Riboflavin
Scientific names: Riboflavin, Vitamin B2
Alternate names: B Complex Vitamin, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5' Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G
Actions: Anticancer, Bone, Cardiovascular, Exercise performance enhancement, Metabolic, Central nervous system (CNS), Ocular
Background
Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables.
Riboflavin is involved in many body processes. It's required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.
People most commonly use riboflavin to prevent riboflavin deficiency, for migraine, and for high levels of homocysteine in the blood. It's also used for acne, muscle cramps, and many other conditions, but there is no good scientific evidence to support these other uses.
Riboflavin is involved in many body processes. It's required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.
People most commonly use riboflavin to prevent riboflavin deficiency, for migraine, and for high levels of homocysteine in the blood. It's also used for acne, muscle cramps, and many other conditions, but there is no good scientific evidence to support these other uses.
Safety Safety definitions
When taken by mouth: Riboflavin is likely safe for most people in doses of up to 400 mg daily. In some people, riboflavin can cause the urine to turn a bright yellow color. It may also cause nausea.
Children: Riboflavin is likely safe for most children when consumed in amounts commonly found in foods. Higher doses of 100-200 mg daily have also been safely used.
Liver disease: Riboflavin absorption is decreased in people with liver disease.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Riboflavin is likely safe when consumed in amounts commonly found in foods. The recommended intake is 1.4 mg daily during pregnancy and 1.6 mg daily during lactation.Children: Riboflavin is likely safe for most children when consumed in amounts commonly found in foods. Higher doses of 100-200 mg daily have also been safely used.
Liver disease: Riboflavin absorption is decreased in people with liver disease.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Effective Effectiveness definitions
- Riboflavin deficiency (ariboflavinosis). Taking riboflavin by mouth can increase levels of riboflavin in the body, helping to treat and prevent riboflavin deficiency.
Possibly effective Effectiveness definitions
- High levels of homocysteine in the blood (hyperhomocysteinemia). Taking riboflavin by mouth for 12 weeks decreases levels of homocysteine by up to 40% in some people with a specific gene type.
- Migraine. Taking high-dose riboflavin by mouth seems to modestly reduce the number and severity of migraine headaches in adults. It's unclear if it helps children.
Dosing & administration
Riboflavin is an important nutrient that is found in many foods. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adult males, the RDA is 1.3 mg daily. For adult females, the RDA is 1.1 mg daily. During pregnancy, the RDA is 1.4 mg, and during breastfeeding, the RDA is 1.6 mg. Recommended amounts for children depend on age.
Riboflavin is also available in supplements. Taking riboflavin supplements with food will increase how much the body absorbs. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Riboflavin is also available in supplements. Taking riboflavin supplements with food will increase how much the body absorbs. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Interactions with pharmaceuticals
Antibiotics (Tetracycline antibiotics)
Interaction Rating=Moderate Be cautious with this combination.
Riboflavin might decrease the amount of tetracyclines that the body can absorb. Taking riboflavin along with tetracyclines might decrease the effects of tetracyclines. To avoid this interaction, take riboflavin 2 hours before or 4 hours after taking tetracyclines.
Interactions with herbs & supplements
Blond psyllium: Psyllium reduces absorption of riboflavin from supplements in healthy individuals. It isn't clear whether it reduces absorption of riboflavin found in foods, or whether this interaction can impact health.
Boron: A form of boron, called boric acid, might reduce the absorption of riboflavin.
Iron: In people with riboflavin and iron deficiency, riboflavin supplements may improve the effects of iron supplements.
Boron: A form of boron, called boric acid, might reduce the absorption of riboflavin.
Iron: In people with riboflavin and iron deficiency, riboflavin supplements may improve the effects of iron supplements.
Interactions with foods
Taking riboflavin supplements with food might increase how much riboflavin the body absorbs.
Products
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Per 8 g (Tropical):
- Riboflavin (Vitamin B2) 25 mg
- Riboflavin 5-phosphate sodium (Activated B2) 34.2 mg equiv. riboflavin 25 mg
- L-glutamine 500 mg
- Taurine 500 mg
- Magnesium amino acid chelate 3.2 g equiv. magnesium 320 mg
- Levocarnitine tartrate (L-carnitine) 293.25 mg equiv. levocarnitine 200 mg
- Calcium ascorbate dihydrate (Vitamin C) 121.7 mg equiv. ascorbic acid 100 mg equiv. calcium 11.44 mg
- Thiamine hydrochloride (Vitamin B1) 30 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 87.3 mg equiv. pantothenic acid 80 mg equiv. calcium 7.34 mg
- Pyridoxine hydrochloride (Vitamin B6) 30.4 mg equiv. pyridoxine 25 mg
- Calcium folinate (Activated folate) 163.2 μg equiv. folinic acid 150.4 μg
- Hydroxocobalamin (Vitamin B12) 100 μg
- Calcium hydrogen phosphate dihydrate 171.7 mg equiv. calcium 41.38 mg
- Chromium picolinate 200.8 μg equiv. chromium 24.8 μg
- Potassium aspartate 53.3 mg equiv. potassium 11 mg
- Selenomethionine 62.4 μg equiv. selenium 24.8 μg
- Zinc amino acid chelate 25 mg equiv. zinc 5 mg
- D-Ribose 200 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 36.5 mg equiv. pyridoxine 25 mg
- Ubidecarenone (Coenzyme Q10) 75 mg
Practitioner product
Per capsule:
- Riboflavin (Vitamin B2) 15 mg
- Riboflavin 5-phosphate sodium (Activated B2) 6.35 mg equiv. riboflavin 5 mg
- Retinol palmitate 682 μg equiv. vitamin A 372 μg RE
- Ascorbic acid (Vitamin C) 37.5 mg
- d-alpha-Tocopheryl acid succinate 16.8 mg equiv. vitamin E 25 IU
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Zinc amino acid chelate 37.5 mg equiv. zinc 7.5 mg
- Mecobalamin (Vitamin B12) 50 μg
- Nicotinamide (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 27.3 mg equiv. pantothenic acid 25 mg equiv. calcium 2.289 mg
- Pyridoxine hydrochloride (Vitamin B6) 24.3 mg equiv. pyridoxine 20 mg
- Menaquinone 7 (Vitamin K2) 7.5 μg
- Biotin 50 μg
- Borax 8.8 mg equiv. boron 1 mg
- Potassium iodide (Iodine) 98.3 μg equiv. iodine 75 μg equiv. potassium 23 μg
- Magnesium phosphate pentahydrate 84.7 mg equiv. magnesium 17.5 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Molybdenum trioxide 18.8 μg equiv. molybdenum 12.5 μg
- Selenomethionine 62.5 μg equiv. selenium 25 μg
- Inositol 12.5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 3.9 mg equiv. pyridoxine 2.5 mg
- Calcium folinate (Activated folate) 127 μg equiv. folinic acid 100 μg
- Levomefolate calcium (Activated folate) 108 μg equiv. levomefolic acid 100 μg equiv. calcium 8.7 μg
- Cyanocobalamin (Vitamin B12) 100 μg
- Nicotinic acid (Vitamin B3) 5 mg
- Thiamine nitrate (Vitamin B1) 30.8 mg equiv. thiamine 25 mg
- Calcium hydrogen phosphate 84.8 mg equiv. calcium 25 mg
- Chromium picolinate 202 μg equiv. chromium 25 μg
- Choline bitartrate 25 mg
- Ganoderma lucidum ext. 37.5 mg
Practitioner product
Per capsule:
- Riboflavin (Vitamin B2) 15 mg
- Riboflavin 5-phosphate sodium (Activated B2) 6.4 mg equiv. riboflavin 5 mg
- Retinol palmitate 341 μg equiv. vitamin A 186 μg RE
- Co-methylcobalamin (Vitamin B12) 50 μg
- Ascorbic acid (Vitamin C) 37.5 mg
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Zinc amino acid chelate 50 mg equiv. zinc 10 mg
- d-alpha-Tocopherol 8.4 mg equiv. vitamin E 12.5 IU
- Nicotinic acid (Vitamin B3) 2.5 mg
- Nicotinamide (Vitamin B3) 25 mg
- Calcium pantothenate (Vitamin B5) 27.3 mg equiv. pantothenic acid 25 mg equiv. calcium 2.289 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 3.9 mg equiv. pyridoxine 2.5 mg
- Pyridoxine hydrochloride (Vitamin B6) 15.2 mg equiv. pyridoxine 12.5 mg
- Calcium folinate (Activated folate) 127 μg equiv. folinic acid 100 μg
- Levomefolate calcium (Activated folate) 54 μg equiv. levomefolic acid 50 μg
- Cyanocobalamin (Vitamin B12) 100 μg
- Biotin 75 μg
- Borax 4.4 mg equiv. boron 500 μg
- Calcium citrate tetrahydrate 59.3 mg equiv. calcium 12.5 mg
- Chromium picolinate 202 μg equiv. chromium 25 μg
- Potassium iodide (Iodine) 49.1 μg equiv. iodine 37.5 μg equiv. potassium 11.6 μg
- Magnesium phosphate pentahydrate 96.8 mg equiv. magnesium 20 mg
- Manganese amino acid chelate 15 mg equiv. manganese 1.5 mg
- Molybdenum trioxide 93.8 μg equiv. molybdenum 62.5 μg
- Selenomethionine 62.5 μg equiv. selenium 25 μg
- Inositol 25 mg
- Menaquinone 7 (Vitamin K2) 7.5 μg
- Alpinia galanga ext. 100 mg
- Choline bitartrate 25 mg
- Lycopersicon esculentum ext. 1.67 mg
- Thiamine nitrate (Vitamin B1) 30.8 mg equiv. thiamine 25 mg
Practitioner product
Per tablet:
- Riboflavin (Vitamin B2) 200 mg
- Tanacetum parthenium ext. 40 mg
- Pyridoxine hydrochloride (Vitamin B6) 15.19 mg equiv. pyridoxine 12.5 mg
- Calcium folinate (Activated folate) 347.2 μg equiv. folinic acid 250 μg
- Cyanocobalamin (Vitamin B12) 200 μg
- Magnesium citrate 928.22 mg equiv. magnesium 150 mg
- Ubidecarenone (Coenzyme Q10) 75 mg
Practitioner product
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Per capsule:
- Riboflavin (Vitamin B2) 100 mg
- Thiamine hydrochloride (Vitamin B1) 100 mg equiv. thiamine 89.2 mg
- Pyridoxine hydrochloride (Vitamin B6) 100 mg equiv. pyridoxine 82.3 mg
- Cyanocobalamin (Vitamin B12) 500 µg
- Nicotinamide (Vitamin B3) 100 mg
- Calcium pantothenate (Vitamin B5) 75 mg equiv. pantothenic acid 68.2 mg
- Calcium folinate (Activated folate) 538 µg equiv. folinic acid 400 µg
- Biotin 100 µg
- Choline bitartrate 50 mg
- Inositol 50 mg
- Nicotinic acid (Vitamin B3) 10 mg
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Per tablet:
- Riboflavin (Vitamin B2) 80 mg
- Thiamine hydrochloride (Vitamin B1) 100 mg
- Pyridoxine hydrochloride (Vitamin B6) 75 mg equiv. pyridoxine 61.7 mg
- Cyanocobalamin (Vitamin B12) 100 µg
- Nicotinamide (Vitamin B3) 100 mg
- Calcium pantothenate (Vitamin B5) 120 mg equiv. pantothenic acid 109.9 mg
- Folic acid 400 µg
- Choline bitartrate 50 mg
- Inositol 50 mg
- Biotin 50 µg
- Ascorbic acid (Vitamin C) 200 mg
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Per tablet:
- Riboflavin (Vitamin B2) 50 mg
- Ascorbic acid (Vitamin C) 100 mg
- d-alpha-Tocopheryl acid succinate 82.64 mg equiv. vitamin E 100 IU
- Tocopherols concentrate - mixed (low-alpha type) 14.7 mg
- Retinol acetate 431.2 μg equiv. vitamin A 375 μgRE
- Cyanocobalamin (Vitamin B12) 400 μg
- Cholecalciferol 2.5 μg equiv. vitamin D3 100 IU
- Zinc amino acid chelate 50 mg equiv. zinc 10 mg
- Thiamine hydrochloride (Vitamin B1) 50 mg
- Nicotinamide (Vitamin B3) 200 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.6 mg equiv. calcium 8.39 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41.14 mg
- Folic acid 400 μg
- Biotin 100 μg
- Phytomenadione (Vitamin K1) 30 μg
- Borax 8.82 mg equiv. boron 1 mg
- Calcium citrate 237 mg equiv. calcium 50 mg
- Chromium nicotinate 416.67 μg equiv. chromium 50 μg
- Copper gluconate 1.43 mg equiv. copper 200 μg
- Magnesium oxide - heavy 41.46 mg equiv. magnesium 25 mg
- Manganese amino acid chelate 5 mg equiv. manganese 1 mg
- Molybdenum trioxide 113 μg equiv. molybdenum 75 μg
- Selenomethionine 64.58 μg equiv. selenium 26 μg
- Citrus bioflavonoids extract 50 mg
- Choline bitartrate 50 mg equiv. choline 20 mg
- Myo-inositol 50 mg
- Beta-carotene carotenoids (Vitamin A) 4 mg
Practitioner product
Per capsule:
- Riboflavin (Vitamin B2) 50 mg
- Curcuma longa ext. 23.08 mg
- Ascorbic acid (Vitamin C) 40 mg
- Copper gluconate 1.79 mg equiv. copper 250 μg
- Quercetin dihydrate 100 mg
- Ananas comosus (Bromelain) 100 mg
- Carica papaya (Papain) 20 mg
- Citrus bioflavonoids extract 50 mg
- Rutin (Rutoside) 50 mg
- d-alpha-Tocopheryl acid succinate 20.66 mg equiv. vitamin E 25 IU
- R,S-alpha lipoic acid 20 mg
- Manganese amino acid chelate 5 mg equiv. manganese 500 μg
- Zinc amino acid chelate 10 mg equiv. zinc 2 mg
- Cyanocobalamin (Vitamin B12) 100 μg
- Folic acid 160 μg
- Pyridoxine hydrochloride (Vitamin B6) 15 mg equiv. pyridoxine 12.34 mg
Practitioner product
Per tablet:
- Riboflavin (Vitamin B2) 50 mg
- Tribulus terrestris ext. 20 mg
- Thiamine nitrate (Vitamin B1) 61.7 mg
- Nicotinamide (Vitamin B3) 75 mg
- Calcium pantothenate 81.9 mg equiv. calcium 6.9 mg equiv. pantothenic acid 75 mg
- Pyridoxine hydrochloride (Vitamin B6) 60.8 mg equiv. pyridoxine 50 mg
- Folic acid 100 μg
- Levomefolate calcium (Activated folate) 124 μg equiv. levomefolic acid 100 μg
- Mecobalamin (Vitamin B12) 100 μg
- Ascorbic acid (Vitamin C) 100 mg
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- d-alpha-Tocopheryl acid succinate 10.5 mg equiv. vitamin E 12.7 IU
- Biotin 250 μg
- Inositol 50 mg
- Alpha lipoic acid 30 mg
- Lycopene 1 mg
- Calcium citrate tetrahydrate 99.53 mg equiv. calcium 21 mg
- Chromium picolinate 199.5 μg equiv. chromium 24.8 μg
- Copper gluconate 7.14 mg equiv. copper 1 mg
- Iron amino acid chelate 30 mg equiv. iron 3 mg
- Magnesium citrate 154.7 mg equiv. magnesium 25 mg
- Manganese sulphate monohydrate 1.54 mg equiv. manganese 500 μg
- Potassium phosphate monobasic 24.5 mg equiv. potassium 7 mg
- Potassium iodide 50 μg equiv. iodine 38 μg
- Selenomethionine 186.3 μg equiv. selenium 75 μg
- Zinc amino acid chelate 50 mg equiv. zinc 10 mg
- Tribulus terrestris ext. 20 mg
- Eleutherococcus senticosus ext. 133.3 mg
- Turnera diffusa ext. 50 mg
- Withania somnifera ext. 20 mg
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Per tablet:
- Riboflavin (Vitamin B2) 50 mg
- Ascorbic acid (Vitamin C) 150 mg
- Folic acid 200 μg
- Cyanocobalamin (Vitamin B12) 200 μg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41.14 mg
- Rhodiola rosea ext. 250 mg
- Nicotinamide (Vitamin B3) 100 mg
- Calcium pantothenate (Vitamin B5) 100 mg
- Thiamine hydrochloride (Vitamin B1) 75 mg
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Per tablet:
- Riboflavin (Vitamin B2) 50 mg
- Ascorbic acid (Vitamin C) 200 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg
- d-alpha-Tocopheryl acid succinate (Vitamin E) 41 mg equiv. d-alpha-tocopherol 34 mg
- Folic acid 500 μg
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Zinc amino acid chelate 25 mg equiv. zinc 5 mg
- Mecobalamin (Vitamin B12) 500 μg
- Eleutherococcus senticosus ext. 133 mg
- Calcium pantothenate (Vitamin B5) 75 mg
- Citrus bioflavonoids extract 8.3 mg
- Thiamine hydrochloride (Vitamin B1) 50 mg
- Nicotinamide (Vitamin B3) 50 mg
- Choline bitartrate 25 mg
- Inositol 25 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1.6 mg
- Borax 8.8 mg equiv. boron 1 mg
- Beta-carotene carotenoids (Vitamin A) 5 mg
- Chromium nicotinate 500 μg equiv. chromium 50 μg
- Potassium iodide 65 μg equiv. iodine 50 μg
- Selenomethionine 65 μg equiv. selenium 26 μg
- Biotin 50 μg
- Silybum marianum ext. 29 mg
- Calcium hydrogen phosphate dihydrate 429 mg equiv. calcium 100 mg
- Magnesium amino acid chelate 150 mg equiv. magnesium 30 mg
- Iron amino acid chelate 25 mg equiv. iron 5 mg
- Potassium phosphate dibasic 4.5 mg equiv. potassium 2 mg
- Copper gluconate 1.2 mg equiv. copper 170 μg
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Per tablet:
- Riboflavin (Vitamin B2) 50 mg
- Thiamine nitrate (Vitamin B1) 100 mg equiv. thiamine 81.1 mg
- Nicotinamide (Vitamin B3) 150 mg
- Calcium pantothenate (Vitamin B5) 110 mg equiv. pantothenic acid 100.8 mg
- Pyridoxine hydrochloride (Vitamin B6) 75 mg equiv. pyridoxine 61.7 mg
- Folic acid 150 µg
- Cyanocobalamin (Vitamin B12) 150 µg
- Biotin 150 µg
- Choline bitartrate 137.5 mg
- Inositol 100 mg
- Camellia sinensis ext. 113.75 mg
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Per tablet:
- Riboflavin (Vitamin B2) 50 mg
- Thiamine nitrate (Vitamin B1) 75 mg equiv. thiamine 60.8 mg
- Nicotinamide (Vitamin B3) 100 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41.1 mg
- Cyanocobalamin (Vitamin B12) 100 µg
- Calcium pantothenate (Vitamin B5) 81.8 mg equiv. pantothenic acid 75 mg
- Biotin 1 mg
- Folic acid 200 µg
- Inositol 25 mg
- Choline bitartrate 25 mg
- Ascorbic acid (Vitamin C) 100 mg
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Per tablet:
- Riboflavin (Vitamin B2) 30 mg
- Thiamine hydrochloride (Vitamin B1) 56 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41 mg
- Cyanocobalamin (Vitamin B12) 400 μg
- Nicotinamide (Vitamin B3) 220 mg
- Calcium pantothenate (Vitamin B5) 105 mg
- Taurine 125 mg
- L-glutamine 100 mg
- Ascorbic acid (Vitamin C) 75 mg
- Potassium phosphate dibasic 50 mg equiv. potassium 22 mg
- Choline bitartrate 50 mg
- Lecithin 50 mg
- L-lysine 50 mg
- Potassium aspartate 50 mg equiv. potassium 10 mg
- Calcium hydrogen phosphate dihydrate 49 mg equiv. calcium 12 mg
- Magnesium citrate 44 mg equiv. magnesium 7 mg
- Zinc sulphate monohydrate 42 mg equiv. zinc 15 mg
- Tocopherols concentrate - mixed (low-alpha type) (Vitamin E) 15 mg equiv. d-alpha tocopherol 2.5 mg
- Borax 4.4 mg equiv. boron 500 μg
- Chromium nicotinate 500 μg equiv. chromium 50 μg
- Folic acid 395 μg
- Selenomethionine 63 μg equiv. selenium 25 μg
- Manganese sulphate monohydrate 55 μg equiv. manganese 18 μg
- Biotin 50 μg
- Potassium iodide (Iodine) 46 μg equiv. iodine 35 μg equiv. potassium 11 μg
- Copper gluconate 43 μg equiv. copper 6 μg
- Cholecalciferol 1 μg
- Iron bisglycinate 50 mg equiv. iron 10 mg
- Dunaliella salina ext. 67 mg
Practitioner product
Per tablet:
- Riboflavin (Vitamin B2) 30 mg
- Pyridoxine hydrochloride (Vitamin B6) 40 mg equiv. pyridoxine 32.91 mg
- Mecobalamin (Vitamin B12) 500 μg
- Calcium folinate (Activated folate) 347 μg equiv. folinic acid 250 μg
- Levomefolate calcium (Activated folate) 271 μg equiv. levomefolic acid 250 μg
- Selenomethionine 124 μg equiv. selenium 50 μg
- Thiamine hydrochloride (Vitamin B1) 30 mg equiv. thiamine 26.8 mg
- Nicotinamide (Vitamin B3) 30 mg
- Nicotinic acid (Vitamin B3) 5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 10 mg equiv. pyridoxine 6.38 mg
- Choline bitartrate 300 mg equiv. choline 125 mg
- Inositol 40 mg
- Biotin 400 μg
- Ascorbic acid (Vitamin C) 50 mg
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- Phytomenadione (Vitamin K1) 100 μg
- Borax 2.2 mg equiv. boron 249 μg
- Chromium nicotinate 416 μg equiv. chromium 50 μg
- Calcium citrate tetrahydrate 237 mg equiv. calcium 50 mg
- Iron amino acid chelate 37.5 mg equiv. iron 7.5 mg
- Magnesium amino acid chelate 100 mg equiv. magnesium 20 mg
- Manganese amino acid chelate 10 mg equiv. manganese 2 mg
- Molybdenum trioxide 75 μg equiv. molybdenum 50 μg
- Potassium iodide (Iodine) 353 μg equiv. iodine 270 μg equiv. potassium 83 μg
- Zinc amino acid chelate 75 mg equiv. zinc 15 mg
- Calcium pantothenate (Vitamin B5) 30 mg equiv. pantothenic acid 27.48 mg equiv. calcium 2.52 mg
Practitioner product
Per tablet:
- Riboflavin (Vitamin B2) 30 mg
- Reynoutria japonica ext. 20 mg
- Asparagus racemosus ext. 70.58 mg
- Vitex agnus-castus ext. 25 mg
- Retinol acetate 354 μg equiv. vitamin A 300 μg RE
- Thiamine hydrochloride (Vitamin B1) 50 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.8 mg
- Cyanocobalamin (Vitamin B12) 150 μg
- Folic acid 500 μg
- Ascorbic acid (Vitamin C) 100 mg
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- d-alpha-Tocopheryl acid succinate 41.3 mg equiv. vitamin E 50 IU
- Tocopherols concentrate - mixed (low-alpha type) 20 mg
- Biotin 150 μg
- Phytomenadione (Vitamin K1) 30 μg
- Choline bitartrate 25 mg
- Inositol 25 mg
- Calcium hydrogen phosphate dihydrate 258.2 mg equiv. calcium 60 mg equiv. phosphorous 46.47 mg
- Magnesium amino acid chelate 150 mg equiv. magnesium 30 mg
- Iron amino acid chelate 50 mg equiv. iron 5 mg
- Borax 26.5 mg equiv. boron 3 mg
- Zinc amino acid chelate 25 mg equiv. zinc 5 mg
- Manganese amino acid chelate 20 mg equiv. manganese 2 mg
- Chromium chloride hexahydrate 1.28 mg equiv. chromium 250 μg
- Potassium iodide (Iodine) 391 μg equiv. iodine 299 μg equiv. potassium 92 μg
- Molybdenum trioxide 150 μg equiv. molybdenum 100 μg
- Selenomethionine 124.2 μg equiv. selenium 50 μg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41 mg
Practitioner product
Per tablet:
- Riboflavin (Vitamin B2) 25 mg
- Silica - colloidal anhydrous 161 mg equiv. silicon 75 mg
- Dunaliella salina ext. 25 mg
- Biotin 2.5 mg
- Angelica polymorpha ext. 150 mg
- Manganese (II) glycinate 13.16 mg equiv. manganese 2.5 mg
- Copper sulfate pentahydrate 200 μg equiv. copper 50 μg
- Selenomethionine 125 μg equiv. selenium 50 μg
- Potassium iodide 65.5 μg equiv. iodine 50 μg
- Ascorbic acid (Vitamin C) 125 mg
- Calcium pantothenate (Vitamin B5) 109.2 mg equiv. pantothenic acid 100 mg equiv. calcium 9.17 mg
- Pyridoxine hydrochloride (Vitamin B6) 30.39 mg equiv. pyridoxine 25 mg
- Inositol 50 mg
- d-alpha-Tocopheryl acid succinate 41.3 mg equiv. vitamin E 50 IU
- Lycopene 2.5 mg
- Zinc glycinate monohydrate 53.2 mg equiv. zinc 15 mg
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Per tablet:
- Riboflavin (Vitamin B2) 25 mg
- Co-methylcobalamin (Vitamin B12) 100 µg
- Ascorbic acid (Vitamin C) 100 mg
- Cholecalciferol 25 µg equiv. vitamin D3 1000 IU
- d-alpha-Tocopheryl acid succinate 41.3 mg equiv. vitamin E 50 IU
- Zinc citrate dihydrate 31.15 mg equiv. zinc 10 mg
- Thiamine hydrochloride (Vitamin B1) 25 mg equiv. thiamine 22.3 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.6 mg
- Pyridoxine hydrochloride (Vitamin B6) 60.8 mg equiv. pyridoxine 50 mg
- Folic acid 200 µg
- Levomefolate calcium (Activated folate) 124 µg equiv. levomefolic acid 100 µg
- Biotin 50 µg
- Choline bitartrate 25 mg
- Citrus bioflavonoids extract 50 mg
- Inositol 25 mg
- Calcium hydrogen phosphate 169.72 mg equiv. calcium 50 mg
- Calcium citrate tetrahydrate 71.09 mg equiv. calcium 15 mg
- Calcium pantothenate 100 mg equiv. calcium 8.4 mg
- Chromium nicotinate 417 µg equiv. chromium 50 µg
- Silica - colloidal anhydrous 42.78 mg equiv. silicon 20 mg
- Copper gluconate 3.57 mg equiv. copper 500 µg
- Ferrous fumarate 16.01 mg equiv. iron 5 mg
- Magnesium amino acid chelate 125 mg equiv. magnesium 25 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Potassium iodide (Iodine) 196 µg equiv. iodine 150 µg equiv. potassium 46 µg
- Selenomethionine 124 µg equiv. selenium 50 µg
- Vitis vinifera ext. 100 mg
- Silybum marianum ext. 14.3 mg
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Per 7 g (Tropical):
- Riboflavin (Vitamin B2) 25 mg
- Rhodiola rosea ext. 50 mg
- Ascorbic acid (Vitamin C) 38 mg
- Pyridoxine hydrochloride (Vitamin B6) 25 mg
- Magnesium diglycinate 3 g equiv. magnesium 300 mg
- Acetyl levocarnitine hydrochloride (Acetyl-L-carnitine) 1.2 g
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 50 mg
- Thiamine hydrochloride (Vitamin B1) 38 mg
- Potassium iodide 98 µg equiv. iodine 75 µg
- Selenomethionine 125 µg equiv. selenium 50 µg
- Zinc diglycinate 50 mg equiv. zinc 10 mg
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