodine in the form of povidone-iodine seems to reduce the risk of pink eye in newborns. It also seems to help treat pink eye in adults.
  • Foot sores in people with diabetes. Applying iodine to foot sores might help treat foot ulcers related to diabetes.
  • Swelling (inflammation) of the lining of the uterus (endometritis). Washing the vagina with a solution containing iodine in the form of povidone-iodine before a cesarean delivery reduces the risk of swelling of the uterus lining.
  • A type of benign (non-cancerous) breast disease (fibrocystic breast disease). Taking molecular iodine, in a dose of about 3000-6000 mcg daily, reduces breast tenderness and pain. Lower doses of 1500 mcg daily don't seem to help.
  • Swelling (inflammation) and sores inside the mouth (oral mucositis). Rinsing the mouth with an iodine solution seems to prevent soreness and swelling inside the mouth caused by chemotherapy.
  • A serious gum infection (periodontitis). Rinsing the mouth with an iodine solution during non-surgical treatments for gum infections can help reduce the depth of infected gum pockets.
  • Infection after surgery. Applying iodine in the form of povidone-iodine before or during surgery reduces the risk of infections. But it's unclear how it compares to other options, such as chlorhexidine, for preventing infections.
  • A life-threatening condition caused by excess of thyroid hormone (thyroid storm). Taking iodine by mouth in combination with other treatments can help treat thyroid storm.
  • Lumps in the thyroid. Taking iodine by mouth can improve lumps on the thyroid called thyroid nodules.
  • Leg sores caused by weak blood circulation (venous leg ulcer). Applying cadexomer iodine to the skin might help leg ulcers heal. But it's unclear if applying povidone-iodine helps.
Likely ineffective Effectiveness definitions
Possibly ineffective Effectiveness definitions
  • Infections in people with catheters. Applying povidone-iodine where a dialysis catheter is inserted doesn't seem to work as well as chlorhexidine for reducing the risk of a blood infection. Applying povidone-iodine before inserting a urinary catheter doesn't reduce the risk for infection.
  • Growth and development in premature infants. Feeding premature infants iodine supplements doesn't improve their brain development nor reduce their risk of dying.
There is interest in using iodine for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.
Insufficient evidence Effectiveness definitions

Dosing & administration

Iodine is an essential nutrient found in iodized salt, marine products such as seaweed, as well as eggs and cow's milk. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adults, the RDA is 150 mcg daily. While pregnant, the RDA is 220 mcg daily. While breast-feeding, the RDA is 290 mcg daily. In children, the RDA depends on age.

Iodine is also available in supplements and in various topical solutions, eye drops, mouthwashes, ointments, and scrubs. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

Interactions with pharmaceuticals

Amiodarone (Cordarone)

Interaction Rating=Moderate Be cautious with this combination.

Amiodarone contains iodine. Taking iodine supplements along with amiodarone might increase the levels of iodine in the blood. Too much iodine in the blood can cause side effects that affect the thyroid.


Interaction Rating=Moderate Be cautious with this combination.

Large amounts of iodine can decrease thyroid function. Lithium can also decrease thyroid function. Taking iodine along with lithium might decrease thyroid function too much. Do not take large amounts of iodine if you are taking lithium.

Medications for an overactive thyroid (Antithyroid drugs)

Interaction Rating=Moderate Be cautious with this combination.

Iodine can increase or decrease thyroid function. Taking iodine along with medications for an overactive thyroid might change the effects of these medications. Do not take iodine supplements if you are taking medications for an overactive thyroid, unless recommended by a healthcare provider.

Interactions with herbs & supplements

There are no known interactions with herbs and supplements.

Interactions with foods

Eating foods that contain gloitrogens, such as raw cruciferous vegetables like broccoli, might interfere with how the thyroid absorbs iodine.
Femme Essentials Multivitamin and Mineral
4.5 (2 pracs)
4.9 (11 clients)
Practitioner product

MediHerb Vital Woman is a practitioner product.

Find a practitioner

Practitioner product
Iodine MAX
RRP: $19.95$13.97Save: 30%
Create account
Liquid Iodine
5.0 (2 pracs)
4.9 (8 clients)
Practitioner product
Iodine Drops
Practitioner product
Iodine Forte
5.0 (2 pracs)
5.0 (8 clients)
Practitioner product
4.4 (7 pracs)
4.8 (46 clients)
Per capsule:
Practitioner product
Tresos Natal
Practitioner product
Iodine & Tyrosine
Practitioner product
Practitioner product
RRP: $70.00$63.01Save: 10%
Create account
Women's Multi +
5.0 (1 prac)
4.5 (2 clients)
RRP: $52.95$37.07Save: 30%
Create account
Practitioner product has licensed monographs from TRC Healthcare.
This monograph was last reviewed on 29/06/2023 10:00:00 and last updated on 31/07/2022 20:43:32. Monographs are reviewed and/or updated multiple times per month and at least once per year.
Natural Medicines disclaims any responsibility related to medical consequences of using any medical product. Effort is made to ensure that the information contained in this monograph is accurate at the time it was published. Consumers and medical professionals who consult this monograph are cautioned that any medical or product related decision is the sole responsibility of the consumer and/or the health care professional. A legal License Agreement sets limitations on downloading, storing, or printing content from this Database. No reproduction of this monograph or any content from this Database is permitted without written permission from the publisher. It is unlawful to download, store, or distribute content from this site.