Dosage

• ½ teaspoon (1.8 g) daily, stirred into hot water or plant milk for an instant tonic tea
• Works well in hot or cold drinks, broths and meals
• Start with ¼ - ½ teaspoon daily

Warnings

• If pregnant or breastfeeding please consult with your healthcare provider before adding these herbs to your diet
• Always read the label
• Dietary supplements should not replace a balanced diet
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional