• Formulated to provide key nutritional support for mother and baby during preconception, pregnancy and lactation
  • High strength iodine, vitamin K2, absorption friendly minerals, activated B vitamins, lutein and choline to support energy levels and maternal health
  • May help to support healthy foetal development, as well as bone, brain and central nervous system health
  • Free from dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein and salt
  • Free from artificial colours, sweeteners, flavours and preservatives
  • Vegan friendly


  • 1 capsule twice daily with food at least one month before conception, during pregnancy and lactation


  • Do not exceed the stated dose except on medical advice
  • If you have had a baby with a neural tube defect/spina bifida, seek medical advice
  • Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester
  • Contains selenium which is toxic in high doses and a daily dose of 150 µg for adults from dietary supplements should not be exceeded
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional


Meta Fe® Iron bisglycinate
equiv. Iron
60 mg
12 mg
Co-methylcobalamin (Vitamin B12) 250 µg
Potassium iodide (Iodine)
equiv. Iodine
195.6 µg
149.5 µg
Levomefolate glucosamine (Activated folate)
equiv. Levomefolic acid
89 µg
50 µg
Choline bitartrate
equiv. Choline
168 mg
69 mg
Calcium ascorbate dihydrate (Vitamin C)
equiv. Ascorbic acid
60.5 mg
50 mg
Meta Zn® Zinc bisglycinate
equiv. Zinc
50 mg
10 mg
Nicotinamide (Vitamin B3) 15 mg
Calcium pantothenate (Vitamin B5) 12.5 mg
Riboflavin 5-phosphate sodium (Activated B2) 12.5 mg
Thiamine hydrochloride (Vitamin B1) 12.5 mg
Pyridoxal 5-phosphate monohydrate (P5P)
equiv. Pyridoxine
12.5 mg
7.98 mg
Pyridoxine hydrochloride (Vitamin B6)
equiv. Pyridoxine
12.5 mg
10.3 mg
Manganese amino acid chelate
equiv. Manganese
8 mg
1.3 mg
Beta-carotene (Carotenoids) 3 mg
Lutein 1 mg
Chromium nicotinate
equiv. Chromium
250 µg
25 µg
Folic acid 200 µg
Selenomethionine (Selenium)
equiv. Selenium
62.5 µg
25 µg
Molybdenum trioxide
equiv. Molybdenum
37.5 µg
25 µg
Biotin 35 µg
Menaquinone 7 (Vitamin K2) 15 µg
Cholecalciferol (Vitamin D3)
equiv. Vitamin D3
12.5 µg
500 IU


This product is listed with the TGA - AustL 351517. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below. Learn more about excipients