Thiamine
Scientific names: Thiamin, Vitamin B1, Vitamin B-1
Alternate names: Antiberiberi Factor, Antiberiberi Vitamin, Antineuritic Factor, Antineuritic Vitamin, Aneurine Hydrochloride, Anurine, B Complex Vitamin, Chlorhydrate de Thiamine, Chlorure de Thiamine, Complexe de Vitamine B, Facteur Anti-béribéri, Facteur Antineuritique, Hydrochlorure de Thiamine, Mononitrate de Thiamine, Nitrate de Thiamine, Thiamine Chloride, Thiamine Disulfide, Thiamine HCl, Thiamine Hydrochloride, Thiamine Mononitrate, Thiamine Nitrate, Thiamine Pyrophosphate, Thiaminium Chloride Hydrochloride, Tiamina, Vitamina B1, Vitamine Anti-béribéri, Vitamine Antineuritique, Vitamine B1
Actions: Anti-diabetic, Carcinogenic, Cardiovascular, Insect repellant, Neurologic
Background
Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS).
Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often used in combination with other B vitamins, and is found in many vitamin B complex products.
People take thiamine for conditions related to low levels of thiamine, including beriberi and inflammation of the nerves (neuritis). It's also used for digestive problems, diabetic nerve pain, heart disease, and other conditions, but there is no good scientific evidence to support these other uses.
Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often used in combination with other B vitamins, and is found in many vitamin B complex products.
People take thiamine for conditions related to low levels of thiamine, including beriberi and inflammation of the nerves (neuritis). It's also used for digestive problems, diabetic nerve pain, heart disease, and other conditions, but there is no good scientific evidence to support these other uses.
Safety Safety definitions
When taken by mouth: Thiamine is commonly consumed in the diet and is likely safe when taken in appropriate amounts.
Children: Thiamine is likely safe when taken by mouth as part of the diet. There isn't enough reliable information to know if higher doses are safe or what the side effects might be.
Alcohol use disorder: People with alcohol use disorder often have low levels of thiamine and might need thiamine supplements. Nerve pain from alcohol use disorder can be worsened when thiamine levels are low.
Hemodialysis: People undergoing hemodialysis treatments might have low levels of thiamine and might need thiamine supplements.
Liver disease: People with chronic liver disease often have low levels of thiamine and might need thiamine supplements.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Thiamine is likely safe when taken by mouth as part of the diet. There isn't enough reliable information to know if higher doses are safe to use when pregnant and breast-feeding.Children: Thiamine is likely safe when taken by mouth as part of the diet. There isn't enough reliable information to know if higher doses are safe or what the side effects might be.
Alcohol use disorder: People with alcohol use disorder often have low levels of thiamine and might need thiamine supplements. Nerve pain from alcohol use disorder can be worsened when thiamine levels are low.
Hemodialysis: People undergoing hemodialysis treatments might have low levels of thiamine and might need thiamine supplements.
Liver disease: People with chronic liver disease often have low levels of thiamine and might need thiamine supplements.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Effective Effectiveness definitions
- Thiamine deficiency. Taking thiamine by mouth helps prevent and treat thiamine deficiency.
- A brain disorder caused by low levels of thiamine (Wernicke-Korsakoff syndrome). Taking thiamine by IV helps decrease the risk and symptoms of Wernicke-Korsakoff syndrome (WKS), which is related to low levels of thiamine. It is often seen in people with alcohol use disorder. IV products can only be given by a healthcare provider.
Possibly effective Effectiveness definitions
- Menstrual cramps (dysmenorrhea). Taking thiamine by mouth seems to reduce menstrual pain in teenagers and young females.
Possibly ineffective Effectiveness definitions
- Surgery to improve blood flow to the heart (CABG surgery). Giving thiamine by IV before and after CABG surgery doesn't improve surgery outcomes. IV products can only be given by a healthcare provider.
- Heart failure. Giving thiamine by IV or taking thiamine by mouth doesn’t seem to reduce the risk of dying or improve heart function in people with heart failure.
- Mosquito repellent. Taking thiamine by mouth doesn't help to repel mosquitos.
- Blood infection (sepsis). Giving thiamine by IV, or taking thiamine orally, alone or with vitamin C and the drug hydrocortisone, does not reduce the risk of dying or duration of hospital stay in people with sepsis. IV products can only be given by a healthcare provider.
Dosing & administration
Thiamine is an important nutrient. It's found in many foods, including cereal grains, beans, nuts, and meat.
The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adult males, the RDA is 1.2 mg daily. For adult females 18 years of age, the RDA is 1 mg daily. For adult females 19 years and older, the RDA is 1.1 mg daily. The RDA during pregnancy and breastfeeding is 1.4 mg daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.
The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adult males, the RDA is 1.2 mg daily. For adult females 18 years of age, the RDA is 1 mg daily. For adult females 19 years and older, the RDA is 1.1 mg daily. The RDA during pregnancy and breastfeeding is 1.4 mg daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Interactions with pharmaceuticals
Trimethoprim (Proloprim)
Interaction Rating=Minor Be watchful with this combination.
Thiamine is moved in and out of cells by pumps. Trimethoprim might change how these pumps work and increase how much thiamine stays in the body. In some cases, this might change the effects and side effects of thiamine.
Interactions with herbs & supplements
Betel Nut: Betel nuts change thiamine so it doesn't work as well. Regular, long-term chewing of betel nuts may contribute to thiamine deficiency.
Horsetail: Horsetail contains a chemical that can destroy thiamine in the stomach, possibly leading to thiamine deficiency. The Canadian government requires that horse chestnut products be certified as free of this chemical. Stay on the safe side, and don't use horsetail if you are at risk for thiamine deficiency.
Horsetail: Horsetail contains a chemical that can destroy thiamine in the stomach, possibly leading to thiamine deficiency. The Canadian government requires that horse chestnut products be certified as free of this chemical. Stay on the safe side, and don't use horsetail if you are at risk for thiamine deficiency.
Interactions with foods
Eating certain foods might reduce how much thiamine the body can absorb, which could lead to thiamine deficiency. Tannin-containing foods and beverages, such as coffee and tea, might have this effect. But you would need to consume a very large amount every day to cause deficiency. People who consume normal amounts of thiamine and vitamin C in the diet should not have this issue.
Eating a lot of raw fish or shellfish can also contribute to thiamine deficiency. But cooked fish and seafood aren't a problem. They don't have any effect on thiamine, since cooking destroys the chemicals that harm thiamine.
Eating a lot of raw fish or shellfish can also contribute to thiamine deficiency. But cooked fish and seafood aren't a problem. They don't have any effect on thiamine, since cooking destroys the chemicals that harm thiamine.
Products
View all productsPer capsule:
- Thiamine hydrochloride (Vitamin B1) 127.1 mg equiv. thiamine 100 mg
- Biotin 2 mg
- Choline bitartrate 121.57 mg equiv. choline 50 mg
- L-serine 50 mg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Riboflavin 5-phosphate sodium (Activated B2) 39.47 mg equiv. riboflavin 30 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 54.59 mg equiv. pantothenic acid 50 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 47.02 mg equiv. pyridoxine 30 mg
- Mecobalamin (Vitamin B12) 500 μg
- Zinc citrate dihydrate 46.73 mg equiv. zinc 15 mg
- Levomefolate glucosamine (Activated folate) 901.7 μg equiv. levomefolic acid 500 μg
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Per capsule:
- Thiamine hydrochloride (Vitamin B1) 112.15 mg equiv. thiamine 100 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 78.37 mg equiv. pyridoxine 50 mg
- Co-methylcobalamin (Vitamin B12) 250 µg
- Calcium pantothenate (Vitamin B5) 109.17 mg equiv. pantothenic acid 100 mg equiv. calcium 9.16 mg
- Riboflavin 5-phosphate sodium (Activated B2) 68.49 mg equiv. riboflavin 50 mg
- Nicotinamide (Vitamin B3) 50 mg
- Ubidecarenone (Coenzyme Q10) 50 mg
- Levomefolate glucosamine (Activated folate) 901.7 µg equiv. levomefolic acid 500 µg
- Biotin 2 mg
- Choline bitartrate 200 mg equiv. choline 82.26 mg
Practitioner product
Per capsule:
- Thiamine hydrochloride (Vitamin B1) 100 mg equiv. thiamine 89.2 mg
- Riboflavin (Vitamin B2) 100 mg
- Pyridoxine hydrochloride (Vitamin B6) 100 mg equiv. pyridoxine 82.3 mg
- Cyanocobalamin (Vitamin B12) 500 µg
- Nicotinamide (Vitamin B3) 100 mg
- Calcium pantothenate (Vitamin B5) 75 mg equiv. pantothenic acid 68.2 mg
- Calcium folinate (Activated folate) 538 µg equiv. folinic acid 400 µg
- Biotin 100 µg
- Choline bitartrate 50 mg
- Inositol 50 mg
- Nicotinic acid (Vitamin B3) 10 mg
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Per capsule:
- Thiamine hydrochloride (Vitamin B1) 100 mg equiv. thiamine 89.19 mg
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Ascorbic acid (Vitamin C) 300 mg
- Levomefolate calcium (Activated folate) 430 μg equiv. levomefolic acid 400 μg
- Calcium folinate (Activated folate) 110 μg equiv. folinic acid 100 μg
- Biotin 500 μg
- Pyridoxal 5-phosphate monohydrate (P5P) 26.8 mg equiv. pyridoxine 17.11 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.80 mg equiv. calcium 4.2 mg
- Nicotinamide (Vitamin B3) 50 mg
- Riboflavin 5-phosphate sodium (Activated B2) 30 mg equiv. riboflavin 21.9 mg
- Nicotinamide riboside chloride (Vitamin B3) 50 mg equiv. ribose 25.8 mg
Practitioner product
Per capsule:
- Thiamine hydrochloride (Vitamin B1) 113 mg equiv. thiamine 89 mg
- Calcium folinate (Activated folate) 540 μg equiv. folinic acid 500 μg
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Riboflavin 5-phosphate sodium (Activated B2) 30 mg equiv. riboflavin 22.8 mg
- Nicotinamide (Vitamin B3) 100 mg
- Pyridoxal 5-phosphate (P5P) 27 mg equiv. pyridoxine 17.11 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.8 mg
- Choline bitartrate 75 mg
- Inositol 75 mg
- Biotin 500 μg
- Ascorbic acid (Vitamin C) 100 mg
Practitioner product
Per 8 g:
- Thiamine nitrate (Vitamin B1) 100 mg equiv. thiamine 81.04 mg
- Levocarnitine (L-carnitine) 2 g
- Acetyl levocarnitine hydrochloride (Acetyl-L-carnitine) 1 g
- Ubidecarenone (Coenzyme Q10) 100 mg
- Zinc citrate dihydrate 79.87 mg equiv. zinc 25 mg
- Selenomethionine 248 μg equiv. selenium 100 μg
- Turnera diffusa ext. 300 mg
- Ascorbic acid (Vitamin C) 1 g
- Magnesium citrate 1.91 g equiv. magnesium 310 mg
- Alpha lipoic acid 50 mg
- Palm tocotrienols complex (Vitamin E) 5 mg
- Riboflavin 5-phosphate sodium (Activated B2) 20 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 150 mg equiv. pantothenic acid 137.44 mg
- Biotin 500 μg
- Calcium folinate (Activated folate) 216 μg equiv. folinic acid 200 μg
- Pyridoxine hydrochloride (Vitamin B6) 20 mg equiv. pyridoxine 16.48 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 10 mg equiv. pyridoxine 6.4 mg
- Mecobalamin (Vitamin B12) 200 μg
Practitioner product
Per capsule:
- Thiamine hydrochloride (Vitamin B1) 95.32 mg equiv. thiamine 75 mg
- Riboflavin 5-phosphate sodium (Activated B2) 26.32 mg equiv. riboflavin 20 mg
- Pyridoxine hydrochloride (Vitamin B6) 18.23 mg equiv. pyridoxine 15 mg
- Hydroxocobalamin (Vitamin B12) 500 µg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 109.17 mg equiv. pantothenic acid 100 mg
- Choline bitartrate 121.67 mg equiv. choline 50 mg
- Biotin 400 µg
- Calcium folinate (Activated folate) 542 µg equiv. folinic acid 500 µg
Practitioner product
Per tablet:
- Thiamine nitrate (Vitamin B1) 75 mg equiv. thiamine 60.8 mg
- Riboflavin (Vitamin B2) 50 mg
- Nicotinamide (Vitamin B3) 100 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41.1 mg
- Cyanocobalamin (Vitamin B12) 100 µg
- Calcium pantothenate (Vitamin B5) 81.8 mg equiv. pantothenic acid 75 mg
- Biotin 1 mg
- Folic acid 200 µg
- Inositol 25 mg
- Choline bitartrate 25 mg
- Ascorbic acid (Vitamin C) 100 mg
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Per capsule:
- Thiamine hydrochloride (Vitamin B1) 63.6 mg equiv. thiamine 50 mg
- Riboflavin 5-phosphate sodium (Activated B2) 25 mg equiv. riboflavin 19.7 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 23.5 mg equiv. pyridoxine 15 mg
- Calcium pantothenate (Vitamin B5) 196.5 mg equiv. pantothenic acid 180 mg
- Nicotinamide (Vitamin B3) 130 mg
- Biotin 500 μg
Practitioner product
Per capsule:
- Thiamine hydrochloride (Vitamin B1) 63.5 mg equiv. thiamine 50 mg
- Calcium folinate (Activated folate) 542 μg equiv. folinic acid 500 μg
- Hydroxocobalamin (Vitamin B12) 500 μg
- Riboflavin 5-phosphate sodium (Activated B2) 26.3 mg equiv. riboflavin 20 mg
- Nicotinamide (Vitamin B3) 150 mg
- Calcium pantothenate (Vitamin B5) 218.3 mg equiv. pantothenic acid 200 mg
- Pyridoxal 5-phosphate (P5P) 31.3 mg equiv. pyridoxine 20 mg
- Inositol 100 mg
- Biotin 500 μg
Practitioner product
Per capsule:
- Thiamine hydrochloride (Vitamin B1) 63.5 mg equiv. thiamine 50 mg
- Pyridoxal 5-phosphate (P5P) 23.6 mg equiv. pyridoxine 15 mg
- Calcium folinate (Activated folate) 436.9 μg equiv. folinic acid 402.6 μg
- Hydroxocobalamin (Vitamin B12) 400 μg
- Calcium pantothenate (Vitamin B5) 196 mg equiv. pantothenic acid 180 mg
- Nicotinamide (Vitamin B3) 130 mg
- Biotin 500 μg
- Riboflavin 5-phosphate sodium (Activated B2) 31.8 mg equiv. riboflavin 25 mg
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Per capsule:
- Thiamine nitrate (Vitamin B1) 61.68 mg equiv. thiamine 50 mg
- Riboflavin 5-phosphate sodium (Activated B2) 63.53 mg equiv. riboflavin 50 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 15.67 mg equiv. pyridoxine 10 mg
- Calcium folinate (Activated folate) 508.4 μg equiv. folinic acid 400 μg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Nicotinamide (Vitamin B3) 90 mg
- Nicotinic acid (Vitamin B3) 10 mg
- Calcium pantothenate (Vitamin B5) 49.12 mg equiv. pantothenic acid 45 mg
- Cyanocobalamin (Vitamin B12) 400 μg
- Retinyl palmitate 824.67 μg equiv. vitamin A 450 μgRE
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- Biotin 300 μg
- Pyridoxine hydrochloride (Vitamin B6) 48.62 mg equiv. pyridoxine 40 mg
- d-alpha-Tocopheryl acetate 18.38 mg equiv. vitamin E 25 IU
Practitioner product
Per capsule:
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 44.6 mg
- Riboflavin 5-phosphate sodium (Activated B2) 20 mg
- Pyridoxal 5-phosphate (P5P) 10 mg equiv. pyridoxine 6.38 mg
- Cyanocobalamin (Vitamin B12) 500 μg
- Nicotinamide (Vitamin B3) 80 mg
- Nicotinic acid (Vitamin B3) 20 mg
- Calcium pantothenate (Vitamin B5) 164 mg equiv. pantothenic acid 150 mg
- Pyridoxine hydrochloride (Vitamin B6) 20 mg equiv. pyridoxine 16.5 mg
- Choline bitartrate 100 mg
- Inositol 100 mg
- Calcium folinate (Activated folate) 521 μg equiv. folinic acid 400 μg
- Biotin 500 μg
Practitioner product
Per tablet:
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 44.6 mg
- Nicotinamide (Vitamin B3) 220 mg
- Pyridoxine hydrochloride (Vitamin B6) 48.62 mg equiv. pyridoxine 40 mg
- Riboflavin 5-phosphate sodium (Activated B2) 27.4 mg equiv. riboflavin 20 mg
- Mecobalamin (Vitamin B12) 500 μg
- Selenomethionine 65 μg equiv. selenium 26 μg
- Retinol acetate 884 μg equiv. vitamin A 750 μg RE
- Nicotinic acid (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.6 mg equiv. calcium 8.4 mg
- Calcium folinate (Activated folate) 278 μg equiv. folinic acid 200 μg
- Levomefolate calcium (Activated folate) 216 μg equiv. levomefolic acid 200 μg
- Calcium ascorbate dihydrate (Vitamin C) 121.7 mg equiv. ascorbic acid 100 mg equiv. calcium 11.44 mg
- Cholecalciferol 2.5 μg equiv. vitamin D3 100 IU
- d-alpha-Tocopheryl acid succinate 28 mg equiv. vitamin E 34 IU
- Tocopherols concentrate - mixed (low-alpha type) 13.5 mg
- R,S-alpha lipoic acid 10 mg
- Biotin 150 μg
- Ananas comosus (Bromelain) 6 mg
- Choline bitartrate 40 mg
- Cysteine hydrochloride monohydrate 21.74 mg equiv. cysteine 15 mg
- L-glutamine 40 mg
- Citrus bioflavonoids extract 5 mg
- Inositol 25 mg
- Lecithin 15 mg
- Rutin (Rutoside) 10 mg
- Taurine 85 mg
- Chromium nicotinate 205 μg equiv. chromium 25 μg
- Potassium iodide (Iodine) 41 μg equiv. iodine 31 μg equiv. potassium 9.6 μg
- Magnesium phosphate pentahydrate 50 mg equiv. magnesium 10 mg
- Manganese amino acid chelate 250 μg equiv. manganese 50 μg
- Potassium phosphate dibasic 31.82 mg equiv. potassium 14 mg
- Zinc amino acid chelate 72 mg equiv. zinc 14.4 mg
- Molybdenum trioxide 75 μg equiv. molybdenum 50 μg
- Rosa canina ext. 10 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 10 mg equiv. pyridoxine 6.38 mg
- Citrus bioflavonoids extract 5 mg
- Lysine hydrochloride 35 mg equiv. lysine 27.45 mg
- Copper gluconate 43 μg equiv. copper 6 μg
Practitioner product
Per capsule:
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 44.6 mg
- Levomefolate calcium (Activated folate) 433 μg equiv. levomefolic acid 400 μg
- Co-methylcobalamin (Vitamin B12) 400 μg
- Riboflavin 5-phosphate sodium (Activated B2) 46.5 mg equiv. riboflavin 36.6 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.8 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 31.35 mg equiv. pyridoxine 20 mg
- Biotin 300 μg
- Choline bitartrate 208.99 mg
- Myo-inositol 50 mg
- Ubiquinol-10 (Coenzyme Q10) 25 mg
Practitioner product
Per tablet:
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 44.59 mg
- Riboflavin (Vitamin B2) 20 mg
- Nicotinic acid (Vitamin B3) 5 mg
- Nicotinamide (Vitamin B3) 220 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.61 mg equiv. calcium 8.39 mg
- Pyridoxine hydrochloride (Vitamin B6) 50 mg equiv. pyridoxine 41.14 mg
- Cyanocobalamin (Vitamin B12) 100 μg
- Retinol acetate 884.62 μg equiv. vitamin A 750 μg RE
- Folic acid 150 μg
- Ascorbic acid (Vitamin C) 50 mg
- Cholecalciferol 2.5 μg equiv. vitamin D3 100 IU
- d-alpha-Tocopheryl acid succinate 50 mg equiv. vitamin E 60.5 IU
- Biotin 50 μg
- Choline bitartrate 50 mg equiv. choline 20.56 mg
- L-glutamine 50 mg
- Inositol 25 mg
- Lecithin 50 mg
- Lysine hydrochloride 50 mg equiv. lysine 40 mg
- Taurine 125 mg
- Calcium hydrogen phosphate dihydrate 50 mg equiv. calcium 11.62 mg
- Chromic chloride hexahydrate 20.5 μg equiv. chromium 4 μg
- Potassium iodide (Iodine) 40.5 μg equiv. iodine 31 μg equiv. potassium 9.54 μg
- Manganese sulphate monohydrate 500 μg equiv. manganese 162.5 μg
- Magnesium phosphate pentahydrate 33.88 mg equiv. magnesium 7 mg
- Magnesium aspartate dihydrate 10.67 mg equiv. magnesium 800 μg
- Molybdenum trioxide 69.9 μg equiv. molybdenum 46.6 μg
- Potassium phosphate tribasic 30 mg equiv. potassium 14 mg
- Potassium aspartate 13.82 mg equiv. potassium 3 mg
- Zinc gluconate 110.26 mg equiv. zinc 14.4 mg
- Beta-carotene carotenoids (Vitamin A) 6 mg
- Copper sulfate pentahydrate 23.6 μg equiv. copper 6 μg
Practitioner product
Per 8 g:
- Thiamine nitrate (Vitamin B1) 50 mg equiv. thiamine 40.6 mg
- Magnesium citrate 1.91 g equiv. magnesium 310 mg
- L-glutamine 2 g
- Retinol palmitate 1.37 mg equiv. vitamin A 750 μgRE
- Calcium ascorbate dihydrate (Vitamin C) 121 mg equiv. ascorbic acid 100 mg
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- Palm tocotrienols complex (Vitamin E) 5 mg
- Menaquinone 7 (Vitamin K2) 20 μg
- Phytomenadione (Vitamin K1) 70 μg
- Riboflavin 5-phosphate sodium (Activated B2) 10 mg
- Nicotinamide (Vitamin B3) 100 mg
- Nicotinic acid (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 164 mg equiv. pantothenic acid 150 mg
- Pyridoxine hydrochloride (Vitamin B6) 30 mg equiv. pyridoxine 24.7 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 16.1 mg equiv. pyridoxine 10.2 mg
- Mecobalamin (Vitamin B12) 400 μg
- Biotin 300 μg
- Calcium folinate (Activated folate) 432 μg equiv. folinic acid 400 μg
- Chromium nicotinate 402 μg equiv. chromium 50 μg
- Potassium iodide 196 μg equiv. iodine 150 μg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Molybdenum trioxide 75 μg equiv. molybdenum 50 μg
- Selenomethionine 150 μg equiv. selenium 60 μg
- Zinc citrate dihydrate 47 mg equiv. zinc 15 mg
- Inositol 25 mg
- Rutin (Rutoside) 25 mg
- Alpha lipoic acid 20 mg
- Choline bitartrate 150 mg
- Taurine 1.5 g
- Citrus bioflavonoids extract 25 mg
Practitioner product
Per tablet:
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 39.3 mg
- Mecobalamin (Vitamin B12) 150 μg
- Hydroxocobalamin (Vitamin B12) 350 μg
- Calcium ascorbate dihydrate (Vitamin C) 121 mg equiv. ascorbic acid 100 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopheryl acid succinate (Vitamin E) 24.6 mg equiv. d-alpha-tocopherol 29.8 IU
- Zinc citrate dihydrate 46.7 mg equiv. zinc 15 mg
- Beta-carotene carotenoids (Vitamin A) 3 mg
- Riboflavin 5-phosphate sodium (Activated B2) 34.2 mg equiv. riboflavin 25 mg
- Nicotinamide (Vitamin B3) 100 mg
- Calcium pantothenate (Vitamin B5) 109 mg equiv. pantothenic acid 100 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 31.4 mg equiv. pyridoxine 20 mg
- Levomefolate calcium (Activated folate) 434 μg equiv. levomefolic acid 400 μg
- Calcium folinate (Activated folate) 109 μg equiv. folinic acid 100 μg
- Biotin 150 μg
- Choline dihydrogen citrate 56.5 mg
- Menaquinone 7 (Vitamin K2) 25 μg
- Chromium nicotinate 402 μg equiv. chromium 50 μg
- Manganese amino acid chelate 5 mg equiv. manganese 500 μg
- Molybdenum trioxide 90 μg equiv. molybdenum 60 μg
- Potassium iodide 131 μg equiv. iodine 100 μg
- Sodium selenate 179 μg equiv. selenium 75 μg
- Reynoutria japonica ext. 20 mg
- Citrus bioflavonoids extract 22.2 mg
- Iron bisglycinate 18.3 mg equiv. iron 5 mg
- Tagetes erecta ext. 10 mg
Practitioner product
Per capsule:
- Thiamine hydrochloride (Vitamin B1) 41.24 mg equiv. thiamine 32.45 mg
- Retinyl acetate (Vitamin A) 177.1 μg equiv. vitamin A 500 IU equiv. retinol equivalents 150 μg RE
- Cyanocobalamin (Vitamin B12) 200 μg
- Ascorbic acid (Vitamin C) 100 mg
- Cholecalciferol 6.25 μg equiv. vitamin D3 250 IU
- d-alpha-Tocopheryl acid succinate 41.3 mg equiv. vitamin E 50 IU
- Zinc citrate dihydrate 23.36 mg equiv. zinc 7.5 mg
- Riboflavin (Vitamin B2) 15 mg
- Nicotinamide (Vitamin B3) 107.5 mg
- Nicotinic acid (Vitamin B3) 2.5 mg
- Calcium pantothenate (Vitamin B5) 75 mg equiv. pantothenic acid 68.71 mg
- Folic acid 95 μg
- Calcium folinate (Activated folate) 114 μg equiv. folinic acid 105 μg
- Biotin 50 μg
- Choline bitartrate 25 mg
- Inositol 12.5 mg
- Selenomethionine 62 μg equiv. selenium 25 μg
- Potassium citrate 12.44 mg equiv. potassium 4.5 mg
- Magnesium amino acid chelate 50 mg equiv. magnesium 10 mg
- Manganese amino acid chelate 5 mg equiv. manganese 500 μg
- Chromium picolinate 200 μg equiv. chromium 25 μg
- Copper gluconate 360 μg equiv. copper 50 μg
- Phytomenadione (Vitamin K1) 50 μg
- Calcium phosphate 12.9 mg equiv. calcium 5 mg
- Silica - colloidal anhydrous 12.83 mg equiv. silica 6 mg
- Molybdenum trioxide 75 μg equiv. molybdenum 50 μg
- Potassium iodide 85 μg equiv. iodine 65 μg
- Mentha x piperita oil 1 mg
- Total Pyridoxine 15.1 mg
- Total Bioflavonoids 12.5 mg
Practitioner product
Per 8 g:
- Thiamine nitrate (Vitamin B1) 37 mg equiv. thiamine 30 mg
- Magnesium citrate 1.86 g equiv. magnesium 300 mg
- Magnesium orotate dihydrate 234.4 mg equiv. magnesium 15 mg
- Acetyl levocarnitine hydrochloride (Acetyl-L-carnitine) 884.6 mg
- Glutamine 500 mg
- Taurine 500 mg
- Calcium citrate 236.8 mg equiv. calcium 50 mg
- Riboflavin 5-phosphate sodium (Activated B2) 6.85 mg equiv. riboflavin 5 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 27.3 mg equiv. pantothenic acid 25 mg
- Co-methylcobalamin (Vitamin B12) 100 μg
- Zinc citrate dihydrate 15.6 mg equiv. zinc 5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 39.2 mg equiv. pyridoxine 25 mg
- Potassium phosphate dibasic 111.6 mg equiv. potassium 50 mg
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