Dosage

• 1 tablespoon (10 g) once or twice daily in 200 mL water, juice or smoothie

Warnings

• Should only be used under medical or dietetic supervision
• Not suitable for children under 15 years of age or pregnant women
• Packed in a facility that processes products containing dairy, fish, soy and tree nuts
• Always read the label
• Dietary supplements should not replace a balanced diet
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
• Caffeine intake of more than 200 mg daily is not recommended during pregnancy or lactation; a cup of instant coffee contains approximately 80 mg of caffeine
• Contains zinc which may be dangerous if taken in large amounts or for a long period
• Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible
• Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
• If you have had a baby with neural tube defect/spina bifida, seek specific medical advice

Nutritional information