RRP: $16.95$13.56 Save: 20%
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Summary

  • Tigernuts sustainably sourced from West Africa, with a mildly sweet, vanilla flavour and chewy texture
  • Considered to be a good food source of prebiotics, vitamin E and potassium
  • Australian Certified Organic
  • Paleo and vegan-friendly

Serving suggestions:

  • Sprinkle on muesli, cereal, yoghurt, salads or soups
  • Can be used in baking or when creating raw treats
  • Versatile as an alternative to nuts

Formula

Ingredient
Cyperus esculentus (rhizome) flakes (Tigernut) 30 g

Nutritional information

Per serve per 100g
Potassium 234.8 mg 782.6 mg
Vitamin E 1.6 mg 5.19 mg
Energy 471.9 kJ 1573 kJ
Protein 1.5 g 5 g
Total Fat 7.5 g 25 g
Saturated Fat 1.7 g 5.5 g
Carbohydrates 13.5 g 45 g
Sugar 5 g 16.5 g
Dietary Fibre 3.3 g 11 g
Sodium 7.2 mg 24 mg
Calcium 4.4 mg 14.8 mg
Magnesium 26.5 mg 88.4 mg
Phosphorus 72 mg 240 mg
Iron 1.6 mg 5.19 mg
Zinc 0.6 mg 5.2 mg