RRP: $18.95$16.11 Save: 15%
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Summary
- Sustainably sourced, fine tigernut flour, with a slightly sweet vanilla flavour
- Considered a prebiotic food rich in potassium and vitamin E
- Australian Certified Organic
- Vegan and paleo-friendly
- Gluten-free
Serving suggestions:
- Can be used as an alternative to wheat and nut flours when baking
- Add to smoothies and raw treats
Formula
| Ingredient |
30 g
|
|---|---|
| Cyperus esculentus (rhizome) flour (Tigernut) | 30 g |
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Potassium | 234.8 mg | 782.6 mg |
| Vitamin E | 1.6 mg | 5.2 mg |
| Energy | 471.9 kJ | 1573 kJ |
| Protein | 1.5 g | 5 g |
| Total Fat | 7.5 g | 25 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Carbohydrates | 13.5 g | 45 g |
| Sugar | 5 g | 16.5 g |
| Dietary Fibre | 3.3 g | 11 g |
| Sodium | 7.2 mg | 24 mg |
| Calcium | 4.4 mg | 14.75 mg |
| Magnesium | 26.5 mg | 88.4 mg |
| Phosphorus | 72 mg | 240 mg |
| Iron | 1.6 mg | 5.19 mg |
| Zinc | 0.6 mg | 1.92 mg |
