• Combination of B vitamins and co-factors to help support with the metabolism of macronutrients 
  • Vitamin B may help to support healthy immune system function and stress response in the body 
  • No added gluten, milk, lactose, nuts, egg, sesame seeds, artificial sweeteners or flavours

Dosage & warnings

Adults and children over 15 years: 1 tablet daily

Contains seafood, soy

Contains trace amount of sulfites
Discontinue 7 days prior to general anaesthesia
Contains phenylalanine, bee by-products, fish and soy-derived ingredients
When taken in excess of 3000 μgRE, vitamin A can cause birth defects
If you are pregnant or considering becoming pregnant should consult their doctor or pharmacist before taking Vitamin A supplements
The recommended daily amount of vitamin A from all sources is 700 µgRE for women and 900 µgRE for men
Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults from supplements should not be exceeded

Only take as directed.


Levomefolate calcium (Activated folate)
equiv. Levomefolic acid
200 μg
185 μg
Co-methylcobalamin (Vitamin B12) 200 μg
Nicotinamide (Vitamin B3) 105 mg
Calcium pantothenate (Vitamin B5)
equiv. Pantothenic acid
100 mg
91.6 mg
Ascorbic acid (Vitamin C) 75 mg
Calcium citrate tetrahydrate
equiv. Calcium
57 mg
12 mg
Choline bitartrate
equiv. Choline
50 mg
20 mg
Thiamine nitrate (Vitamin B1) 50 mg
Magnesium citrate
equiv. Magnesium
43 mg
7 mg
Lysine hydrochloride
equiv. L-lysine
35 mg
27 mg
Potassium phosphate - dibasic
equiv. Potassium
34 mg
15 mg
Inositol 30 mg
d-alpha-Tocopheryl acid succinate (Vitamin E)
equiv. Vitamin E
29 mg
35 IU
Iron amino acid chelate
equiv. Iron
25 mg
5 mg
Pyridoxal 5-phosphate monohydrate (P5P)
equiv. Pyridoxine
25 mg
15.9 mg
Zinc citrate
equiv. Zinc
23.4 mg
8 mg
Borax (Boron)
equiv. Boron
13.2 mg
1.5 mg
Riboflavin 5-phosphate sodium (Activated B2)
equiv. Riboflavin
10 mg
7.5 mg
Retinol acetate (Vitamin A)
equiv. Vitamin A
884 μg
750 µg RE
Manganese amino acid chelate
equiv. Manganese
250 μg
50 μg
Selenomethionine (Selenium)
equiv. Selenium
186 μg
75 μg
Molybdenum trioxide
equiv. Molybdenum
90 μg
60 μg
Chromium nicotinate
equiv. Chromium
81 μg
10 μg
Biotin 50 μg
Potassium iodide (Iodine)
equiv. Iodine
50 μg
38 μg
Menaquinone 7 (Vitamin K2) 5 μg
Cholecalciferol (Vitamin D3)
equiv. Vitamin D3
2.5 μg
100 IU


This product is listed with the TGA - AustL 353354. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.