10th Jun, 2021Podcast

Health impacts of PFAS, including key insights for reducing chemical exposure, and supporting health and wellbeing. Read more...


8th Jun, 2021Quick read

Prebiotic supplements were shown to improve mental well-being, reduce symptoms of anxiety, and promote better gut health in women. Read more...


27th May, 2021Podcast

Insights shared on postpartum depletion, including contributing factors, along with dietary and lifestyle interventions. Read more...


18th May, 2021Quick read

A recent study has found a link between dietary supplement use and lower risk of testing positive for SARS-CoV-2 in women. Read more...


4th May, 2021Quick read

A recent study found that chronic sinusitis inflammation was associated with alterations in brain networks. Read more...


20th Apr, 2021Quick read

A recent study found 94% of adults 65 years and older were prescribed at least one drug that elevated the risk of falling. Read more...


8th Apr, 2021Podcast

Regina shares some key insights for supporting women during the menopause through herbal medicine, diet and lifestyle modifications. Read more...

Heidi discusses tips for safe and sustainable wildcrafting, and ways to use wildcrafted herbs in the home and clinic Read more...


1st Apr, 2021Podcast

Wendy shares key insights into diet, lifestyle and environmental factors that affect our immune resilience. Read more...


23rd Feb, 2021Quick read

An extract of turmeric was more effective than placebo for reducing pain in knee osteoarthritis Read more...