Vitamin k
Scientific names: Phytonadione (K1), Menaquinone (K2), Menadione (K3), Menadiol (K4), 4-amino-2-methyl-1-naphthol (K5)
Alternate names: Vitamin K1: Methylphytyl Naphthoquinone, Phylloquinone, Phytomenadione, Phytonadione, Vitamin K2: Menaquinone, Ménaquinone, Menatetrenone, Menatétrenone, MK-1, MK-2, MK-4, MK-5, MK-6, MK-7, MK-8, MK-9, MK-10, MK-11, MK-12, MK-13, Vitamin K3: Menadione, Ménadione, Menadione Sodium Bisulfite, Vitamin K4: Menadiol, Menadiol Acetate, Menadiol Diacetate, Menadiol Sodium Diphosphate, Menadiol Sodium Phosphate, Menadiolum Solubile Methylnaphthohydroquinone, Vitamin K5: 4-Amino-2-Methyl-1-Naphthol, Vitamina K, Vitamine K, Vitamine Liposoluble, Vitamine Soluble dans les Graisses
Actions: Anti-rheumatoid arthritis, Blood clotting, Bone metabolism, Cardiovascular
Background
Vitamin K is a group of vitamins found in some green vegetables. Vitamins K1 (phytonadione) and K2 (menaquinone) are commonly available as supplements.
Vitamin K is an essential vitamin needed by the body for blood clotting, bone building, and other important processes. It's found in leafy green vegetables, broccoli, and Brussels sprouts. The name vitamin K comes from the German word "Koagulationsvitamin."
People commonly use vitamin K for blood clotting problems or for reversing the blood thinning effects of warfarin. It is also used for osteoporosis, athletic performance, breast cancer, diabetes, and many other conditions, but there is no good scientific evidence to support most of these other uses.
Vitamin K is an essential vitamin needed by the body for blood clotting, bone building, and other important processes. It's found in leafy green vegetables, broccoli, and Brussels sprouts. The name vitamin K comes from the German word "Koagulationsvitamin."
People commonly use vitamin K for blood clotting problems or for reversing the blood thinning effects of warfarin. It is also used for osteoporosis, athletic performance, breast cancer, diabetes, and many other conditions, but there is no good scientific evidence to support most of these other uses.
Safety Safety definitions
When taken by mouth: The two forms of vitamin K (vitamin K1 and vitamin K2) are likely safe when taken appropriately. Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. It's usually well-tolerated, but some people may have an upset stomach or diarrhea.
When applied to the skin: Vitamin K1 is possibly safe for most people when applied as a cream that contains 0.1% vitamin K1.
Children: Vitamin K1 is likely safe when taken by mouth appropriately.
Kidney disease: Too much vitamin K can be harmful if you are receiving dialysis treatments due to kidney disease.
Liver disease: Vitamin K is not effective for treating clotting problems caused by severe liver disease. In fact, high doses of vitamin K can make clotting problems worse in these people.
Reduced bile secretion: People with decreased bile secretion might not absorb vitamin K supplements very well. People with this condition might need to take supplemental bile salts along with vitamin K to improve absorption.
When applied to the skin: Vitamin K1 is possibly safe for most people when applied as a cream that contains 0.1% vitamin K1.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Vitamin K is likely safe when taken in recommended amounts of 90 mcg daily for those over 19 years old. Don't use higher amounts without the advice of a healthcare professional.Children: Vitamin K1 is likely safe when taken by mouth appropriately.
Kidney disease: Too much vitamin K can be harmful if you are receiving dialysis treatments due to kidney disease.
Liver disease: Vitamin K is not effective for treating clotting problems caused by severe liver disease. In fact, high doses of vitamin K can make clotting problems worse in these people.
Reduced bile secretion: People with decreased bile secretion might not absorb vitamin K supplements very well. People with this condition might need to take supplemental bile salts along with vitamin K to improve absorption.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Effective Effectiveness definitions
- Bleeding problems in newborns with low levels of vitamin K (hemorrhagic disease). Giving newborns vitamin K1 by mouth or as a shot into the muscle helps prevent bleeding. Shots seem to work the best, but can only be given by a healthcare provider.
- Low levels of the blood clotting protein prothrombin (hypoprothrombinemia). Taking vitamin K1 by mouth or by IV can prevent and treat bleeding problems in people with low levels of prothrombin. IV products can only be given by a healthcare provider.
- A rare, inherited bleeding disorder (vitamin K-dependent clotting factors deficiency or VKCFD). Taking vitamin K by mouth or by IV can help prevent bleeding in people with VKCFD. IV products can only be given by a healthcare provider.
- Reversing the blood thinning effects of warfarin. Taking vitamin K1 by mouth or by IV can reverse the effects of warfarin, a blood thinner. IV products can only be given by a healthcare provider.
Possibly effective Effectiveness definitions
- Weak and brittle bones (osteoporosis). Taking vitamin K2 and vitamin K1 by mouth seems to improve bone strength and reduce the risk of fractures in people with weak bones. But it doesn't seem to benefit those who still have strong bones.
Possibly ineffective Effectiveness definitions
- Bleeding into or around the fluid-filled areas (ventricles) of the brain (intraventricular hemorrhage). Taking vitamin K by mouth while pregnant doesn't seem to prevent bleeding in the brain of preterm infants. It also doesn't seem to reduce the risk of nerve injury caused by these bleeds.
Dosing & administration
Vitamin K is an essential vitamin. It is found in leafy green vegetables, broccoli, and Brussels sprouts.
It's recommended that males over 19 years old consume 120 mcg daily, and females over 19 years old consume 90 mcg daily. While pregnant and breast-feeding, 90 mcg should be consumed daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.
It's recommended that males over 19 years old consume 120 mcg daily, and females over 19 years old consume 90 mcg daily. While pregnant and breast-feeding, 90 mcg should be consumed daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Interactions with pharmaceuticals
Warfarin (Coumadin)
Interaction Rating=Major Do not take this combination.
Vitamin K is used by the body to help the blood clot. Warfarin is used to slow blood clotting. By helping the blood clot, vitamin K might decrease the effects of warfarin. Be sure to have your blood checked regularly. The dose of your warfarin might need to be changed.
Interactions with herbs & supplements
Coenzyme Q10: Vitamin K helps the blood to clot. Coenzyme Q10 can have some of the same effects as vitamin K. Taking coenzyme Q10 and vitamin K together can increase blood clotting. This can be a problem for people who are taking blood thinners. Coenzyme Q10 plus vitamin K might overwhelm the effects of blood thinners.
Tiratricol: There is some concern that tiratricol might interfere with the effects of vitamin K. But it's not clear if this is a big concern.
Vitamin A: There is some concern that high doses of vitamin A might interfere with the effects of vitamin K. But it's not clear if this is a big concern.
Vitamin E: High doses of vitamin E (e.g. greater than 800 units/day) can reduce the effects of vitamin K for blood clotting. In people who take warfarin, a blood thinner, or in people who have low vitamin K intakes, high doses of vitamin E can increase the risk of bleeding.
Tiratricol: There is some concern that tiratricol might interfere with the effects of vitamin K. But it's not clear if this is a big concern.
Vitamin A: There is some concern that high doses of vitamin A might interfere with the effects of vitamin K. But it's not clear if this is a big concern.
Vitamin E: High doses of vitamin E (e.g. greater than 800 units/day) can reduce the effects of vitamin K for blood clotting. In people who take warfarin, a blood thinner, or in people who have low vitamin K intakes, high doses of vitamin E can increase the risk of bleeding.
Interactions with foods
Eating foods containing butter or other dietary fats together with vitamin K-containing foods, such as spinach, seems to increase vitamin K absorption.
Products
View all productsPer 15 g (Rich Chocolate):
- Menaquinone 7 (Vitamin K2)
- Phytomenadione (Vitamin K1)
- Pea protein isolate 8.3 g
- Lactobacillus acidophilus 1.58 billion CFU
- Bifidobacterium bifidum 1.58 billion CFU
- Marine algae 500 mg
- Linum usitatissimum (seed) (Flaxseed) 250 mg
- Sunflower lecithin 200 mg
- Spinacia oleracea (Spinach) 100 mg
- Beta vulgaris (root) powder (Beetroot) 100 mg
- Daucus carota powder (Carrot) 100 mg
- Arthrospira platensis (Spirulina) 100 mg
- Wheatgrass powder 100 mg
- Zingiber officinale powder 40 mg
- Ribes nigrum powder 200 mg
- Vitis vinifera powder 200 mg
- Malpighia glabra powder 100 mg
- Lycium chinese powder 100 mg
- Vaccinium myrtillus powder 100 mg
- Bacopa monnieri powder 50 mg
- Taraxacum officinale powder 30 mg
- Malus (fibre) powder (Apple) 587 g
- Apple pectin 200 mg
- Plantago ovata (husk) (Psyllium) 100 mg
- Citric acid anhydrous 150 mg
- Citrus bioflavonoids extract 70 mg
- Ananas comosus (Bromelain) 30 mg
- R,S-alpha lipoic acid 20 mg
- Beta glucan 11.5 mg
- Dunaliella salina 8 mg
- Lutein 2 mg
- Zeaxanthin (Carotenoids) 400 µg
- Natural chocolate flavour
- Potassium phosphate dibasic
- Calcium citrate
- Ascorbic acid (Vitamin C)
- Zinc gluconate
- d-alpha-Tocopheryl acid succinate (Vitamin E)
- Thaumatin
- Nicotinamide (Vitamin B3)
- Manganese gluconate
- D-calcium pantothenate (Vitamin B5)
- Tocopherols concentrate - mixed (Vitamin E)
- Selenomethionine
- Retinyl palmitate
- Riboflavin (Vitamin B2)
- Thiamine hydrochloride (Vitamin B1)
- Pyridoxine hydrochloride (Vitamin B6)
- Folate
- Chromium picolinate
- Cholecalciferol
- Fucus vesiculosus powder 97 mg
- Stevia rebaubiana powder
- Copper gluconate
- Calendula officinalis powder
- Biotin
- Cyanocobalamin (Vitamin B12)
- Theobroma cacao powder 2.1 g
- Brassica oleracea var. italica powder 100 mg
- Carica papaya 50 mg
- Hordeum vulgare 100 mg
- Natural vanilla flavour
- Magnesium gluconate
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Per 10 g:
- Menaquinone 7 (Vitamin K2)
- Phytomenadione (Vitamin K1)
- Pea protein isolate
- Malus (Apple)
- Apple pectin
- Arthrospira platensis (Spirulina)
- Linum usitatissimum (seed) (Flaxseed)
- Sunflower lecithin
- Marine algae
- Wheatgrass powder
- Beta vulgaris (root) powder (Beetroot)
- Brassica oleracea var. italica (Broccoli)
- Chlorella pyrenoidosa powder
- Spinacia oleracea (Spinach)
- Daucus carota powder (Carrot)
- Zingiber officinale
- Glycyrrhiza glabra (root)
- Cynara scolymus
- Ribes nigrum
- Vitis vinifera
- Malpighia glabra
- Vaccinium myrtillus
- Camellia sinensis
- Rosa canina
- Centella asiatica
- Silybum marianum
- Rhodiola rosea
- Rosmarinus officinalis
- Withania somnifera
- Taraxacum officinale
- Lycium chinese (berry)
- Citric acid anhydrous
- Citrus bioflavonoids extract
- R,S-alpha lipoic acid
- Beta glucan
- Ubiquinol-10 (Coenzyme Q10)
- Dunaliella salina
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Potassium phosphate dibasic
- Magnesium citrate
- Ascorbic acid (Vitamin C)
- Natural vanilla flavour
- Natural pineapple flavour
- Zinc citrate
- Tocopherols concentrate - mixed (Vitamin E)
- Selenomethionine
- D-calcium pantothenate (Vitamin B5)
- Nicotinamide (Vitamin B3)
- Pyridoxine hydrochloride (Vitamin B6)
- Retinyl palmitate
- Cholecalciferol
- Copper gluconate
- Thiamine hydrochloride (Vitamin B1)
- Riboflavin (Vitamin B2)
- Folate
- Chromium picolinate
- Panax ginseng
- Fucus vesiculosus
- Stevia rebaubiana (leaf)
- Biotin
- Cyanocobalamin (Vitamin B12)
- Lentinula edodes (fruiting body)
- Ulmus rubra (bark inner) powder
- Hordeum vulgare
- Plantago ovata (husk) (Psyllium)
- Theobroma cacao
- Tocopherols concentrate - mixed (Vitamin E)
- Astragalus membranaceus
- Manganese gluconate
- Fallopia japonica
- Amylase enzyme
- Protease
- Lipase
- Cellulase
- Lactase
- Euterpe oleracea (berry) ext. (Acai)
- Bacopa monnieri
- Salvia officinalis
- Vaccinium macrocarpon
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Per capsule:
- Menaquinone 7 (Vitamin K2) 90 µg
- Phytomenadione (Vitamin K1) 70 µg
- Retinol palmitate 0.55 mg equiv. vitamin A 301 µg RE
- Ascorbic acid (Vitamin C) 100 mg
- Hydroxocobalamin (Vitamin B12) 150 µg
- Co-methylcobalamin (Vitamin B12) 50 µg
- Cholecalciferol 25 µg equiv. vitamin D3 1000 IU
- Tocopherols concentrate - mixed (low-alpha type) 83.34 mg equiv. vitamin E 25 mg
- Zinc citrate dihydrate 46.73 mg equiv. zinc 15 mg
- Beta-carotene 2.01 mg equiv. blakeslea trispora 10.05 mg
- Thiamine hydrochloride (Vitamin B1) 2.54 mg equiv. thiamine 2 mg
- Riboflavin 5-phosphate sodium (Activated B2) 1.32 mg equiv. riboflavin 1 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 16.38 mg equiv. pantothenic acid 15 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 12.54 mg equiv. pyridoxine 8 mg
- Levomefolate calcium (Activated folate) 108 µg equiv. levomefolic acid 100 µg
- Calcium folinate (Activated folate) 325.52 µg equiv. folinic acid 300 µg
- Manganese gluconate 8.1 mg equiv. manganese 1 mg
- Molybdenum trioxide 187 µg equiv. molybdenum 125 µg
- Potassium iodide 261 µg equiv. iodine 200 µg
- Selenomethionine 186 µg equiv. selenium 75 µg
- Lutein 7 mg
- Zeaxanthin (Carotenoids) 400 µg
- Choline bitartrate 60.17 mg equiv. choline 25 mg
- Borax 13.23 mg equiv. boron 1.5 mg
- Biotin 50 µg
- Citrus bioflavonoids extract 25 mg
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Per tablet:
- Menaquinone 7 (Vitamin K2) 45 µg
- Phytomenadione (Vitamin K1) 23 µg
- Calcium carbonate 1.125 g equiv. calcium 450 mg
- Hydroxyapatite 217.39 mg equiv. calcium 50 mg
- Cholecalciferol 12.5 µg equiv. vitamin D3 500 IU
- Borax 8.82 mg equiv. boron 1 mg
- Silicon dioxide 15.52 mg equiv. silicon 7.25 mg
- Magnesium oxide - heavy 190 mg equiv. magnesium 114.6 mg
- Manganese gluconate 21.93 mg equiv. manganese 2.5 mg
- Zinc oxide 6.22 mg equiv. zinc 5 mg
- Copper gluconate 5.72 mg equiv. copper 800 µg
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Per capsule:
- Menaquinone 7 (Vitamin K2) 30 μg
- Phytomenadione (Vitamin K1) 45 μg
- Biotin 150 μg
- Choline bitartrate 486.26 mg equiv. choline 200 mg
- Cholecalciferol (Vitamin D3) 12.5 μg equiv. vitamin D 500 IU
- Mecobalamin (Vitamin B12) 250 μg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Calcium pantothenate (Vitamin B5) 27.29 mg equiv. pantothenic acid 25 mg
- Chromium picolinate 201.1 μg equiv. chromium 25 μg
- Dunaliella salina cell powder (Green micro-algae) 30 mg equiv. beta-carotene 3 mg
- Levomefolate calcium (Activated folate) 271 μg equiv. levomefolic acid 250 μg
- Manganese sulphate monohydrate 3.07 mg equiv. manganese 1 mg
- Molybdenum trioxide 375 μg equiv. molybdenum 25 μg
- Nicotinamide (Vitamin B3) 20 mg
- Potassium iodide 176.6 μg equiv. iodine 135 μg
- Pyridoxal 5-phosphate monohydrate (P5P) 31.35 mg equiv. pyridoxine 20 mg
- Riboflavin 5-phosphate sodium (Activated B2) 13.16 mg equiv. riboflavin 10 mg
- Selenomethionine 124.2 μg equiv. selenium 50 μg
- Thiamine nitrate (Vitamin B1) 12.34 mg equiv. thiamine 10 mg
- Zinc glycinate 40.82 mg equiv. zinc 12.5 mg
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Per tablet:
- Menaquinone 7 (Vitamin K2) 25 μg
- Phytomenadione (Vitamin K1) 25 μg
- Cholecalciferol 12.5 μg
- Co-methylcobalamin (Vitamin B12) 250 μg
- Zinc amino acid chelate 25 mg equiv. zinc 5 mg
- Ascorbic acid (Vitamin C) 75.5 mg
- Zeaxanthin (Carotenoids) 600 μg
- Levomefolate calcium (Activated folate) 309.6 μg equiv. levomefolic acid 250 μg
- Potassium iodide (Iodine) 183.1 μg equiv. iodine 140 μg equiv. potassium 43 μg
- Riboflavin 5-phosphate sodium (Activated B2) 10 mg equiv. riboflavin 7.3 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 7.84 mg equiv. pyridoxine 5 mg
- Pyridoxine hydrochloride (Vitamin B6) 6.08 mg equiv. pyridoxine 5 mg
- Choline bitartrate 243.1 mg equiv. choline 100 mg
- Selenomethionine 93.1 μg equiv. selenium 37.5 μg
- Thiamine hydrochloride (Vitamin B1) 12.5 mg equiv. thiamine 11.15 mg
- Iron (II) glycinate 43.83 mg equiv. iron 12 mg
- Biotin 150 μg
- Inositol 25 mg
- Nicotinamide (Vitamin B3) 10 mg
- Calcium pantothenate (Vitamin B5) 7.5 mg equiv. pantothenic acid 6.9 mg equiv. calcium 0.63 mg
- Chromium nicotinate 208.3 μg equiv. chromium 25 μg
- Manganese amino acid chelate 12.5 mg equiv. manganese 1.25 mg
- Molybdenum trioxide 37.47 μg equiv. molybdenum 25 μg
- Lutein 3 mg
Practitioner product
Per capsule:
- Menaquinone 7 (Vitamin K2) 20 μg
- Phytomenadione (Vitamin K1) 70 μg
- Cholecalciferol (Vitamin D3) 25 μg equiv. vitamin D 1000 IU
- Levomefolate calcium (Activated folate) 325 μg equiv. levomefolic acid 300 μg
- Folic acid 200 μg
- Mecobalamin (Vitamin B12) 400 μg
- Potassium iodide 353.17 μg equiv. iodine 270 μg
- Zinc citrate dihydrate 38.34 mg equiv. zinc 12.3 mg
- Iron bisglycinate 35.4 mg equiv. iron 8 mg
- Beta-carotene carotenoids (Vitamin A) 3 mg
- Thiamine nitrate (Vitamin B1) 30 mg equiv. thiamine 24.32 mg
- Riboflavin 5-phosphate sodium (Activated B2) 20 mg equiv. riboflavin 15.2 mg
- Nicotinamide (Vitamin B3) 35 mg
- Calcium pantothenate (Vitamin B5) 40 mg equiv. pantothenic acid 36.64 mg
- Pyridoxine hydrochloride (Vitamin B6) 30 mg equiv. pyridoxine 24.68 mg
- Pyridoxal 5-phosphate (P5P) 11 mg equiv. pyridoxine 7.53 mg
- Biotin 300 μg
- Choline bitartrate 100 mg
- Inositol 50 mg
- Chromium nicotinate 200 μg equiv. chromium 25 μg
- Chromium picolinate 200 μg equiv. chromium 25 μg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Silica - colloidal anhydrous 10 mg equiv. silicon 4.67 mg
- Selenomethionine 150 μg equiv. selenium 60 μg
- Calcium hydrogen phosphate dihydrate 6.32 mg equiv. calcium 1.47 mg
- Magnesium ascorbate monohydrate (Vitamin C) 168 mg equiv. ascorbic acid 151 mg equiv. magnesium 10.4 mg
- Calcium ascorbate dihydrate (Vitamin C) 182 mg equiv. ascorbic acid 150 mg equiv. calcium 17 mg
- Molybdenum trioxide 75 μg equiv. molybdenum 50 μg
Practitioner product
Per 8 g:
- Menaquinone 7 (Vitamin K2) 20 μg
- Phytomenadione (Vitamin K1) 70 μg
- Magnesium citrate 1.91 g equiv. magnesium 310 mg
- L-glutamine 2 g
- Retinol palmitate 1.37 mg equiv. vitamin A 750 μgRE
- Calcium ascorbate dihydrate (Vitamin C) 121 mg equiv. ascorbic acid 100 mg
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- Palm tocotrienols complex (Vitamin E) 5 mg
- Thiamine nitrate (Vitamin B1) 50 mg equiv. thiamine 40.6 mg
- Riboflavin 5-phosphate sodium (Activated B2) 10 mg
- Nicotinamide (Vitamin B3) 100 mg
- Nicotinic acid (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 164 mg equiv. pantothenic acid 150 mg
- Pyridoxine hydrochloride (Vitamin B6) 30 mg equiv. pyridoxine 24.7 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 16.1 mg equiv. pyridoxine 10.2 mg
- Mecobalamin (Vitamin B12) 400 μg
- Biotin 300 μg
- Calcium folinate (Activated folate) 432 μg equiv. folinic acid 400 μg
- Chromium nicotinate 402 μg equiv. chromium 50 μg
- Potassium iodide 196 μg equiv. iodine 150 μg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Molybdenum trioxide 75 μg equiv. molybdenum 50 μg
- Selenomethionine 150 μg equiv. selenium 60 μg
- Zinc citrate dihydrate 47 mg equiv. zinc 15 mg
- Inositol 25 mg
- Rutin (Rutoside) 25 mg
- Alpha lipoic acid 20 mg
- Choline bitartrate 150 mg
- Taurine 1.5 g
- Citrus bioflavonoids extract 25 mg
Practitioner product
Per 5 g (Berry and Peach):
- Menaquinone 7 (Vitamin K2) 5 μg
- Phytomenadione (Vitamin K1) 30 μg
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Retinyl acetate 472 μg equiv. vitamin A 400 μg
- Zinc citrate dihydrate 18.65 mg equiv. zinc 6 mg
- Palm tocotrienols complex (Vitamin E) 2.5 mg
- Hydroxocobalamin (Vitamin B12) 15 μg
- Calcium ascorbate dihydrate (Vitamin C) 60.5 mg equiv. ascorbic acid 50 mg
- Calcium citrate 1.04 g equiv. calcium 250 mg
- Magnesium citrate 802.5 mg equiv. magnesium 130 mg
- Potassium iodide 117.7 μg equiv. iodine 90 μg
- Iron bisglycinate 17.78 mg equiv. iron 4 mg
- Riboflavin 5-phosphate sodium (Activated B2) 5 mg
- Nicotinamide (Vitamin B3) 15 mg
- Calcium pantothenate (Vitamin B5) 16.4 mg equiv. pantothenic acid 15 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 1.55 mg equiv. pyridoxine 1 mg
- Biotin 25 μg
- Chromium nicotinate 120.7 μg equiv. chromium 15 μg
- Manganese amino acid chelate 2500 μg equiv. manganese 250 μg
- Molybdenum trioxide 33.75 μg equiv. molybdenum 22.5 μg
- Calcium hydrogen phosphate dihydrate 54.58 mg equiv. calcium 12.7 mg
- Lysine hydrochloride 15 mg equiv. lysine 12 mg
- L-glycine 2 g
- Choline bitartrate 150 mg
- Selenomethionine 75 μg equiv. selenium 30 μg
- Thiamine hydrochloride (Vitamin B1) 5 mg equiv. thiamine 3.9 mg
- Pyridoxine hydrochloride (Vitamin B6) 4.5 mg equiv. pyridoxine 3.7 mg
- Calcium folinate (Activated folate) 215 μg equiv. folinic acid 200 μg
- Potassium citrate 27.68 mg equiv. potassium 10 mg
- Total Ascorbic acid 100 mg
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Practitioner product
Per 8 g:
- Menaquinone 7 (Vitamin K2) 90.4 µg
- Potassium citrate 276 mg equiv. potassium 100 mg
- Calcium citrate 2.07 g equiv. calcium 500 mg
- Magnesium citrate 1.85 g equiv. magnesium 300 mg
- Zinc citrate dihydrate 31.1 mg equiv. zinc 10 mg
- Selenomethionine 75.2 µg equiv. selenium 30.4 µg
- Chromic chloride hexahydrate 307.2 µg equiv. chromium 59.2 µg
- Molybdenum trioxide 90.4 µg equiv. molybdenum 60 µg
Practitioner product
Per 6 g:
- Menaquinone 7 (Vitamin K2) 90 μg
- Hibiscus sabdariffa ext. 250 mg
- Citrulline 1.5 g
- Taurine 1.5 g
- Magnesium citrate 971 mg equiv. magnesium 150 mg
- Ascorbic acid (Vitamin C) 250 mg
- Riboflavin 5-phosphate sodium (Activated B2) 15 mg equiv. riboflavin 11.4 mg
- Nicotinamide (Vitamin B3) 25 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 5.35 mg equiv. pyridoxine 3.41 mg
- Calcium folinate (Activated folate) 109 μg equiv. folinic acid 100 μg
- Levomefolate glucosamine (Activated folate) 270 μg equiv. levomefolic acid 150 μg
- Mecobalamin (Vitamin B12) 250 μg
- Selenomethionine 124.2 μg equiv. selenium 50 μg
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This monograph was last reviewed on 01/05/2024 10:00:00 and last updated on 27/10/2020 02:57:04. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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