Summary
- Provides tigernut flakes with a mildly sweet, vanilla flavour and chewy texture
- Considered to be a good food source of prebiotics, vitamin E and potassium
- Australian certified organic
- Paleo and vegan friendly
Serving suggestions:
- Sprinkle on muesli, cereal, yoghurt, salads or soups
- Can be used in baking or when creating raw treats
- Versatile as an alternative to nuts
Formulation
Ingredient |
30 g
|
---|---|
Cyperus esculentus (rhizome) flakes (Tigernut) | 30 g |
Nutritional information
Per serve | per 100g | |
---|---|---|
Potassium | 261 mg | 871 mg |
Vitamin E | 13 mg | 42 mg |
Carbohydrates | 12.1 g | 40.2 g |
Sugar | 5.3 g | 17.5 g |
Dietary Fibre | 3.8 g | 12.5 g |
Energy | 566 kJ | 1886 kJ |
Magnesium | 28 mg | 93 mg |
Manganese | 0.4 mg | 1.2 mg |
Protein | 1.3 g | 4.5 g |
Sodium | 1 mg | 2 mg |
Total Fat | 7.4 g | 24.6 g |
Monounsaturated Fat | 2.6 g | 8.7 g |
Polyunsaturated Fat | 2.8 g | 9.4 g |
Saturated Fat | 1.5 g | 5.1 g |