Summary
- Provides tigernut flakes with a mildly sweet, vanilla flavour and chewy texture
- Considered to be a good food source of prebiotics, vitamin E and potassium
- Australian certified organic
- Paleo and vegan friendly
Serving suggestions:
- Sprinkle on muesli, cereal, yoghurt, salads or soups
- Can be used in baking or when creating raw treats
- Versatile as an alternative to nuts
Formula
| Ingredient |
30 g
|
|---|---|
| Cyperus esculentus (rhizome) flakes (Tigernut) | 30 g |
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Potassium | 234.8 mg | 782.6 mg |
| Vitamin E | 1.6 mg | 5.19 mg |
| Energy | 471.9 kJ | 1573 kJ |
| Protein | 1.5 g | 5 g |
| Total Fat | 7.5 g | 25 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Carbohydrates | 13.5 g | 45 g |
| Sugar | 5 g | 16.5 g |
| Dietary Fibre | 3.3 g | 11 g |
| Sodium | 7.2 mg | 24 mg |
| Calcium | 4.4 mg | 14.8 mg |
| Magnesium | 26.5 mg | 88.4 mg |
| Phosphorus | 72 mg | 240 mg |
| Iron | 1.6 mg | 5.19 mg |
| Zinc | 0.6 mg | 5.2 mg |
