RRP: $16.95$13.56 GST-freeSave: 20%

Summary

  • Extra fine tigernut flour with a slightly sweet vanilla flavour
  • Considered a prebiotic food rich in potassium and vitamin E
  • Australian certified organic
  • Vegan and paleo friendly
  • Sustainably sourced
  • Gluten free

Serving suggestions:

  • Can be used as an alternative to wheat and nut flours when baking
  • Add to smoothies and raw treats

Formula

Ingredient
Cyperus esculentus (rhizome) flour (Tigernut) 30 g

Nutritional information

Per serve per 100g
Potassium 234.8 mg 782.6 mg
Vitamin E 1.6 mg 5.2 mg
Energy 471.9 kJ 1573 kJ
Protein 1.5 g 5 g
Total Fat 7.5 g 25 g
Saturated Fat 1.7 g 5.5 g
Carbohydrates 13.5 g 45 g
Sugar 5 g 16.5 g
Dietary Fibre 3.3 g 11 g
Sodium 7.2 mg 24 mg
Calcium 4.4 mg 14.75 mg
Magnesium 26.5 mg 88.4 mg
Phosphorus 72 mg 240 mg
Iron 1.6 mg 5.19 mg
Zinc 0.6 mg 1.92 mg

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