
Riboflavin
Scientific names: Riboflavin, Vitamin B2
Alternate names: B Complex Vitamin, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5' Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G
Actions: Anticancer, Bone, Cardiovascular, Exercise performance enhancement, Metabolic, Central nervous system (CNS), Ocular
Background
Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables.
Riboflavin is involved in many body processes. It's required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.
People most commonly use riboflavin to prevent riboflavin deficiency, for migraine, and for high levels of homocysteine in the blood. It's also used for acne, muscle cramps, and many other conditions, but there is no good scientific evidence to support these other uses.
Riboflavin is involved in many body processes. It's required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.
People most commonly use riboflavin to prevent riboflavin deficiency, for migraine, and for high levels of homocysteine in the blood. It's also used for acne, muscle cramps, and many other conditions, but there is no good scientific evidence to support these other uses.
Safety Safety definitions
When taken by mouth: Riboflavin is likely safe for most people in doses of up to 400 mg daily. In some people, riboflavin can cause the urine to turn a bright yellow color. It may also cause nausea.
Children: Riboflavin is likely safe for most children when consumed in amounts commonly found in foods. Higher doses of 100-200 mg daily have also been safely used.
Liver disease: Riboflavin absorption is decreased in people with liver disease.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Riboflavin is likely safe when consumed in amounts commonly found in foods. The recommended intake is 1.4 mg daily during pregnancy and 1.6 mg daily during lactation.Children: Riboflavin is likely safe for most children when consumed in amounts commonly found in foods. Higher doses of 100-200 mg daily have also been safely used.
Liver disease: Riboflavin absorption is decreased in people with liver disease.
Effectiveness
Natural Medicines rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Effective Effectiveness definitions
- Riboflavin deficiency (ariboflavinosis). Taking riboflavin by mouth can increase levels of riboflavin in the body, helping to treat and prevent riboflavin deficiency.
Possibly effective Effectiveness definitions
- High levels of homocysteine in the blood (hyperhomocysteinemia). Taking riboflavin by mouth for 12 weeks decreases levels of homocysteine by up to 40% in some people with a specific gene type.
- Migraine. Taking high-dose riboflavin by mouth seems to modestly reduce the number and severity of migraine headaches in adults. It's unclear if it helps children.
Dosing & administration
Riboflavin is an important nutrient that is found in many foods. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adult males, the RDA is 1.3 mg daily. For adult females, the RDA is 1.1 mg daily. During pregnancy, the RDA is 1.4 mg, and during breastfeeding, the RDA is 1.6 mg. Recommended amounts for children depend on age.
Riboflavin is also available in supplements. Taking riboflavin supplements with food will increase how much the body absorbs. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Riboflavin is also available in supplements. Taking riboflavin supplements with food will increase how much the body absorbs. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Interactions with pharmaceuticals
Antibiotics (Tetracycline antibiotics)
Interaction Rating=Moderate Be cautious with this combination.
Riboflavin might decrease the amount of tetracyclines that the body can absorb. Taking riboflavin along with tetracyclines might decrease the effects of tetracyclines. To avoid this interaction, take riboflavin 2 hours before or 4 hours after taking tetracyclines.
Interactions with herbs & supplements
Blond psyllium: Psyllium reduces absorption of riboflavin from supplements in healthy individuals. It isn't clear whether it reduces absorption of riboflavin found in foods, or whether this interaction can impact health.
Boron: A form of boron, called boric acid, might reduce the absorption of riboflavin.
Iron: In people with riboflavin and iron deficiency, riboflavin supplements may improve the effects of iron supplements.
Boron: A form of boron, called boric acid, might reduce the absorption of riboflavin.
Iron: In people with riboflavin and iron deficiency, riboflavin supplements may improve the effects of iron supplements.
Interactions with foods
Taking riboflavin supplements with food might increase how much riboflavin the body absorbs.
Products
View all productsPer capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 32 mg equiv. riboflavin 25 mg
- Calcium pantothenate (Vitamin B5) 196 mg equiv. pantothenic acid 180 mg
- Thiamine hydrochloride (Vitamin B1) 63 mg equiv. thiamine 50 mg
- Co-methylcobalamin (Vitamin B12) 400 µg
- Nicotinamide (Vitamin B3) 130 mg
- Biotin 500 µg
- Pyridoxal 5-phosphate (P5P) 23 mg equiv. pyridoxine 15 mg
- Levomefolate calcium (Activated folate) 433 µg equiv. levomefolic acid 400 µg
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 26.67 mg equiv. riboflavin 20 mg
- Aloe barbadensis ext. 2 mg
- Arctium lappa ext. 50 mg
- Gentiana lutea ext. 7.5 mg
- Zingiber officinale ext. 20 mg
- Quercetin dihydrate 56 mg equiv. quercetin 50 mg
- Silica - colloidal anhydrous 215 mg equiv. silica 100 mg
- Glutamine 250 mg
- Zinc citrate dihydrate 46.74 mg equiv. zinc 15 mg
- Calendula officinalis ext. 40 mg
- Curcuma longa ext. 75 mg
- Calcium pantothenate (Vitamin B5) 21.84 mg equiv. pantothenic acid 20 mg
- Pyridoxine hydrochloride (Vitamin B6) 12.16 mg equiv. pyridoxine 10 mg
- Ascorbic acid (Vitamin C) 50 mg
- d-alpha-Tocopheryl acetate 36.77 mg equiv. vitamin E 25 IU
- Lysine hydrochloride 187.5 mg equiv. lysine 150 mg
- Pectin 50 mg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 25 mg equiv. riboflavin 19.7 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 24 mg equiv. pyridoxine 15 mg
- Calcium pantothenate (Vitamin B5) 196 mg equiv. pantothenic acid 180 mg
- Nicotinamide (Vitamin B3) 130 mg
- Thiamine hydrochloride (Vitamin B1) 64 mg equiv. thiamine 50 mg
- Biotin 500 μg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 25 mg equiv. riboflavin 18.3 mg
- Levomefolate glucosamine (Activated folate) 842 µg equiv. levomefolic acid 400 µg
- Mecobalamin (Vitamin B12) 400 µg
- Thiamine hydrochloride (Vitamin B1) 25 mg equiv. thiamine 22.3 mg
- Nicotinamide (Vitamin B3) 25 mg
- Calcium pantothenate (Vitamin B5) 25 mg equiv. pantothenic acid 22.9 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 25 mg equiv. pyridoxine 15.95 mg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 19.06 mg equiv. riboflavin 15 mg
- Zinc citrate dihydrate 77.77 mg equiv. zinc 25 mg
- Ubidecarenone (Coenzyme Q10) 50 mg
- Retinol acetate 414 µg equiv. vitamin A 351 µg RE
- Thiamine hydrochloride (Vitamin B1) 19.06 mg equiv. thiamine 15 mg
- Nicotinamide (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 54.56 mg equiv. pantothenic acid 50 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 23.51 mg equiv. pyridoxine 15 mg
- Calcium folinate (Activated folate) 271 µg equiv. folinic acid 250 µg
- Hydroxocobalamin (Vitamin B12) 500 µg
- Choline bitartrate 100 mg
- Biotin 100 µg
- Magnesium ascorbate monohydrate (Vitamin C) 112.08 mg equiv. ascorbic acid 100 mg equiv. magnesium 6.94 mg
- Cholecalciferol 12.5 µg equiv. vitamin D3 500 IU
- Palm tocotrienols complex (Vitamin E) 16.67 mg equiv. mixed tocopherols 5 mg
- Chromium picolinate 201 µg equiv. chromium 25 µg
- Potassium iodide 130.80 µg equiv. iodine 100 µg
- Magnesium citrate 154.67 mg equiv. magnesium 25 mg
- Selenomethionine 186 µg equiv. selenium 75 µg
- Lycopersicon esculentum ext. 15 mg
- Silica - colloidal anhydrous 12 mg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 19.7 mg equiv. riboflavin 15 mg
- Lactobacillus plantarum (LP-3A) 2 billion CFU
- Iron (II) glycinate 91.2 mg equiv. iron 24 mg
- Magnesium ascorbate monohydrate (Vitamin C) 112.1 mg equiv. ascorbic acid 100 mg
- Co-methylcobalamin (Vitamin B12) 400 μg
- Levomefolate glucosamine (Activated folate) 712 μg equiv. levomefolic acid 400 μg
- Copper gluconate 10.71 mg equiv. copper 1.5 mg
- Thiamine hydrochloride (Vitamin B1) 10 mg equiv. thiamine 7.8 mg
- Nicotinamide (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 10.9 mg equiv. pantothenic acid 10 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 7.5 mg equiv. pyridoxine 5 mg
- Biotin 100 μg
- Beta-carotene (Carotenoids) 9.6 mg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 13.67 mg equiv. riboflavin 10 mg
- Levomefolate glucosamine (Activated folate) 294 µg equiv. levomefolic acid 150 µg
- Hydroxocobalamin (Vitamin B12) 250 µg
- Potassium iodide 176.60 µg equiv. iodine 135 µg
- Iron bisglycinate 43.40 mg equiv. iron 12 mg
- Thiamine hydrochloride (Vitamin B1) 12.71 mg equiv. thiamine 10 mg
- Nicotinamide (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 27.18 mg equiv. pantothenic acid 25 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 19.59 mg equiv. pyridoxine 12.5 mg
- Calcium folinate (Activated folate) 110 µg equiv. folinic acid 100 µg
- Choline bitartrate 100 mg
- Inositol 25 mg
- Biotin 200 µg
- Magnesium ascorbate monohydrate (Vitamin C) 47.36 mg equiv. ascorbic acid 42.50 mg
- Cholecalciferol 12.50 µg equiv. vitamin D3 500 IU
- Chromium picolinate 201.10 µg equiv. chromium 25 µg
- Magnesium citrate 291.41 mg equiv. magnesium 47.10 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Molybdenum trioxide 37.50 µg equiv. molybdenum 25 µg
- Selenomethionine 62.10 µg equiv. selenium 25 µg
- Zinc citrate dihydrate 37.33 mg equiv. zinc 12 mg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Silica - colloidal anhydrous 10 mg equiv. silica 4.66 mg
- Beta-carotene (Carotenoids) 1 mg
- Tagetes erecta ext. 20 mg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 13.67 mg equiv. riboflavin 10 mg
- Hydroxocobalamin (Vitamin B12) 250 μg
- Potassium iodide 176.60 μg equiv. iodine 135 μg
- Iron bisglycinate 44.40 mg equiv. iron 12 mg
- Levomefolate glucosamine (Activated folate) 294 μg equiv. levomefolic acid 150 μg
- Thiamine hydrochloride (Vitamin B1) 12.71 mg equiv. thiamine 10 mg
- Nicotinamide (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 27.18 mg equiv. pantothenic acid 25 mg
- Pyridoxal 5-phosphate (P5P) 19.59 mg equiv. pyridoxine 12.50 mg
- Calcium folinate (Activated folate) 110 μg equiv. folinic acid 100 μg
- Choline bitartrate 100 mg
- Inositol 25 mg
- Biotin 200 μg
- Cholecalciferol 12.50 μg equiv. vitamin D3 500 IU
- Chromium picolinate 201.1 μg equiv. chromium 25 μg
- Magnesium citrate 291.41 mg equiv. magnesium 47.1 mg
- Molybdenum trioxide 37.50 μg equiv. molybdenum 25 μg
- Selenomethionine 62.1 μg equiv. selenium 25 μg
- Silica - colloidal anhydrous 10 mg equiv. silica 4.66 mg
- Zinc citrate dihydrate 37.33 g equiv. zinc 12 mg
- Magnesium ascorbate monohydrate (Vitamin C) 47.36 mg equiv. ascorbic acid 42.5 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Beta-carotene (Carotenoids) 1 mg
- Tagetes erecta ext. 20 mg
- Ubidecarenone (Coenzyme Q10) 30 mg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 13.2 mg equiv. riboflavin 10 mg
- Choline bitartrate 364.7 mg equiv. choline 150 mg
- Zinc citrate dihydrate 31.15 mg equiv. zinc 10 mg
- Co-methylcobalamin (Vitamin B12) 200 μg
- Magnesium ascorbate monohydrate (Vitamin C) 114.4 mg equiv. ascorbic acid 100 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- Ubidecarenone (Coenzyme Q10) 30 mg
- Selenomethionine 75 μg equiv. selenium 30 μg
- Potassium iodide 176.6 μg equiv. iodine 135 μg
- Chromium picolinate 200 μg equiv. chromium 25 μg
- Manganese amino acid chelate 25 mg equiv. manganese 2.5 mg
- Molybdenum trioxide 38 μg equiv. molybdenum 25 μg
- Silica - colloidal anhydrous 2.5 mg
- Thiamine nitrate (Vitamin B1) 18.5 mg equiv. thiamine 15 mg
- Nicotinamide (Vitamin B3) 17.5 mg
- Calcium pantothenate (Vitamin B5) 21.8 g equiv. pantothenic acid 20 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 7.84 mg equiv. pyridoxine 5 mg
- Menaquinone 7 (Vitamin K2) 10 μg
- Phytomenadione (Vitamin K1) 30 μg
- Beta-carotene (Carotenoids) 1.5 mg
- Biotin 150 μg
- Levomefolate glucosamine (Activated folate) 450 μg equiv. levomefolic acid 250 μg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 11.4 mg equiv. riboflavin 8.3 mg
- Levomefolate calcium (Activated folate) 180.5 µg equiv. levomefolic acid 166.6 µg
- Hydroxocobalamin (Vitamin B12) 83.4 µg
- Mecobalamin (Vitamin B12) 83.4 µg
- Beta-carotene (Carotenoids) 500 µg
- Thiamine hydrochloride (Vitamin B1) 14.7 mg
- Nicotinamide (Vitamin B3) 10 mg
- Calcium pantothenate (Vitamin B5) 43.5 mg equiv. pantothenic acid 39.8 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 8 mg equiv. pyridoxine 5.1 mg
- Biotin 100 µg
- Choline bitartrate 66.7 mg
- Inositol 8.3 mg
- Ascorbic acid (Vitamin C) 66.7 mg
- Cholecalciferol 8.325 µg equiv. vitamin D3 333 IU
- d-alpha-Tocopheryl acid succinate 55.1 mg equiv. vitamin E 66.7 IU
- Phytomenadione (Vitamin K1) 20 µg
- Calcium citrate tetrahydrate 158.1 mg equiv. calcium 33.3 mg
- Chromium picolinate 119 µg equiv. chromium 14.8 µg
- Magnesium citrate 102.9 mg equiv. magnesium 16.7 mg
- Manganese bisglycinate 6.16 mg equiv. manganese 1.7 mg
- Sodium molybdate dihydrate 65.8 µg equiv. molybdenum 26 µg
- Potassium iodide 87.1 µg equiv. iodine 66.6 µg
- Selenomethionine 124 µg equiv. selenium 50 µg
- Zinc citrate dihydrate 25.96 mg equiv. zinc 8.3 mg
- Alpha lipoic acid 10 mg
- Ubidecarenone (Coenzyme Q10) 16.7 mg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 6.58 mg equiv. riboflavin 5 mg
- Zinc amino acid chelate 12.5 mg equiv. zinc 2.5 mg
- Tocopherols concentrate - mixed (low-alpha type) (Vitamin E) 3.9 mg
- Calcium ascorbate (Vitamin C) 7.5 mg equiv. ascorbic acid 6.18 mg
- Cholecalciferol 6.25 μg equiv. vitamin D3 250 IU
- Cucumis melo (juice) powder (Honeydew) 831 μg
- Retinyl acetate (Vitamin A) 37.95 μg equiv. retinol equivalents 33 μg
- Co-methylcobalamin (Vitamin B12) 12.5 μg
- Brassica oleracea var. italica powder 250 mg
- Chromium chloride hexahydrate 515 μg equiv. chromium 100 μg
- Selenomethionine 15.625 μg equiv. selenium 6.25 μg
- Manganese amino acid chelate 12.5 mg equiv. manganese 1.25 mg
- Borax 250 μg equiv. boron 28.35 μg
- Molybdenum trioxide 14.92 μg equiv. molybdenum 10 μg
- Potassium iodide (Iodine) 32.7 μg equiv. iodine 25 μg equiv. potassium 7.7 μg
- Calcium pantothenate (Vitamin B5) 10.92 mg equiv. pantothenic acid 10 mg
- Nicotinamide (Vitamin B3) 10 mg
- Thiamine hydrochloride (Vitamin B1) 6.25 mg equiv. thiamine 5.57 mg
- Calcium folinate (Activated folate) 54.02 μg equiv. folinic acid 50 μg
- Levomefolate calcium (Activated folate) 54.2 μg equiv. levomefolic acid 50 μg
- Biotin 10 μg
- Pyridoxal 5-phosphate (P5P) 2.9 mg equiv. pyridoxine 2 mg
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 3.29 mg equiv. riboflavin 2.5 mg
- Levomefolate glucosamine (Activated folate) 445 µg equiv. levomefolic acid 250 µg
- Hydroxocobalamin (Vitamin B12) 250 µg
- Potassium iodide 98.10 µg equiv. iodine 75 µg
- Thiamine hydrochloride (Vitamin B1) 3.18 mg equiv. thiamine 2.5 mg
- Nicotinamide (Vitamin B3) 15 mg
- Calcium pantothenate (Vitamin B5) 27.29 mg equiv. pantothenic acid 25 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 19.59 mg equiv. pyridoxine 12.5 mg
- Pyridoxine hydrochloride (Vitamin B6) 30.39 mg equiv. pyridoxine 25 mg
- Choline bitartrate 25 mg
- Inositol 25 mg
- Biotin 200 µg
- Magnesium ascorbate monohydrate (Vitamin C) 56.04 mg equiv. ascorbic acid 50 mg
- Cholecalciferol 6.25 µg equiv. vitamin D3 250 IU
- Chromium picolinate 201.1 µg equiv. chromium 25 µg
- Magnesium citrate 308.64 mg equiv. magnesium 50 mg
- Manganese amino acid chelate 20 mg equiv. manganese 2 mg
- Molybdenum trioxide 37.5 µg equiv. molybdenum 25 µg
- Selenomethionine 62.1 µg equiv. selenium 25 µg
- Zinc citrate dihydrate 17.13 mg equiv. zinc 5.5 mg
- Zingiber officinale ext. 65 mg
- Silica - colloidal anhydrous 5 mg equiv. silica 2.34 mg
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 3.4 mg equiv. riboflavin 2.5 mg
- Withania somnifera ext. 75 mg
- Eleutherococcus senticosus ext. 100 mg
- Thiamine hydrochloride (Vitamin B1) 15.9 mg equiv. thiamine 12.5 mg
- Nicotinamide (Vitamin B3) 7.5 mg
- Nicotinic acid (Vitamin B3) 2.5 mg
- Calcium pantothenate (Vitamin B5) 27.2 mg equiv. pantothenic acid 25 mg
- Pyridoxal 5-phosphate (P5P) 3.7 mg equiv. pyridoxine 2.5 mg
- Calcium folinate (Activated folate) 260.4 µg equiv. folinic acid 200 µg
- Co-methylcobalamin (Vitamin B12) 2.5 µg
- Magnesium citrate 162.4 mg equiv. magnesium 26.3 mg
- Magnesium glycinate 218.8 mg equiv. magnesium 26.3 mg
- Ganoderma lucidum powder 50 mg
- Poria cocos powder 50 mg
- Grifola frondosa powder 50 mg
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol (Vitamin E) 10 mg
- Methylcobalamin (Activated B12) 200 μg
- Zinc citrate 36.6 mg equiv. zinc 12.5 mg
- Beta-carotene (Carotenoids) 3 mg
- Phyllanthus emblica ext. 65 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Thiamine hydrochloride (Vitamin B1) 6.35 mg equiv. thiamine 5 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Calcified lithothamnion (Red algae) 28.72 mg equiv. calcium 8.62 mg
- Magnesium 13.13 mg
- Chromium picolinate 201.13 μg equiv. chromium 25 μg
- Copper sulphate 200 μg
- Manganese gluconate 43.86 mg equiv. manganese 5 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.6 mg equiv. boron 750 μg
- Ascophyllum nodosum 18.75 mg
- Lutein 1 mg
- Lycopene 1 mg
- Serenoa repens ext. 25 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Ultra fruit blend 25 mg
- Cruciferous vegetable blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
- Calcium ascorbate (Vitamin C) 38.58 mg equiv. ascorbic acid 32.5 mg equiv. calcium 3.88
- Magnesium ascorbate (Vitamin C) 45.5 mg equiv. ascorbic acid 32.5 mg
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Methylcobalamin (Activated B12) 200 μg
- Calcium ascorbate (Vitamin C) 30.25 mg equiv. ascorbic acid 25 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol (Vitamin E) 10 mg
- Zinc citrate 200 mg equiv. zinc 36.6 mg
- Beta-carotene (Carotenoids) 3 mg
- Thiamine hydrochloride (Vitamin B1) 1.59 mg equiv. thiamine 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Magnesium ascorbate (Vitamin C) 21.87 mg equiv. ascorbic acid 15.33 mg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Phyllanthus emblica ext. 9.35 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Calcified lithothamnion (Red algae) 31.52 mg equiv. calcium 9.46 mg
- Magnesium 12.5 mg
- Chromium picolinate 1.61 mg equiv. chromium 200 μg
- Copper sulphate 2 mg
- Ascophyllum nodosum 18.75 mg
- Manganese gluconate 21.93 mg equiv. manganese 2.5 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.6 mg equiv. boron 750 μg
- Lutein 1 mg
- Lycopene 1 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Cruciferous vegetable blend 25 mg
- Ultra fruit blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Calcium ascorbate (Vitamin C) 60.49 mg
- Cholecalciferol 12.5 µg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol 10 mg equiv. vitamin E 15 IU
- Methylcobalamin (Activated B12) 200 µg
- Zinc citrate 21.96 mg equiv. zinc 7.5 mg
- Beta-carotene (Carotenoids) 3 mg
- Magnesium ascorbate (Vitamin C) 38.92 mg
- Phyllanthus emblica ext. 9.35 mg
- Menaquinone 7 (Vitamin K2) 40 µg
- Thiamine hydrochloride (Vitamin B1) 6.35 mg equiv. thiamine 5 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Levomefolate glucosamine (Activated folate) 463 µg equiv. levomefolic acid 250 µg
- Calcified lithothamnion (Red algae) 63.04 mg equiv. calcium 18.91 mg
- Calcium ascorbate (Vitamin C)
- Magnesium 12.5 mg
- Chromium picolinate 201.13 µg equiv. chromium 25 µg
- Copper sulphate 200 µg
- Manganese gluconate 10.97 mg equiv. manganese 1.25 mg
- Selenomethionine 124.18 µg equiv. selenium 50 µg
- Borax 6.58 mg equiv. boron 750 µg
- Ascophyllum nodosum 18.75 mg
- Lutein 1 mg
- Lycopene 1 mg
- Alpha lipoic acid 25 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Phyllanthus emblica ext. 10 mg
- Laminaria digitara (Kelp) 5 mg
- Ultra fruit blend 25 mg
- Cruciferous vegetable blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
- Citrus sinensis ext. 5 mg
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Methylcobalamin (Activated B12) 200 μg
- Calcium ascorbate (Vitamin C) 30.25 mg equiv. calcium 3.04 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol 10 mg equiv. vitamin E 15 IU
- Zinc citrate 21.96 mg equiv. zinc 7.5 mg
- Beta-carotene (Carotenoids) 3 mg
- Thiamine hydrochloride (Vitamin B1) 3.18 mg equiv. thiamine 2.5 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Magnesium ascorbate (Vitamin C) 20.44 mg equiv. ascorbic acid 15.33 mg equiv. magnesium 2.19 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Calcified lithothamnion (Red algae) 73.19 mg equiv. calcium 21.96 mg
- Phyllanthus emblica ext. 9.35 mg
- Iron (II) glycinate 50 mg equiv. iron 10 mg
- Chromium picolinate 201.13 μg equiv. chromium 25 μg
- Cupric sulfate 2 mg equiv. copper 0.2 mg
- Manganese gluconate 10.97 mg equiv. manganese 1.25 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.58 mg equiv. boron 0.75 mg
- Lutein 1 mg
- Lycopene 1 mg
- Ascophyllum nodosum 18.75 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Magnesium citrate 22.25 mg equiv. magnesium 3.61 mg
- Magnesium aspartate 25.49 mg equiv. magnesium 5.1 mg
- Cruciferous vegetable blend
- Ultra fruit blend
- Live vegetable blend
- Multi herb blend
- Curcumin (Turmeric) 500 μg
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 1.3 mg equiv. riboflavin 1 mg
- Co-methylcobalamin (Vitamin B12) 2.4 µg
- Ascorbic acid (Vitamin C) 30 mg
- Cholecalciferol (Vitamin D3) 2.5 µg
- d-alpha-Tocopheryl acid succinate (Vitamin E) 4 mg equiv. d-alpha-tocopherol 4.8 IU
- Zinc glycinate monohydrate 5.32 mg equiv. zinc 1.5 mg
- Beta-carotene (Carotenoids) 300 µg equiv. retinol acetate 236 µg equiv. vitamin A 205.8 µg RE
- Thiamine nitrate (Vitamin B1) 2 mg equiv. thiamine 1.6 mg
- Nicotinamide (Vitamin B3) 3 mg
- Calcium pantothenate (Vitamin B5) 1.6 mg equiv. pantothenic acid 1.5 mg equiv. calcium 140 µg
- Pyridoxine hydrochloride (Vitamin B6) 1 mg equiv. pyridoxine 823 µg
- Pyridoxal 5-phosphate monohydrate (P5P) 784 µg equiv. pyridoxine 500 µg
- Folic acid 100 µg
- Biotin 25 µg
- Choline bitartrate 62.5 mg
- Calcium citrate tetrahydrate 23.98 mg equiv. calcium 5 mg
- Potassium iodide 59 µg equiv. iodine 45 µg
- Ferrous fumarate 7.61 mg equiv. iron 2.5 mg
- Magnesium glycinate 111.11 mg equiv. magnesium 15 mg
- Manganese (II) glycinate 2.84 mg equiv. manganese 650 µg
- Selenomethionine 18.8 µg equiv. selenium 7.5 µg
- Citrus bioflavonoids extract 500 µg
- Menaquinone 7 (Vitamin K2) 10 µg
- Tagetes erecta ext. 5 mg
- Ziziphus jujuba ext. 217 mg
- Siraitia grosvenorii (Monk fruit)
- Xylitol
- Beta vulgaris (root) powder (Beetroot)
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 1.32 mg equiv. riboflavin 1 mg
- Retinol palmitate 0.55 mg equiv. vitamin A 301 µg RE
- Ascorbic acid (Vitamin C) 100 mg
- Hydroxocobalamin (Vitamin B12) 150 µg
- Co-methylcobalamin (Vitamin B12) 50 µg
- Cholecalciferol 25 µg equiv. vitamin D3 1000 IU
- Tocopherols concentrate - mixed (low-alpha type) 83.34 mg equiv. vitamin E 25 mg
- Zinc citrate dihydrate 46.73 mg equiv. zinc 15 mg
- Beta-carotene (Vitamin A) 2.01 mg equiv. blakeslea trispora 10.05 mg
- Thiamine hydrochloride (Vitamin B1) 2.54 mg equiv. thiamine 2 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 16.38 mg equiv. pantothenic acid 15 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 12.54 mg equiv. pyridoxine 8 mg
- Levomefolate calcium (Activated folate) 108 µg equiv. levomefolic acid 100 µg
- Calcium folinate (Activated folate) 325.52 µg equiv. folinic acid 300 µg
- Phytomenadione (Vitamin K1) 70 µg
- Menaquinone 7 (Vitamin K2) 90 µg
- Manganese gluconate 8.1 mg equiv. manganese 1 mg
- Molybdenum trioxide 187 µg equiv. molybdenum 125 µg
- Potassium iodide 261 µg equiv. iodine 200 µg
- Selenomethionine 186 µg equiv. selenium 75 µg
- Lutein 7 mg
- Zeaxanthin (Carotenoids) 400 µg
- Choline bitartrate 60.17 mg equiv. choline 25 mg
- Borax 13.23 mg equiv. boron 1.5 mg
- Biotin 50 µg
- Citrus bioflavonoids extract 25 mg
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 1.37 mg equiv. riboflavin 1 mg
- Glutathione 25 mg
- Beta-carotene (Vitamin A) 600 μg
- Cholecalciferol 1.25 μg equiv. vitamin D3 50 IU
- d-alpha-Tocopheryl acid succinate (Vitamin E) 4.13 mg
- Co-methylcobalamin (Vitamin B12) 20 μg
- Zinc citrate dihydrate 11.74 mg equiv. zinc 3.75 mg
- Calcium ascorbate dihydrate (Vitamin C) 30.26 mg equiv. ascorbic acid 25 mg
- Magnesium ascorbate (Vitamin C) 20.32 mg equiv. ascorbic acid 15.24 mg
- Vaccinium macrocarpon powder 5 mg
- Camellia sinensis ext. 5 mg
- Schizandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris powder 5 mg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Phyllanthus emblica ext. 9.52 mg
- Thiamine hydrochloride (Vitamin B1) 1.27 mg equiv. thiamine 1 mg
- Nicotinamide (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 10.87 mg equiv. pantothenic acid 10 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 2.19 mg equiv. pyridoxine 1.5 mg
- Calcified lithothamnion (Red algae) 43.18 mg equiv. magnesium 1 mg
- Copper sulphate 3.93 mg
- Silicon dioxide 53.53 mg
- Manganese gluconate 3.24 mg equiv. manganese 0.4 mg
- Selenomethionine 46.57 μg equiv. selenium 18.75 μg
- Lysine hydrochloride 3.12 mg equiv. l-lysine 2.5 mg
- Lycopene 250 μg
- Choline bitartrate 62.66 mg equiv. choline 25 mg
- Inositol 10 mg
- Biotin 1.5 mg
- Aspalathus linearis (Rooibos) 50 mg
- Equisetum arvense ext. 2.5 mg
- Citrus sinensis ext. 5 mg
- Magnesium citrate 30.94 mg equiv. magnesium 5 mg
- Magnesium glycinate 30.97 mg equiv. magnesium 4.37 mg
- Curcumin (Turmeric) 1.5 mg
- Ultra fruit blend 25 mg
- Cruciferous vegetable blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 10 mg
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This monograph was last reviewed on 22/02/2023 11:00:00 and last updated on 19/08/2020 19:15:20. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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