Summary

  • Provides tigernut flakes with a mildly sweet, vanilla flavour and chewy texture
  • Considered to be a good food source of prebiotics, vitamin E and potassium
  • Australian Certified Organic

Serving suggestions:

  • Versatile as an alternative to nuts
  • Sprinkle on muesli, cereal, yoghurt, salads or soups
  • Can be used in baking or when creating raw treats

Dosage & warnings

As with all naturally grown products, there may be seasonal variations in size, texture, colour, aroma and taste

Only take as directed.

Nutritional information

Per serve per 100g
Energy 566 kJ 1886 kJ
Protein 1.3 g 4.5 g
Total Fat 7.4 g 24.6 g
Saturated Fat 1.5 g 5.1 g
Polyunsaturated Fat 2.8 g 9.4 g
Monounsaturated Fat 2.6 g 8.7 g
Carbohydrates 12.1 g 40.2 g
Sugar 5.3 g 17.5 g
Dietary Fibre 3.8 g 12.5 g
Sodium 1 mg 2 mg
Potassium 261 mg 871 mg
Vitamin E 13 mg 42 mg
Magnesium 28 mg 93 mg
Manganese 0.4 mg 1.2 mg