Summary
- Provides tigernut flakes with a mildly sweet, vanilla flavour and chewy texture
- Considered to be a good food source of prebiotics, vitamin E and potassium
- Australian certified organic
- Paleo and vegan friendly
Serving suggestions:
- Sprinkle on muesli, cereal, yoghurt, salads or soups
- Can be used in baking or when creating raw treats
- Versatile as an alternative to nuts
Warnings
- As with all naturally grown products, there may be seasonal variations in size, texture, colour, aroma and taste
Formulation
| Ingredient |
30 g
|
|---|---|
| Cyperus esculentus (rhizome) flakes (Tigernut) | 30 g |
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Potassium | 261 mg | 871 mg |
| Vitamin E | 13 mg | 42 mg |
| Carbohydrates | 12.1 g | 40.2 g |
| Sugar | 5.3 g | 17.5 g |
| Dietary Fibre | 3.8 g | 12.5 g |
| Energy | 566 kJ | 1886 kJ |
| Magnesium | 28 mg | 93 mg |
| Manganese | 0.4 mg | 1.2 mg |
| Protein | 1.3 g | 4.5 g |
| Sodium | 1 mg | 2 mg |
| Total Fat | 7.4 g | 24.6 g |
| Monounsaturated Fat | 2.6 g | 8.7 g |
| Polyunsaturated Fat | 2.8 g | 9.4 g |
| Saturated Fat | 1.5 g | 5.1 g |
