Metagenics P-Lift is a practitioner product.

Find a practitioner


  • Provides high dose 2 g Vitex agnus-castus daily to help relieve premenstrual symptoms
  • Contains vitamin B6 for healthy hormone metabolism
  • Formulated to help
    • Assist in the management of premenstrual tension, pain and cramping
    • Relieve symptoms such as breast tenderness, tiredness and irritability
    • Temporarily relieve mild fluid retention
    • Regulate menstrual cycle and 
  • Free from animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast and soy protein
  • Free from artificial colours, flavours and preservatives

Dosage & warnings

1 tablet daily with food

If symptoms persist consult your health professional
If fluid retention persists, seek medical advice
Vitex agnus-castus may affect hormones and medicines such as oral contraceptives, consult your health professional before use
Contains selenium which is toxic in high doses and a daily dose of 150 µg for adults from dietary supplements should not be exceeded

Only take as directed.


Vitex agnus-castus ext. (Chasteberry)
ext. equiv. dry (fruit)
200 mg
2 g
Withania somnifera ext.
ext. equiv. dry (root)
180 mg
4.5 g
Zingiber officinale ext. (Ginger)
ext. equiv. dry (rhizome)
62.5 mg
1 g
Meta Zn® Zinc bisglycinate
equiv. Zinc
125 mg
25 mg
Pyridoxine hydrochloride (Vitamin B6) 50 mg
Tocopherols concentrate - mixed (low-alpha type) (Vitamin E) 50 mg
Lutein 5 mg
Selenomethionine (Selenium)
equiv. Selenium
250 μg
100 μg
Potassium iodide (Iodine)
equiv. Iodine
196 μg
150 μg


This product is listed with the TGA - AustL 226231. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.