
Background
Since 1998, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law. Foods that are naturally high in folate include leafy vegetables, okra, asparagus, certain fruits, beans, yeast, mushrooms, animal liver and kidney, orange juice, and tomato juice. Folic acid is also available as a supplement, and is often used in combination with other B vitamins.
Folic acid is used for preventing and treating low blood levels of folate (folate deficiency) and high blood levels of homocysteine (hyperhomocysteinemia). People who are pregnant or might become pregnant take folic acid to prevent serious birth defects such as spina bifida. Folic acid is also used for many other conditions including depression, stroke, decline in memory and thinking skills, and many others.
Safety Safety definitions
Another form of folic acid, L-5-methyltetrahydrofolate (L-5-MTHF), can also be found in supplements. This type of folic acid is possibly safe for most people in doses up to about 400 mcg daily.
There is some concern that taking too much folic acid for a long time might cause serious side effects. Some research suggests that taking folic acid in doses of 0.8-1.2 mg daily might increase the risk for cancer or increase the risk of heart attack in people who have heart problems.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Folic acid 300-400 mcg daily is recommended during pregnancy to prevent certain birth defects. The maximum recommended amount of folic acid during pregnancy or breastfeeding is 800 mcg daily for those under 18 years of age and 1000 mcg daily for those over 18 years of age. Do not use more unless directed by a healthcare professional.Another form of folic acid, L-5-methyltetrahydrofolate (L-5-MTHF), can also be found in supplements. This type of folic acid is possibly safe to take at a dose of up to 400 mcg daily when pregnant or breastfeeding.
Children: It is likely safe for children to take folic acid by mouth in the recommended amounts for their age. But children should avoid taking folic acid in doses that are higher than the daily upper limits. These limits are 300 mcg for 1-3 years of age, 400 mcg for 4-8 years of age, 600 mcg for 9-13 years of age, and 800 mcg for 14-18 years of age.
Another form of folic acid, L-5-methyltetrahydrofolate (L-5-MTHF), can also be found in supplements. This type of folic acid is possibly safe in children.
Procedures to widen narrowed arteries (angioplasty): Using folic acid, vitamin B6, and vitamin B12 might worsen narrowed arteries. Folic acid should not be used by people recovering from this procedure.
Cancer: Early research suggests that taking 0.8-1 mg of folic acid daily might increase the risk of cancer. Until more is known, people with a history of cancer should avoid high doses of folic acid.
Seizure disorder: Taking folic acid supplements, especially in high doses, might make seizures worse in people with seizure disorders.
Vitamin B12 deficiency: Taking folic acid supplements might improve certain lab tests in people with low vitamin B12 levels. This may make it seem like vitamin B12 deficiency is improved when it isn't. If left untreated, this could cause permanent nerve damage.
Effectiveness
- Folate deficiency. Taking folic acid improves folate deficiency.
- High levels of homocysteine in the blood (hyperhomocysteinemia). This condition has been linked to heart disease and stroke. Taking folic acid by mouth lowers homocysteine levels in people with normal or high homocysteine levels and in people with kidney failure.
- Toxicity caused by the drug methotrexate. Taking folic acid by mouth seems to reduce nausea and vomiting from methotrexate treatment.
- Birth defects of the brain and spine (neural tube birth defects). Consuming folic acid 600-800 mcg by mouth daily during pregnancy reduces the risk of these birth defects. Folic acid can come from the diet or supplements. Some people who are at high risk should get 4000-5000 mcg daily.
- Decline in memory and thinking skills in older people. Taking folic acid by mouth, with or without other supplements, may improve memory and thinking skills in older people who have a larger decline in thinking skills than expected at that age. But it doesn't seem to work in older people who are experiencing the usual decline in thinking skills for their age.
- Depression. Taking folic acid by mouth along with antidepressants seems to improve symptoms in some people with depression.
- High blood pressure. Taking folic acid by mouth daily for at least 6 weeks reduces blood pressure in some people with high blood pressure who are not taking other blood pressure medications.
- Gum enlargement caused by the drug phenytoin. Applying folic acid to the gums seems to prevent this issue. But taking folic acid by mouth doesn't seem to help.
- Stroke. In areas of the world that don't add folic acid to grain products, taking folic acid supplements can reduce the risk of stroke. But supplements don't seem to be helpful for people who live in countries that do add folic acid to grain products.
- A skin disorder that causes white patches to develop on the skin (vitiligo). Taking folic acid by mouth seems to improve symptoms of this condition.
- Non-cancerous growths in the large intestine and rectum (colorectal adenoma). Taking folic acid supplements does not prevent growths in the large intestine or rectum.
- An inherited condition marked by learning disabilities (fragile-X syndrome). Taking folic acid by mouth does not improve symptoms of fragile X syndrome.
- Preterm birth. Taking folic acid by mouth during pregnancy does not decrease the risk of having a premature baby. But it does help to prevent other health issues in the baby.
- Low levels of healthy red blood cells (anemia) due to iron deficiency. Adding folic acid to an iron supplement does not help to treat anemia any better than taking an iron supplement alone.
- Decline in memory and thinking skills that occurs normally with age. Taking folic acid by mouth doesn't seem to prevent a decline in mental function that occurs normally in healthy aging adults.
- Cataracts. Taking folic acid by mouth with vitamin B6 and vitamin B12 does not prevent cataracts. In fact, it might increase the number of cataracts that need to be removed.
- Diarrhea. Taking folic acid by mouth doesn't seem to prevent diarrhea in children who are at risk of malnutrition. In fact, it may even increase the risk of having diarrhea that lasts more than a few days.
- Fall prevention. Taking folic acid by mouth with vitamin B12 does not seem to prevent falls in older people who are also taking vitamin D.
- Male infertility. Taking folic acid by mouth, alone or with other ingredients, does not seem to improve male fertility.
- Death of an unborn or premature baby. Taking folic acid by mouth during pregnancy does not seem to reduce the risk of a baby dying just before or after birth. But it does help prevent other health issues in the baby.
- Cancer of the white blood cells (leukemia). Taking folate by mouth during pregnancy does not reduce the risk of this type of cancer in children.
- Weak and brittle bones (osteoporosis). In elderly individuals with osteoporosis, taking folic acid by mouth with vitamin B12 and/or vitamin B6 does not seem to prevent broken bones.
- Physical performance in elderly adults. Taking folic acid by mouth with vitamin B12 doesn't seem to help older people walk better or have stronger hands.
- High blood pressure during pregnancy. High-dose folic acid supplements do not seem to reduce blood pressure during pregnancy, or the risk of developing a condition called pre-eclampsia.
- Infection of the airways. Taking folic acid by mouth doesn't seem to prevent infections in the lungs in children at risk of malnutrition.
Dosing & administration
The RDA in adults is 400 mcg DFE daily. In pregnancy, the RDA is 600 mcg DFE daily. When breastfeeding, the RDA is 500 mcg DFE daily. In children, the RDA depends on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Interactions with pharmaceuticals
5-Fluorouracil
Interaction Rating=Moderate Be cautious with this combination.
There is some concern that taking large amounts of folic acid with 5-fluorouracil might increase some side effects of 5-fluorouracil, especially stomach problems. Talk with your healthcare provider before taking folic acid.
Capecitabine (Xeloda)
Interaction Rating=Moderate Be cautious with this combination.
There is some concern that taking large amounts of folic acid might increase the side effects of capecitabine, especially stomach problems like diarrhea and vomiting. Talk with your healthcare provider before taking folic acid.
Fosphenytoin (Cerebyx)
Interaction Rating=Moderate Be cautious with this combination.
Fosphenytoin is used for seizures. The body breaks down fosphenytoin to get rid of it. Folic acid can increase how quickly the body breaks down fosphenytoin. Taking folic acid along with fosphenytoin might decrease the effects of fosphenytoin for preventing seizures.
Phenobarbital (Luminal)
Interaction Rating=Moderate Be cautious with this combination.
Phenobarbital is used for seizures. Taking folic acid can decrease how well phenobarbital works for preventing seizures.
Phenytoin (Dilantin)
Interaction Rating=Moderate Be cautious with this combination.
The body breaks down phenytoin to get rid of it. Folic acid might increase how quickly the body breaks down phenytoin. Taking folic acid and taking phenytoin might decrease the effectiveness of phenytoin and increase the possibility of seizures.
Primidone (Mysoline)
Interaction Rating=Moderate Be cautious with this combination.
Primidone is used for seizures. Folic acid might cause seizures in some people. Taking folic acid along with primidone might decrease how well primidone works for preventing seizures.
Pyrimethamine (Daraprim)
Interaction Rating=Moderate Be cautious with this combination.
Pyrimethamine is used to treat parasite infections. Folic acid might decrease the effects of pyrimethamine for treating parasite infections.
Interactions with herbs & supplements
Zinc: Folic acid might interfere with zinc absorption. But people who get enough zinc in their diet do not need to worry about this effect.
Interactions with foods
But drinking green tea might lower folic acid levels in the body. If you have low folic acid levels, avoid drinking green tea.
Products
View all products- Levomefolate calcium (Activated folate) 124 μg equiv. levomefolic acid 100 μg
- Folic acid 100 μg
- Tribulus terrestris ext. 20 mg
- Thiamine nitrate (Vitamin B1) 61.7 mg
- Riboflavin (Vitamin B2) 50 mg
- Nicotinamide (Vitamin B3) 75 mg
- Calcium pantothenate 81.9 mg equiv. calcium 6.9 mg equiv. pantothenic acid 75 mg
- Pyridoxine hydrochloride (Vitamin B6) 60.8 mg equiv. pyridoxine 50 mg
- Mecobalamin (Vitamin B12) 100 μg
- Ascorbic acid (Vitamin C) 100 mg
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- d-alpha-Tocopheryl acid succinate 10.5 mg equiv. vitamin E 12.7 IU
- Biotin 250 μg
- Inositol 50 mg
- Alpha lipoic acid 30 mg
- Lycopene 1 mg
- Calcium citrate tetrahydrate 99.53 mg equiv. calcium 21 mg
- Chromium picolinate 199.5 μg equiv. chromium 24.8 μg
- Copper gluconate 7.14 mg equiv. copper 1 mg
- Iron amino acid chelate 30 mg equiv. iron 3 mg
- Magnesium citrate 154.7 mg equiv. magnesium 25 mg
- Manganese sulphate monohydrate 1.54 mg equiv. manganese 500 μg
- Potassium phosphate - monobasic 24.5 mg equiv. potassium 7 mg
- Potassium iodide 50 μg equiv. iodine 38 μg
- Selenomethionine 186.3 μg equiv. selenium 75 μg
- Zinc amino acid chelate 50 mg equiv. zinc 10 mg
- Tribulus terrestris ext. 20 mg
- Eleutherococcus senticosus ext. 133.3 mg
- Turnera diffusa ext. 50 mg
- Withania somnifera ext. 20 mg
- Levomefolate calcium (Activated folate) 124 µg equiv. levomefolic acid 100 µg
- Folic acid 200 µg
- Co-methylcobalamin (Vitamin B12) 100 µg
- Ascorbic acid (Vitamin C) 100 mg
- Cholecalciferol 25 µg equiv. vitamin D3 1000 IU
- d-alpha-Tocopheryl acid succinate 41.3 mg equiv. vitamin E 50 IU
- Zinc citrate dihydrate 31.15 mg equiv. zinc 10 mg
- Thiamine hydrochloride (Vitamin B1) 25 mg equiv. thiamine 22.3 mg
- Riboflavin (Vitamin B2) 25 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.6 mg
- Pyridoxine hydrochloride (Vitamin B6) 60.8 mg equiv. pyridoxine 50 mg
- Biotin 50 µg
- Choline bitartrate 25 mg
- Citrus bioflavonoids extract 50 mg
- Inositol 25 mg
- Calcium hydrogen phosphate 169.72 mg equiv. calcium 50 mg
- Calcium citrate tetrahydrate 71.09 mg equiv. calcium 15 mg
- Calcium pantothenate 100 mg equiv. calcium 8.4 mg
- Chromium nicotinate 417 µg equiv. chromium 50 µg
- Silica - colloidal anhydrous 42.78 mg equiv. silicon 20 mg
- Copper gluconate 3.57 mg equiv. copper 500 µg
- Ferrous fumarate 16.01 mg equiv. iron 5 mg
- Magnesium amino acid chelate 125 mg equiv. magnesium 25 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Potassium iodide (Iodine) 196 µg equiv. iodine 150 µg equiv. potassium 46 µg
- Selenomethionine 124 µg equiv. selenium 50 µg
- Vitis vinifera ext. 100 mg
- Silybum marianum ext. 14.3 mg
- Levomefolate calcium (Activated folate) 540 μg equiv. levomefolic acid 500 μg
- Potassium iodide 294 μg equiv. iodine 225 μg
- Iron bisglycinate 18.5 mg equiv. iron 5 mg
- Co-methylcobalamin (Vitamin B12) 400 μg
- Ubidecarenone (Coenzyme Q10) 100 mg
- Menaquinone 7 (Vitamin K2) 20 μg
- Choline bitartrate 486 mg
- Thiamine hydrochloride (Vitamin B1) 56 mg
- Riboflavin (Vitamin B2) 50 mg
- Nicotinamide (Vitamin B3) 75 mg
- Manganese amino acid chelate 50 mg equiv. manganese 5 mg
- Zinc citrate dihydrate 78.35 mg equiv. zinc 25 mg
- Pyridoxine hydrochloride (Vitamin B6) 61 mg equiv. pyridoxine 50 mg
- Pyridoxal 5-phosphate (P5P) 15.4 mg equiv. pyridoxine 10 mg
- Ascorbic acid (Vitamin C) 100 mg
- Selenomethionine 186 μg equiv. selenium 75 μg
- Calcium pantothenate (Vitamin B5) 55 mg equiv. pantothenic acid 50 mg
- Chromium nicotinate 500 μg equiv. chromium 50 μg
- Sodium molybdate dihydrate 126 μg equiv. molybdenum 50 μg
- R,S-alpha lipoic acid 100 mg
- Biotin 100 μg
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- Beta-carotene (Carotenoids) 3 mg
- d-alpha-Tocopheryl acid succinate 200 mg
- Inositol 100 mg
- Levomefolate glucosamine (Activated folate) 842 µg equiv. levomefolic acid 400 µg
- Mecobalamin (Vitamin B12) 400 µg
- Thiamine hydrochloride (Vitamin B1) 25 mg equiv. thiamine 22.3 mg
- Riboflavin 5-phosphate sodium (Activated B2) 25 mg equiv. riboflavin 18.3 mg
- Nicotinamide (Vitamin B3) 25 mg
- Calcium pantothenate (Vitamin B5) 25 mg equiv. pantothenic acid 22.9 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 25 mg equiv. pyridoxine 15.95 mg
- Levomefolate glucosamine (Activated folate) 712 μg equiv. levomefolic acid 400 μg
- Lactobacillus plantarum (LP-3A) 2 billion CFU
- Iron (II) glycinate 91.2 mg equiv. iron 24 mg
- Magnesium ascorbate monohydrate (Vitamin C) 112.1 mg equiv. ascorbic acid 100 mg
- Co-methylcobalamin (Vitamin B12) 400 μg
- Copper gluconate 10.71 mg equiv. copper 1.5 mg
- Thiamine hydrochloride (Vitamin B1) 10 mg equiv. thiamine 7.8 mg
- Riboflavin 5-phosphate sodium (Activated B2) 19.7 mg equiv. riboflavin 15 mg
- Nicotinamide (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 10.9 mg equiv. pantothenic acid 10 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 7.5 mg equiv. pyridoxine 5 mg
- Biotin 100 μg
- Beta-carotene (Carotenoids) 9.6 mg
- Calcium folinate (Activated folate) 538 µg equiv. folinic acid 400 µg
- Thiamine hydrochloride (Vitamin B1) 100 mg equiv. thiamine 89.2 mg
- Riboflavin (Vitamin B2) 100 mg
- Pyridoxine hydrochloride (Vitamin B6) 100 mg equiv. pyridoxine 82.3 mg
- Cyanocobalamin (Vitamin B12) 500 µg
- Nicotinamide (Vitamin B3) 100 mg
- Calcium pantothenate (Vitamin B5) 75 mg equiv. pantothenic acid 68.2 mg
- Biotin 100 µg
- Choline bitartrate 50 mg
- Inositol 50 mg
- Nicotinic acid (Vitamin B3) 10 mg
- Calcium folinate (Activated folate) 513 μg equiv. folinic acid 400 μg
- Pyridoxal 5-phosphate (P5P) 23.5 mg equiv. pyridoxine 15 mg
- Hydroxocobalamin (Vitamin B12) 400 μg
- Calcium pantothenate (Vitamin B5) 196.5 mg equiv. pantothenic acid 180 mg
- Nicotinamide (Vitamin B3) 130 mg
- Thiamine hydrochloride (Vitamin B1) 63.6 mg equiv. thiamine 50 mg
- Biotin 500 μg
- Riboflavin 5-phosphate sodium (Activated B2) 25 mg equiv. riboflavin 19.7 mg
- Levomefolate calcium (Activated folate) 433 µg equiv. levomefolic acid 400 µg
- Calcium pantothenate (Vitamin B5) 196.5 mg equiv. pantothenic acid 180 mg
- Thiamine hydrochloride (Vitamin B1) 63.6 mg equiv. thiamine 50 mg
- Co-methylcobalamin (Vitamin B12) 400 µg
- Nicotinamide (Vitamin B3) 130 mg
- Biotin 500 µg
- Riboflavin 5-phosphate sodium (Activated B2) 25 mg equiv. riboflavin 19.7 mg
- Pyridoxal 5-phosphate (P5P) 23.5 mg equiv. pyridoxine 15 mg
- Calcium folinate (Activated folate) 330 µg equiv. folinic acid 300 µg
- Iron bisglycinate 88.80 mg equiv. iron 24 mg
- Magnesium ascorbate monohydrate (Vitamin C) 56.04 mg equiv. ascorbic acid 50 mg equiv. magnesium 3.47 mg
- Choline bitartrate 607.78 mg equiv. choline 250 mg
- Hydroxocobalamin (Vitamin B12) 50 µg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol (Vitamin E) 10 mg
- Methylcobalamin (Activated B12) 200 μg
- Zinc citrate 36.6 mg equiv. zinc 12.5 mg
- Beta-carotene (Carotenoids) 3 mg
- Phyllanthus emblica ext. 65 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Thiamine hydrochloride (Vitamin B1) 6.35 mg equiv. thiamine 5 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Calcified lithothamnion (Red algae) 28.72 mg equiv. calcium 8.62 mg
- Magnesium 13.13 mg
- Chromium picolinate 201.13 μg equiv. chromium 25 μg
- Copper sulphate 200 μg
- Manganese gluconate 43.86 mg equiv. manganese 5 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.6 mg equiv. boron 750 μg
- Ascophyllum nodosum 18.75 mg
- Lutein 1 mg
- Lycopene 1 mg
- Serenoa repens ext. 25 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Ultra fruit blend 25 mg
- Cruciferous vegetable blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
- Calcium ascorbate (Vitamin C) 38.58 mg equiv. ascorbic acid 32.5 mg equiv. calcium 3.88
- Magnesium ascorbate (Vitamin C) 45.5 mg equiv. ascorbic acid 32.5 mg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Methylcobalamin (Activated B12) 200 μg
- Calcium ascorbate (Vitamin C) 30.25 mg equiv. ascorbic acid 25 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol (Vitamin E) 10 mg
- Zinc citrate 200 mg equiv. zinc 36.6 mg
- Beta-carotene (Carotenoids) 3 mg
- Thiamine hydrochloride (Vitamin B1) 1.59 mg equiv. thiamine 1.25 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Magnesium ascorbate (Vitamin C) 21.87 mg equiv. ascorbic acid 15.33 mg
- Phyllanthus emblica ext. 9.35 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Calcified lithothamnion (Red algae) 31.52 mg equiv. calcium 9.46 mg
- Magnesium 12.5 mg
- Chromium picolinate 1.61 mg equiv. chromium 200 μg
- Copper sulphate 2 mg
- Ascophyllum nodosum 18.75 mg
- Manganese gluconate 21.93 mg equiv. manganese 2.5 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.6 mg equiv. boron 750 μg
- Lutein 1 mg
- Lycopene 1 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Cruciferous vegetable blend 25 mg
- Ultra fruit blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
- Levomefolate glucosamine (Activated folate) 463 µg equiv. levomefolic acid 250 µg
- Calcium ascorbate (Vitamin C) 60.49 mg
- Cholecalciferol 12.5 µg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol 10 mg equiv. vitamin E 15 IU
- Methylcobalamin (Activated B12) 200 µg
- Zinc citrate 21.96 mg equiv. zinc 7.5 mg
- Beta-carotene (Carotenoids) 3 mg
- Magnesium ascorbate (Vitamin C) 38.92 mg
- Phyllanthus emblica ext. 9.35 mg
- Menaquinone 7 (Vitamin K2) 40 µg
- Thiamine hydrochloride (Vitamin B1) 6.35 mg equiv. thiamine 5 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Calcified lithothamnion (Red algae) 63.04 mg equiv. calcium 18.91 mg
- Calcium ascorbate (Vitamin C)
- Magnesium 12.5 mg
- Chromium picolinate 201.13 µg equiv. chromium 25 µg
- Copper sulphate 200 µg
- Manganese gluconate 10.97 mg equiv. manganese 1.25 mg
- Selenomethionine 124.18 µg equiv. selenium 50 µg
- Borax 6.58 mg equiv. boron 750 µg
- Ascophyllum nodosum 18.75 mg
- Lutein 1 mg
- Lycopene 1 mg
- Alpha lipoic acid 25 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Curcumin (Turmeric) 500 μg
- Zingiber officinale ext. 5 mg
- Phyllanthus emblica ext. 10 mg
- Laminaria digitara (Kelp) 5 mg
- Ultra fruit blend 25 mg
- Cruciferous vegetable blend 25 mg
- Live vegetable blend 22.5 mg
- Multi herb blend 12.5 mg
- Citrus sinensis ext. 5 mg
- Levomefolate glucosamine (Activated folate) 463 μg equiv. levomefolic acid 250 μg
- Methylcobalamin (Activated B12) 200 μg
- Calcium ascorbate (Vitamin C) 30.25 mg equiv. calcium 3.04 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopherol 10 mg equiv. vitamin E 15 IU
- Zinc citrate 21.96 mg equiv. zinc 7.5 mg
- Beta-carotene (Carotenoids) 3 mg
- Thiamine hydrochloride (Vitamin B1) 3.18 mg equiv. thiamine 2.5 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.71 mg equiv. riboflavin 1.25 mg
- Nicotinamide (Vitamin B3) 12.5 mg
- Calcium pantothenate (Vitamin B5) 5.46 mg equiv. pantothenic acid 5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 2.03 mg equiv. pyridoxine 1.25 mg
- Magnesium ascorbate (Vitamin C) 20.44 mg equiv. ascorbic acid 15.33 mg equiv. magnesium 2.19 mg
- Menaquinone 7 (Vitamin K2) 40 μg
- Calcified lithothamnion (Red algae) 73.19 mg equiv. calcium 21.96 mg
- Phyllanthus emblica ext. 9.35 mg
- Iron (II) glycinate 50 mg equiv. iron 10 mg
- Chromium picolinate 201.13 μg equiv. chromium 25 μg
- Cupric sulfate 2 mg equiv. copper 0.2 mg
- Manganese gluconate 10.97 mg equiv. manganese 1.25 mg
- Selenomethionine 124.18 μg equiv. selenium 50 μg
- Borax 6.58 mg equiv. boron 0.75 mg
- Lutein 1 mg
- Lycopene 1 mg
- Ascophyllum nodosum 18.75 mg
- Silybum marianum ext. 5 mg
- Vaccinium macrocarpon ext. 0.25 mg
- Camellia sinensis ext. 5 mg
- Schisandra chinensis ext. 5 mg
- Arthrospira platensis (Spirulina) 5 mg
- Euterpe oleracea (berry) ext. (Acai) 5 mg
- Chlorella vulgaris 5 mg
- Zingiber officinale ext. 5 mg
- Laminaria digitara (Kelp) 5 mg
- Citrus sinensis ext. 5 mg
- Magnesium citrate 22.25 mg equiv. magnesium 3.61 mg
- Magnesium aspartate 25.49 mg equiv. magnesium 5.1 mg
- Cruciferous vegetable blend
- Ultra fruit blend
- Live vegetable blend
- Multi herb blend
- Curcumin (Turmeric) 500 μg
- Levomefolate glucosamine (Activated folate) 450 μg equiv. levomefolic acid 250 μg
- Choline bitartrate 364.7 mg equiv. choline 150 mg
- Zinc citrate dihydrate 31.15 mg equiv. zinc 10 mg
- Co-methylcobalamin (Vitamin B12) 200 μg
- Magnesium ascorbate monohydrate (Vitamin C) 114.4 mg equiv. ascorbic acid 100 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- Ubidecarenone (Coenzyme Q10) 30 mg
- Selenomethionine 75 μg equiv. selenium 30 μg
- Potassium iodide 176.6 μg equiv. iodine 135 μg
- Chromium picolinate 200 μg equiv. chromium 25 μg
- Manganese amino acid chelate 25 mg equiv. manganese 2.5 mg
- Molybdenum trioxide 38 μg equiv. molybdenum 25 μg
- Silica - colloidal anhydrous 2.5 mg
- Thiamine nitrate (Vitamin B1) 18.5 mg equiv. thiamine 15 mg
- Riboflavin 5-phosphate sodium (Activated B2) 13.2 mg equiv. riboflavin 10 mg
- Nicotinamide (Vitamin B3) 17.5 mg
- Calcium pantothenate (Vitamin B5) 21.8 g equiv. pantothenic acid 20 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 7.84 mg equiv. pyridoxine 5 mg
- Menaquinone 7 (Vitamin K2) 10 μg
- Phytomenadione (Vitamin K1) 30 μg
- Beta-carotene (Carotenoids) 1.5 mg
- Biotin 150 μg
- Levomefolate glucosamine (Activated folate) 445 µg equiv. levomefolic acid 250 µg
- Hydroxocobalamin (Vitamin B12) 250 µg
- Potassium iodide 98.10 µg equiv. iodine 75 µg
- Thiamine hydrochloride (Vitamin B1) 3.18 mg equiv. thiamine 2.5 mg
- Riboflavin 5-phosphate sodium (Activated B2) 3.29 mg equiv. riboflavin 2.5 mg
- Nicotinamide (Vitamin B3) 15 mg
- Calcium pantothenate (Vitamin B5) 27.29 mg equiv. pantothenic acid 25 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 19.59 mg equiv. pyridoxine 12.5 mg
- Pyridoxine hydrochloride (Vitamin B6) 30.39 mg equiv. pyridoxine 25 mg
- Choline bitartrate 25 mg
- Inositol 25 mg
- Biotin 200 µg
- Magnesium ascorbate monohydrate (Vitamin C) 56.04 mg equiv. ascorbic acid 50 mg
- Cholecalciferol 6.25 µg equiv. vitamin D3 250 IU
- Chromium picolinate 201.1 µg equiv. chromium 25 µg
- Magnesium citrate 308.64 mg equiv. magnesium 50 mg
- Manganese amino acid chelate 20 mg equiv. manganese 2 mg
- Molybdenum trioxide 37.5 µg equiv. molybdenum 25 µg
- Selenomethionine 62.1 µg equiv. selenium 25 µg
- Zinc citrate dihydrate 17.13 mg equiv. zinc 5.5 mg
- Zingiber officinale ext. 65 mg
- Silica - colloidal anhydrous 5 mg equiv. silica 2.34 mg
- Calcium folinate (Activated folate) 273 µg equiv. folinic acid 250 µg
- Ferrous sulphate 15.42 mg equiv. iron 5 mg
- Potassium iodide 98.1 µg equiv. iodine 75 µg
- Cyanocobalamin (Vitamin B12) 1.3 µg
- Nicotinamide (Vitamin B3) 9 mg
- Beta-carotene (Vitamin A) 800 µg
- Thiamine nitrate (Vitamin B1) 863.5 µg equiv. thiamine 700 µg
- Riboflavin (Vitamin B2) 700 µg
- Pyridoxine hydrochloride (Vitamin B6) 1.16 mg equiv. pyridoxine 950 µg
- Zinc citrate dihydrate 17.13 mg equiv. zinc 5.5 mg
- Selenomethionine 83 µg equiv. selenium 32.5 µg
- Schizochytrium sp. (Microalgae oil) 250 mg equiv. docosahexaenoic acid 100 mg
- Cholecalciferol 6.2 µg equiv. vitamin D3 250 IU
- Calcium folinate (Activated folate) 271 µg equiv. folinic acid 250 µg
- Zinc citrate dihydrate 77.77 mg equiv. zinc 25 mg
- Ubidecarenone (Coenzyme Q10) 50 mg
- Retinol acetate 414 µg equiv. vitamin A 351 µg RE
- Thiamine hydrochloride (Vitamin B1) 19.06 mg equiv. thiamine 15 mg
- Riboflavin 5-phosphate sodium (Activated B2) 19.06 mg equiv. riboflavin 15 mg
- Nicotinamide (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 54.56 mg equiv. pantothenic acid 50 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 23.51 mg equiv. pyridoxine 15 mg
- Hydroxocobalamin (Vitamin B12) 500 µg
- Choline bitartrate 100 mg
- Biotin 100 µg
- Magnesium ascorbate monohydrate (Vitamin C) 112.08 mg equiv. ascorbic acid 100 mg equiv. magnesium 6.94 mg
- Cholecalciferol 12.5 µg equiv. vitamin D3 500 IU
- Palm tocotrienols complex (Vitamin E) 16.67 mg equiv. mixed tocopherols 5 mg
- Chromium picolinate 201 µg equiv. chromium 25 µg
- Potassium iodide 130.80 µg equiv. iodine 100 µg
- Magnesium citrate 154.67 mg equiv. magnesium 25 mg
- Selenomethionine 186 µg equiv. selenium 75 µg
- Lycopersicon esculentum ext. 15 mg
- Silica - colloidal anhydrous 12 mg
- Calcium folinate (Activated folate) 271 µg equiv. folinic acid 250 µg
- Panax quinquefolius ext. 275 mg
- Rhodiola rosea ext. 150 mg
- Rehmannia glutinosa ext. 40 mg
- Pyridoxine hydrochloride (Vitamin B6) 12.5 mg equiv. pyridoxine 10 mg
- Calcium pantothenate (Vitamin B5) 54.59 mg equiv. pantothenic acid 50 mg
- Co-methylcobalamin (Vitamin B12) 100 µg
- Biotin 2.5 mg
- Ascorbic acid (Vitamin C) 150 mg
- Selenomethionine 186 µg equiv. selenium 75 µg
- Zinc amino acid chelate 40 mg equiv. zinc 8 mg
- L-tyrosine 75 mg
- Calcium folinate (Activated folate) 270 µg equiv. folinic acid 250 µg
- Panax quinquefolius ext. 350 mg
- Lavandula angustifolia oil 81 mg
- Magnesium citrate 500 mg equiv. magnesium 81 mg
- Magnesium glycinate dihydrate 431.03 mg equiv. magnesium 50 mg
- Magnesium amino acid chelate 100 mg equiv. magnesium 20 mg
- Rehmannia glutinosa ext. 40 mg
- Calcium pantothenate (Vitamin B5) 54.59 mg equiv. pantothenic acid 50 mg
- Pyridoxine hydrochloride (Vitamin B6) 25 mg equiv. pyridoxine 20.57 mg
- Co-methylcobalamin (Vitamin B12) 100 µg
- Biotin 2.5 mg
- Ascorbic acid (Vitamin C) 150 mg
- Selenomethionine 186 µg equiv. selenium 75 µg
- Zinc amino acid chelate 75 mg equiv. zinc 15 mg
- L-tyrosine 75 mg