Summary

  • Provides tigernut flakes with a mildly sweet, vanilla flavour and chewy texture
  • Considered to be a good food source of prebiotics, vitamin E and potassium
  • Australian certified organic
  • Paleo and vegan friendly

Serving suggestions:

  • Sprinkle on muesli, cereal, yoghurt, salads or soups
  • Can be used in baking or when creating raw treats
  • Versatile as an alternative to nuts

Formulation

Ingredient
Cyperus esculentus (rhizome) flakes (Tigernut) 30 g

Nutritional information

Per serve per 100g
Potassium 261 mg 871 mg
Vitamin E 13 mg 42 mg
Carbohydrates 12.1 g 40.2 g
Sugar 5.3 g 17.5 g
Dietary Fibre 3.8 g 12.5 g
Energy 566 kJ 1886 kJ
Magnesium 28 mg 93 mg
Manganese 0.4 mg 1.2 mg
Protein 1.3 g 4.5 g
Sodium 1 mg 2 mg
Total Fat 7.4 g 24.6 g
Monounsaturated Fat 2.6 g 8.7 g
Polyunsaturated Fat 2.8 g 9.4 g
Saturated Fat 1.5 g 5.1 g