Dosage
- Can be consumed as is, or peeled prior to consumption
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Magnesium | 45.6 mg | 304 mg |
| Energy | 376 kJ | 2510 kJ |
| Protein | 1.9 g | 12.8 g |
| Total Fat | 7.1 g | 47.5 g |
| Saturated Fat | 4.6 g | 30.9 g |
| Carbohydrates | 4.7 g | 31.4 g |
| Sugar | 0.2 g | 1.5 g |
| Sodium | 1 mg | 5 mg |
| Potassium | 131 mg | 870 mg |

