Silicon
Scientific names: Silicon, Si, Atomic number 14
Alternate names: Acide Orthosilicique, Dioxyde de Silicium, Numéro Atomique 14, Orthosilicic Acid, Phytolithic Silica, Silica, Silica Hydride, Silice Hydride, Silicea, Silicio, Silicium, Silicium de Sodium, Silicon Dioxide, Sodium Silicate
Actions: Aluminum toxicity protective, Bone, Collagen synthesis
Background
Silicon is a naturally occurring mineral. It's the second-most abundant element on earth after oxygen. Food sources include water, fruits, and vegetables.
Silicon supplements are sometimes used as medicine. It's not clear if silicon has a function in the human body. But there's some evidence it might have a role in forming bone and collagen.
People use silicon for weak bones (osteoporosis), aging skin, and many other conditions, but there is no good scientific evidence to support most of these uses.
Do not confuse silicon with silicone. Silicone is a group of materials resembling plastic that are used to make medical devices.
Silicon supplements are sometimes used as medicine. It's not clear if silicon has a function in the human body. But there's some evidence it might have a role in forming bone and collagen.
People use silicon for weak bones (osteoporosis), aging skin, and many other conditions, but there is no good scientific evidence to support most of these uses.
Do not confuse silicon with silicone. Silicone is a group of materials resembling plastic that are used to make medical devices.
Safety Safety definitions
When taken by mouth: Silicon is commonly consumed in foods. There isn't enough reliable information to know if silicon is safe when used as a medicine.
Surgical removal of the stomach (gastrectomy): Silicon levels in the blood might be lower in people who have had their stomachs surgically removed.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Silicon is commonly consumed in foods. There isn't enough reliable information to know if it's safe to use as medicine or what the side effects might be. Stay on the safe side and stick to food amounts.Surgical removal of the stomach (gastrectomy): Silicon levels in the blood might be lower in people who have had their stomachs surgically removed.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Possibly effective Effectiveness definitions
- Weak and brittle bones (osteoporosis). Males and younger (pre-menopausal) females who get more silicon from their diet seem to have stronger bones. But it's not clear if taking silicon supplements reduces the risk for osteoporosis.
Dosing & administration
Silicon is found in foods such as coffee, beer, unfiltered drinking water, grains, bananas, raisins, beans, lentils, and others.
In supplements, there isn't enough reliable information to know what an appropriate dose of silicon might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
In supplements, there isn't enough reliable information to know what an appropriate dose of silicon might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
Interactions with pharmaceuticals
It is not known if Silicon interacts with any medicines. Before taking Silicon, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
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Per tablet:
- Total Silicon 216 mg
- Silicon dioxide 269.51 mg equiv. silicon 126 mg
- Ascorbic acid (Vitamin C) 200 mg
- Biotin 2.5 mg
- Calcium pantothenate (Vitamin B5) 27.3 mg equiv. pantothenic acid 25 mg
- Retinol acetate 750 μg RE equiv. vitamin A 2500 IU
- Zinc amino acid chelate 100 mg equiv. zinc 20 mg
- Glycine 20 mg
- L-lysine 20 mg
- L-proline 20 mg
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Per tablet:
- Silica - colloidal anhydrous 161 mg equiv. silicon 75 mg
- Dunaliella salina ext. 25 mg
- Biotin 2.5 mg
- Angelica polymorpha ext. 150 mg
- Manganese (II) glycinate 10.9 mg equiv. manganese 2.5 mg
- Copper sulphate pentahydrate 197 μg equiv. copper 50 μg
- Selenomethionine 124 μg equiv. selenium 50 μg
- Potassium iodide 65.5 μg equiv. iodine 50 μg
- Ascorbic acid (Vitamin C) 125 mg
- Calcium pantothenate (Vitamin B5) 109.2 mg equiv. pantothenic acid 100 mg equiv. calcium 9.17 mg
- Pyridoxine hydrochloride (Vitamin B6) 30.39 mg equiv. pyridoxine 25 mg
- Inositol 50 mg
- d-alpha-Tocopheryl acid succinate 41.3 mg equiv. vitamin E 50 IU
- Riboflavin (Vitamin B2) 25 mg
- Lycopene 2.5 mg
- Zinc glycinate monohydrate 49 mg equiv. zinc 15 mg
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Per capsule:
- Silica - colloidal anhydrous 49.25 mg equiv. silicon 23 mg
- Calcium phosphate 149.9 mg equiv. calcium 58 mg
- Zinc amino acid chelate 25 mg equiv. zinc 5 mg
- Ascorbic acid (Vitamin C) 100 mg
- d-alpha-Tocopheryl acid succinate 41.3 mg equiv. vitamin E 50 IU
- Retinyl palmitate (Vitamin A) 278 μg equiv. retinol 150 μg RE
- Magnesium phosphate pentahydrate 96.8 mg equiv. magnesium 20 mg
- Manganese amino acid chelate 25 mg equiv. manganese 2.5 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41.13 mg
- Ananas comosus (Bromelain) 80 mg
- Carica papaya (Papain) 50 mg
- Calcium fluoride (Calc fluor)
Practitioner product
Per 6 g (Vanilla):
- Silica - colloidal anhydrous 43 mg equiv. silicon 20 mg
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Hydroxyapatite (Calcium) 200 mg equiv. calcium 50 mg equiv. phosphorus 25 mg
- Calcium phosphate 946 mg equiv. calcium 350 mg equiv. phosphorus 189 mg
- Calcium citrate 1.2 g equiv. calcium 250 mg
- Zinc citrate dihydrate 19 mg equiv. zinc 6 mg
- Manganese amino acid chelate 25 mg equiv. manganese 2.5 mg
- Borax 13 mg equiv. boron 1.5 mg
- Ascorbic acid (Vitamin C) 57 mg
- Phytomenadione (Vitamin K1) 40 μg
- Lysine hydrochloride 250 mg equiv. lysine 200 mg
- Magnesium phosphate 990 mg equiv. magnesium 205 mg
- Magnesium citrate 217 mg equiv. magnesium 35 mg
Practitioner product
Per tablet:
- Silica - colloidal anhydrous 42.78 mg equiv. silicon 20 mg
- Co-methylcobalamin (Vitamin B12) 100 µg
- Ascorbic acid (Vitamin C) 100 mg
- Cholecalciferol 25 µg equiv. vitamin D3 1000 IU
- d-alpha-Tocopheryl acid succinate 41.3 mg equiv. vitamin E 50 IU
- Zinc citrate dihydrate 31.15 mg equiv. zinc 10 mg
- Thiamine hydrochloride (Vitamin B1) 25 mg equiv. thiamine 22.3 mg
- Riboflavin (Vitamin B2) 25 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.6 mg
- Pyridoxine hydrochloride (Vitamin B6) 60.8 mg equiv. pyridoxine 50 mg
- Folic acid 200 µg
- Levomefolate calcium (Activated folate) 124 µg equiv. levomefolic acid 100 µg
- Biotin 50 µg
- Choline bitartrate 25 mg
- Citrus bioflavonoids extract 50 mg
- Inositol 25 mg
- Calcium hydrogen phosphate 169.72 mg equiv. calcium 50 mg
- Calcium citrate tetrahydrate 71.09 mg equiv. calcium 15 mg
- Calcium pantothenate 100 mg equiv. calcium 8.4 mg
- Chromium nicotinate 417 µg equiv. chromium 50 µg
- Copper gluconate 3.57 mg equiv. copper 500 µg
- Ferrous fumarate 16.01 mg equiv. iron 5 mg
- Magnesium amino acid chelate 125 mg equiv. magnesium 25 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Potassium iodide (Iodine) 196 µg equiv. iodine 150 µg equiv. potassium 46 µg
- Selenomethionine 124 µg equiv. selenium 50 µg
- Vitis vinifera ext. 100 mg
- Silybum marianum ext. 14.3 mg
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Per tablet:
- Silica - colloidal anhydrous 32.1 mg equiv. silicon 15 mg
- Beta-carotene (Carotenoids) 3 mg
- Thiamine hydrochloride (Vitamin B1) 30 mg
- Riboflavin (Vitamin B2) 20 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41.14 mg
- Cyanocobalamin (Vitamin B12) 100 μg
- Calcium ascorbate dihydrate (Vitamin C) 110 mg equiv. ascorbic acid 90.9 mg equiv. calcium 10.3 mg
- Zinc amino acid chelate 75 mg equiv. zinc 15 mg
- Cholecalciferol (Vitamin D3) 5 μg equiv. vitamin D 200 IU
- d-alpha-Tocopheryl acid succinate 82.6 mg equiv. vitamin E 100 IU
- Nicotinamide (Vitamin B3) 100 mg
- Nicotinic acid (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.6 mg equiv. calcium 8.4 mg
- Folic acid 400 μg
- Biotin 100 μg
- Choline bitartrate 25 mg
- Inositol 25 mg
- Calcium citrate tetrahydrate 84 mg equiv. calcium 17.7 mg
- Magnesium amino acid chelate 90 mg equiv. magnesium 18 mg
- Potassium phosphate - dibasic 50 mg equiv. potassium 22.5 mg
- Manganese amino acid chelate 20 mg equiv. manganese 2 mg
- Borax 4.41 mg equiv. boron 500 μg
- Chromium nicotinate 500 μg equiv. chromium 50 μg
- Copper sulphate pentahydrate 196.5 μg equiv. copper 50 μg
- Potassium iodide 50 μg equiv. iodine 38.2 μg
- Molybdenum trioxide 50 μg equiv. molybdenum 33.3 μg
- Selenomethionine 124.2 μg equiv. selenium 50 μg
- Phytomenadione (Vitamin K1) 50 μg
- Taurine 100 mg
- Glutamine 50 mg
- Lysine hydrochloride 50 mg
- Tagetes erecta ext. 20 mg
- Citrus bioflavonoids extract equiv. citrus bioflavonoids 50 mg
- Rutin (Rutoside) 15 mg
- Lycopene 2 mg
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Per tablet:
- Silica - colloidal anhydrous 26.7 mg equiv. silicon 12.5 mg
- Calcium pantothenate (Vitamin B5) 546 mg equiv. pantothenic acid 500 mg
- Zinc gluconate 57.43 mg equiv. zinc 7.5 mg
- Retinyl acetate 206.4 μg equiv. vitamin A 175 μg RE
- Biotin 500 μg
- Urtica dioica ext. 93.75 mg
- Copper gluconate 2.7 mg equiv. copper 375 μg
- Nicotinamide (Vitamin B3) 187.5 mg
- Folic acid 125 μg
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Practitioner product
Per tablet:
- Silica - colloidal anhydrous 19.25 mg equiv. silicon 9 mg
- Beta-carotene (Carotenoids) 4.2 mg
- Calcium ascorbate dihydrate (Vitamin C) 54.47 mg equiv. ascorbic acid 45 mg equiv. calcium 4.97 mg
- Cholecalciferol 25 µg equiv. vitamin D3 1000 IU
- Cyanocobalamin (Vitamin B12) 10 µg
- d-alpha-Tocopheryl acid succinate 7 mg
- Zinc oxide 9.96 mg equiv. zinc 8 mg
- Vaccinium macrocarpon ext. 10 mg
- Biotin 150 µg
- Borax 4.41 mg equiv. boron 500 µgX
- Calcium hydrogen phosphate 305.49 mg equiv. calcium 90 mg equiv. phosphorus 69.53 mg
- Calcium pantothenate (Vitamin B5) 25.56 mg equiv. pantothenic acid 23.41 mg equiv. calcium 2.15 mg
- Chromium nicotinate 250 µg equiv. chromium 25 µg
- Copper gluconate 8.57 mg equiv. copper 1.2 mg
- Ferrous fumarate 36.47 mg equiv. iron 12 mg
- Folic acid 400 µg
- Magnesium oxide 99.47 mg equiv. magnesium 60 mg
- Manganese sulphate monohydrate 15.38 mg equiv. manganese 5 mg
- Molybdenum trioxide 67.5 µg equiv. molybdenum 45 µg
- Nicotinamide (Vitamin B3) 50 mg
- Phytomenadione (Vitamin K1) 0.06 mg
- Potassium iodide (Iodine) 196.2 µg equiv. iodine 150 µg equiv. potassium 46.2 µg
- Pyridoxine hydrochloride (Vitamin B6) 30.39 mg equiv. pyridoxine 25 mg
- Riboflavin (Vitamin B2) 15 mg
- Selenomethionine 149 µg equiv. selenium 60 µg
- Thiamine nitrate (Vitamin B1) 18.5 mg equiv. thiamine 15 mg
- Ubidecarenone (Coenzyme Q10) 5 mg
- Citrus bioflavonoids extract 12.5 mg
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This monograph was last reviewed on 26/08/2023 10:00:00 and last updated on 17/09/2020 00:58:45. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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Natural Medicines rates safety based on scientific evidence according to the following scale: Likely Safe, Possibly Safe, Possibly Unsafe, Likely Unsafe, Unsafe, and Insufficient Evidence to Rate. For more information about Natural Medicines’ Safety Rating System, click here.
The Natural Medicines Effectiveness Ratings are assigned for specific indications. A product might be rated "Possibly Effective" for one condition, but be rated "Likely Ineffective" for another condition, depending on the evidence. For more info click here.
