• Readily bioavailable and metabolically active forms of vitamins B2, B6 and B9 together with coenzyme Q10 and antioxidants
  • Provides nutritional support for cellular energy production
  • B vitamins may assist with symptoms of fatigue and tiredness
  • Supports healthy brain and nervous system function
  • Supports adrenal hormone production (vitamin C, vitamin B5 and B6) and assists during times of stress
  • Folinic acid, B12 and B6 are involved in methylation and support normal healthy homocysteine metabolism
  • Vitamin C, vitamin E and coenzyme Q10 support antioxidant activity to help neutralise the effects of free radicals
  • Vitamins A and D provide healthy immune system support
  • Exercise stresses the metabolic pathways dependent on B vitamins and the requirements for these vitamins may be elevated in athletes and active individuals
  • No added dairy, gluten, shellfish, soy protein or yeast
  • Pregnancy friendly

Dosage & warnings

1 capsule daily

WARNING - When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects
The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg retinol equivalents for men
Do not exceed the stated dose except on medical advice
If you have had a baby with a neural tube defect seek medical advice
Do not take while on warfarin therapy without medical advice
If symptoms persist consult your healthcare practitioner
Vitamin supplements should not replace a balanced diet
Always read the label
Use only as directed

Only take as directed.


Biotin 300 μg
Ubidecarenone (Coenzyme Q10) 30 mg
Calcium folinate (Activated folate)
equiv. Folinic acid
556 μg
400 μg
Nicotinamide (Vitamin B3) 90 mg
Nicotinic acid (Vitamin B3) 10 mg
Calcium pantothenate (Vitamin B5)
equiv. Pantothenic acid
49 mg
45 mg
Riboflavin 5-phosphate sodium (Activated B2)
equiv. Riboflavin
68.5 mg
50 mg
Thiamine nitrate (Vitamin B1)
equiv. Thiamine
61.7 mg
50 mg
Retinyl palmitate (Vitamin A)
equiv. Vitamin A
450 μgRE
1500 IU
Cyanocobalamin (Vitamin B12) 400 μg
Pyridoxal 5-phosphate monohydrate (P5P)
equiv. Pyridoxine
15.7 mg
10 mg
Pyridoxine hydrochloride (Vitamin B6)
equiv. Pyridoxine
48.6 mg
40 mg
Ascorbic acid (Vitamin C) 100 mg
Cholecalciferol (Vitamin D3)
equiv. Vitamin D3
25 μg
1000 IU
d-alpha-Tocopherol (Vitamin E)
equiv. Vitamin E
16.8 mg
25 IU


This product is listed with the TGA - AustL 314278. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.