• Formulated to provide key nutritional support during preconception, pregnancy and lactation
  • Includes high strength iodine, vitamin K2, absorption friendly minerals, activated B vitamins, lutein and choline
  • Free from dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein and salt
  • Free from artificial colours and flavours
  • Vegan friendly

Dosage & warnings

1 capsule twice daily with food at least one month before conception, during pregnancy and lactation

If symptoms persist, consult your health professional
Do not exceed the stated dose except on medical advice
If you have had a baby with a neural tube defect/spina bifida, seek medical advice
Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester
Contains selenium which is toxic in high doses and a daily dose of 150 µg for adults from dietary supplements should not be exceeded

Only take as directed.


Choline bitartrate
equiv. Choline
167 mg
69 mg
Calcium ascorbate dihydrate (Vitamin C)
equiv. Ascorbic acid
60.5 mg
50 mg
Meta Fe® Iron bisglycinate
equiv. Iron
60 mg
12 mg
Meta Zn® Zinc bisglycinate
equiv. Zinc
50 mg
10 mg
Nicotinamide (Vitamin B3) 15 mg
Calcium pantothenate (Vitamin B5) 12.5 mg
Riboflavin 5-phosphate sodium (Activated B2) 12.5 mg
Thiamine hydrochloride (Vitamin B1) 12.5 mg
Pyridoxal 5-phosphate monohydrate (P5P) 12.5 mg
Pyridoxine hydrochloride (Vitamin B6) 12.5 mg
Manganese amino acid chelate
equiv. Manganese
8 mg
1.3 mg
Beta-carotene (Carotenoids) 3 mg
Lutein 1 mg
Chromium nicotinate
equiv. Chromium
250 µg
25 µg
Co-methylcobalamin (Vitamin B12) 250 µg
Folic acid 200 µg
Potassium iodide (Iodine)
equiv. Iodine
195.5 µg
149.5 µg
Levomefolate glucosamine (Activated folate)
equiv. Levomefolic acid
97 µg
50 µg
Selenomethionine (Selenium)
equiv. Selenium
62 µg
25 µg
Molybdenum trioxide
equiv. Molybdenum
38 µg
25 µg
Biotin 35 µg
Menaquinone 7 (Vitamin K2) 15 µg
Cholecalciferol (Vitamin D3)
equiv. Vitamin D3
12.5 µg
500 IU


This product is listed with the TGA - AustL 355505. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.