Alanine
Scientific names: 2-aminopropanoic acid
Alternate names: 2-aminopropionic Acid, Acide Alpha-aminopropionique, Acide Aminé Alanine, Acide Aminé Non Essentiel, Ala, Alanine Amino Acid, Alfa-alanina, Alpha-Alanine, Alpha-aminopropionic Acid, D-alanine, D-alpha-alanine, DL-alanine, L-alanine, L-alpha-alanine, L-alpha-aminopropionic Acid, Non-essential Amino Acid
Background
Alanine (typically as L-alpha-alanine or D-alpha-alanine) is a non-essential amino acid. Non-essential amino acids can be made by the body.
Amino acids like alanine are the building blocks of proteins. Because alanine can be made by the body, it doesn't need to be consumed in food. Alanine can affect blood sugar levels.
People use alanine for dehydration from diarrhea, enlarged prostate, schizophrenia, stress, and many other purposes, but there is no good scientific evidence to support these uses.
Don't confuse alanine with the similarly named beta-alanine. These are not the same.
Amino acids like alanine are the building blocks of proteins. Because alanine can be made by the body, it doesn't need to be consumed in food. Alanine can affect blood sugar levels.
People use alanine for dehydration from diarrhea, enlarged prostate, schizophrenia, stress, and many other purposes, but there is no good scientific evidence to support these uses.
Don't confuse alanine with the similarly named beta-alanine. These are not the same.
Safety Safety definitions
When taken by mouth: Alanine is commonly consumed in foods. Alanine is possibly safe when used as medicine for up to 3 months.
Children: Alanine is possibly safe when taken by mouth as part of a rehydration drink for up to 48 hours.
Diabetes: L-alpha-alanine can increase blood sugar levels in people with diabetes. This can be helpful if blood sugar levels are too low, but it can be harmful if blood sugar levels are normal or too high. Monitor your blood sugar carefully if you have diabetes and use alanine.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Alanine is commonly consumed in foods. There isn't enough reliable information to know if alanine is safe to use in larger amounts as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.Children: Alanine is possibly safe when taken by mouth as part of a rehydration drink for up to 48 hours.
Diabetes: L-alpha-alanine can increase blood sugar levels in people with diabetes. This can be helpful if blood sugar levels are too low, but it can be harmful if blood sugar levels are normal or too high. Monitor your blood sugar carefully if you have diabetes and use alanine.
Effectiveness
Effective Effectiveness definitions
There is interest in using alanine for a number of purposes, but there isn't enough reliable information to say whether it might be helpful.
Dosing & administration
There isn't enough reliable information to know what an appropriate dose of alanine might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
Interactions with pharmaceuticals
It is not known if Alanine interacts with any medicines. Before taking Alanine, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
View all products
Per 37.5 g:
- L-alanine 27.75 mg
- L-leucine 1.67 g
- Lysine hydrochloride 451.28 mg equiv. l-lysine 361 mg
- L-isoleucine 450 mg
- L-valine 450 mg
- L-phenylalanine 200 mg
- Cysteine hydrochloride 209.63 mg equiv. l-cystine 139 mg
- L-methionine 120 mg
- L-tyrosine 112.5 mg
- Histidine hydrochloride 181.69 mg equiv. l-histidine 150 mg
- L-aspartic acid 111 mg
- L-proline 111 mg
- L-serine 27.75 mg
- L-glycine 27.75 mg
- Taurine 11 mg
- Carnitine tartrate 10.99 mg equiv. l-carnitine 7.5 mg
- Zinc sulphate monohydrate 5.66 mg equiv. zinc 2.08 mg
- Sodium ascorbate (Vitamin C) 22.5 mg equiv. ascorbic acid 20 mg
- d-alpha-Tocopheryl acetate 10.01 mg equiv. vitamin E 10 IU
- Retinol palmitate 462 μg equiv. vitamin A 833.33 IU
- Cholecalciferol 1.65 μg equiv. vitamin D3 66 IU
- Cyanocobalamin (Vitamin B12) 2 μg
- L-glutamine 2.22 g
- L-threonine 200 mg
- Ferrous fumarate 4.6 mg equiv. iron 1.5 mg
- Manganese sulphate monohydrate 1.04 mg equiv. manganese 0.33 mg
- Selenomethionine 37.5 μg equiv. selenium 11.53 μg
- Copper sulphate pentahydrate 675 μg equiv. copper 167 μg
- Molybdenum trioxide 11.25 μg equiv. molybdenum 8 μg
- Chromium picolinate 105 μg equiv. chromium 13 μg
- Potassium iodide 225 μg equiv. iodine 17 μg
- Borax 2.25 mg equiv. boron 250 μg
- Choline bitartrate 80.89 mg equiv. choline 33.25 mg
- Nicotinamide (Vitamin B3) 3.25 mg
- Pyridoxine hydrochloride (Vitamin B6) 777 μg equiv. pyridoxine 650 μg
- Riboflavin (Vitamin B2) 500 μg
- Thiamine nitrate (Vitamin B1) 616 μg equiv. thiamine 500 μg
- Levomefolate glucosamine (Activated folate) 15 μg equiv. levomefolic acid 5 μg
- Biotin 50 μg
- Calcium pantothenate (Vitamin B5) 3.56 mg equiv. pantothenic acid 3.25 mg
- Phytomenadione (Vitamin K1) 10 μg
- Glucose monohydrate (Dextrose) 12.5 g
- Lecithin 250 mg
- Potassium citrate 403 mg equiv. potassium 145.75 mg
- Folic acid 30.76 μg
- Calcium glycerophosphate 392.66 mg equiv. calcium 75 mg
- Calcium phosphate 62.7 mg equiv. calcium 25 mg
- Magnesium glycerophosphate 50.1 mg equiv. magnesium 6.26 mg
- Magnesium citrate 166.65 mg equiv. magnesium 27 mg
Practitioner product
Per 35.2 g:
- L-alanine 27.75 mg
- L-glutamine 2.22 g
- L-leucine 1.67 g
- Lysine hydrochloride 451.02 mg equiv. l-lysine 361 mg
- L-isoleucine 450 mg
- L-valine 450 mg
- L-phenylalanine 200 mg
- L-threonine 200 mg
- Cysteine hydrochloride 180.82 mg equiv. cysteine 139 mg
- L-methionine 120 mg
- L-tyrosine 112.5 mg
- Histidine hydrochloride 185.22 mg equiv. l-histidine 150 mg
- L-aspartic acid 111 mg
- L-proline 111 mg
- L-serine 27.75 mg
- Glycine 27.75 mg
- Taurine 11 mg
- Zinc sulphate monohydrate 5.7 mg equiv. zinc 2.08 mg
- Sodium ascorbate (Vitamin C) 22.5 mg equiv. ascorbic acid 20 mg
- d-alpha-Tocopheryl acetate 10.5 mg equiv. vitamin E 10 IU
- Retinol palmitate (Vitamin A) 461 µg equiv. vitamin A 252 µg equiv. vitamin A 833.33 IU
- Cyanocobalamin (Vitamin B12) 2 µg
- Carnitine tartrate 10.99 mg equiv. l-carnitine 7.5 mg
- Potassium citrate 402.65 mg equiv. potassium 145.75 mg
- Magnesium citrate 166.67 mg equiv. magnesium 26.99 mg
- Ferrous fumarate 4.6 mg equiv. iron 1.5 mg
- Manganese sulphate monohydrate 10.14 mg equiv. manganese 0.33 mg
- Selenomethionine 28.59 µg equiv. selenium 11.54 µg
- Copper sulphate pentahydrate 654.7 µg equiv. copper 167 µg
- Molybdenum trioxide 10.56 µg equiv. molybdenum 8 µg
- Chromium picolinate 105.6 µg equiv. chromium 13 µg
- Potassium iodide 22 µg equiv. iodine 17 µg
- Borax 2.20 mg equiv. boron 250 µg
- Choline bitartrate 80.89 mg equiv. choline 33.25 mg
- Nicotinamide (Vitamin B3) 3.25 mg
- Pyridoxine hydrochloride (Vitamin B6) 770.9 µg equiv. pyridoxine 650 µg
- Cholecalciferol 1.65 µg equiv. vitamin D3 66 IU
- Riboflavin (Vitamin B2) 500 µg
- Thiamine nitrate (Vitamin B1) 616 µg equiv. thiamine 500 µg
- Folic acid 31.27 µg
- Levomefolate glucosamine (Activated folate) 8.34 µg equiv. levomefolic acid 4.5 µg
- Biotin 50 µg
- Calcium pantothenate (Vitamin B5) 3.55 mg equiv. pantothenic acid 3.25 mg
- Phytomenadione (Vitamin K1) 10 µg
- Glucose monohydrate 12.5 g
- Sunflower lecithin 250 mg
- Magnesium glycerophosphate 50.12 mg equiv. magnesium 6.27 mg
- Calcium glycerophosphate 392.73 mg equiv. calcium 75.01 mg
- Calcium phosphate 62.62 mg equiv. calcium 24.99 mg
Practitioner product
Per 10 g (Berry Burst):
- L-alanine
- Rubus idaeus
- Medicago sativa
- Brassica oleracea var. acephala (sprout) powder (Broccoli)
- Chlorella vulgaris powder
- Arthrospira platensis (Spirulina)
- Brassica oleracea (leaf) powder (Kale)
- Spinacia oleracea
- Petroselinum crispum
- Fagopyrum esculentum (leaf)
- Malus (Apple)
- Ananas comosus (Pineapple)
- Pyrus communis (Pear)
- Citrus limon (Lemon)
- Citrus aurantiifolia (Lime)
- Euterpe oleracea (berry) ext. (Acai)
- Urtica dioica
- Mentha x piperita
- Camellia sinensis
- Apium graveolens
- Cucumis sativus
- Magnesium citrate
- Potassium citrate
- L-glutamine
- Calcium citrate
- Natural flavours
- Taraxacum officinale (leaf) ext. dry
- Eleutherococcus senticosus ext. dry
- Curcuma longa ext. dry
- Withania somnifera ext. dry
- Camellia sinensis ext. dry
- Rosmarinus officinalis ext. dry
- Aloe barbadensis ext. dry
- Gardenia jasminoides ext. dry
- Piper nigrum ext. dry
- Magnesium gluconate
- Apple pectin
- Xanthan gum
- L-histidine
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Bifidobacterium bifidum
- Bifidobacterium longum
- Potassium ascorbate (Vitamin C)
- Citric acid anhydrous
- Zinc gluconate
- Ferrous fumarate (Iron)
- Manganese citrate
- Selenomethionine (Selenium)
- Vitamin D
- Chromium picolinate
- Acacia sp. (fibre)
200 g Berry Burst
RRP: $42.95$33.50Save: 22%
Per 30 g (Choc-Mint):
1 kg Choc-Mint
RRP: $69.95$57.71Save: 17%
Per serve (Chocolate):
- Egg albumen powder
- Natural flavours
- Stevia rebaubiana
- Theobroma cacao
900 g Chocolate
RRP: $74.94$61.83Save: 17%
Per 30 g (Choc Hazelnut):
RRP: $49.95$41.21Save: 17%
1 kg Pure
RRP: $85.95$70.91Save: 17%
Per serve:
- Whey protein concentrate
- Whey protein isolate
- Soy lecithin
- Cocoa powder
- Medium Chain Triglycerides
- Calcium phosphate dibasic
- Flavour
- Magnesium citrate
- Cyamopsis tetragonoloba (Guar gum)
- Calcium citrate
- Zinc gluconate
- Ascorbic acid (Vitamin C)
- Beta-carotene (Carotenoids)
- Chromium chloride
- Ferrous fumarate (Iron)
- d-alpha-Tocopheryl acetate (Vitamin E)
- Calcium pantothenate (Vitamin B5)
- Riboflavin (Vitamin B2)
- Sodium selenite (Selenium)
- Thiamine hydrochloride (Vitamin B1)
- Cyanocobalamin (Vitamin B12)
- Biotin
- Potassium iodide (Iodine)
- Sodium molybdate (Molybdenum)
- Niacinamide (Vitamin B3)
- Copper sulphate
- Manganese citrate
- Cholecalciferol (Vitamin D3)
- Folic acid
- Pyridoxine hydrochloride (Vitamin B6)
RRP: $64.96$58.47Save: 10%
Per 33 g (Banana Ice-Cream):
RRP: $79.99$70.39Save: 12%
Per 48 g:
- Whey protein concentrate
- Whey protein isolate
- Flavour
- Medium Chain Triglycerides
- Calcium phosphate dibasic
- Magnesium citrate
- Cyamopsis tetragonoloba (Guar gum)
- Calcium citrate
- Zinc gluconate
- Ascorbic acid (Vitamin C)
- Beta-carotene (Carotenoids)
- Chromium chloride
- Ferrous fumarate (Iron)
- d-alpha-Tocopheryl acetate (Vitamin E)
- Niacinamide (Vitamin B3)
- Copper sulphate
- Magnesium citrate
- Cholecalciferol
- Folic acid
- Pyridoxine hydrochloride (Vitamin B6)
- Calcium pantothenate (Vitamin B5)
- Riboflavin (Vitamin B2)
- Sodium selenite (Selenium)
- Thiamine hydrochloride (Vitamin B1)
- Cyanocobalamin (Vitamin B12)
- Biotin
- Potassium iodide (Iodine)
- Sodium molybdate (Molybdenum)
- Soy lecithin
- Stevia rebaubiana
RRP: $64.96$58.46Save: 10%
Per 30 g (Vanilla Cream):
$59.99
1 kg Chocolate
RRP: $79.95$67.96Save: 15%
RRP: $54.95$45.06Save: 18%
Out of stock at supplier
Restock unknown
Per 30 g (Chocolate):
RRP: $47.95$39.56Save: 17%
Per 30 g (Vanilla Maple):
- Golden pea protein
- Marine collagen peptides
- Natural flavours
- Amylase enzyme
- Protease
- Lipase
- Cellulase
- Stevia rebaubiana (leaf) ext.
- Hippophae rhamnoides juice
- Siraitia grosvenorii (Monk fruit)
- Lactase
RRP: $49.95$34.97Save: 30%
Per serve (Vanilla Bean):
1 kg Vanilla Bean
RRP: $59.95$49.46Save: 17%
Per 35 g:
- Oryza sativa protein (sprout) bio-fermented (Brown rice)
- Golden pea protein (sprout) bio-fermented
- Coconut protein
- Pumpkin seed protein
- Natural flavours
- Apple pectin
- Inulin (Dietary fibre)
- Cocoa powder 1.05 g
- L-glutamine
- Sunflower seed extract
- MCT powder
- Cyamopsis tetragonoloba (Guar gum)
- Arctic sea algae
- Sea Salt
- L-leucine
- L-isoleucine
- L-valine
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Bacillus coagulans (GBI-30) (GanedenBC30®) 1 billion CFU
- Cinnamomum spp.
- Acacia sp. (fibre)
- Stevia rebaubiana
RRP: $52.95$43.96Save: 17%
Per 35 g:
- Oryza sativa protein (sprout) bio-fermented (Brown rice)
- Golden pea protein (sprout) bio-fermented
- Coconut protein
- Pumpkin seed protein
- Natural flavours
- Apple pectin
- Inulin (Dietary fibre)
- MCT powder
- L-glutamine
- Sunflower seed extract
- Cyamopsis tetragonoloba (Guar gum)
- Arctic sea algae
- Sea Salt
- L-leucine
- L-isoleucine
- L-valine
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Lucuma
- Vanilla planifolia (bean) 70 mg
- Bacillus coagulans (GBI-30) (GanedenBC30®) 1 billion CFU
- Cinnamomum spp.
- Acacia sp. (gum)
- Stevia rebaubiana
RRP: $52.95$43.96Save: 17%
Per 35 g:
- Oryza sativa protein (sprout) bio-fermented (Brown rice)
- Golden pea protein (sprout) bio-fermented
- Coconut protein
- Pumpkin seed protein
- Apple pectin
- Inulin (Dietary fibre)
- L-glutamine
- MCT powder
- Lucuma 700 mg
- Sunflower seed extract
- Cyamopsis tetragonoloba (Guar gum)
- Arctic sea algae
- Sea Salt
- L-leucine
- L-isoleucine
- L-valine
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Pink Himalayan crystal salt 175 mg
- Bacillus coagulans (GBI-30) (GanedenBC30®) 1 billion CFU
- Cinnamomum spp.
- Acacia sp. (gum)
- Stevia rebaubiana
RRP: $52.95$43.96Save: 17%
Discontinued by Nutra Organics
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