• Combines 4 sources of magnesium, which are readily absorbed and available to the body
  • Includes magnesium glycinate, which is delivered intact to the intestines for easy absorption
  • Supplementation with magnesium may support healthy
    • Electrolyte balance which is involved in healthy muscle function
    • Physical endurance, for example, during exercise
    • Muscle contraction and relaxation
    • Nerve function and bone health
    • Cellular energy production
    • Blood sugar metabolism
  • When dietary magnesium intake is inadequate, supplementation may also help
    • Relieve tired muscles, muscle cramps and mild spasms
    • Relieve sleeplessness and support healthy sleeping patterns
    • Reduce excess nervous energy or restlessness
    • Support cardiovascular system health
  • Magnesium may also relieve symptoms of premenstrual syndrome, including
    • Breast tenderness
    • Mood swings
    • Irritability
  • No added artificial flavours or preservatives
  • No added yeast, gluten, wheat, nuts, dairy or animal products
  • Vegan friendly

Dosage & warnings

1 - 2 tablets daily

If symptoms persist, consult your healthcare practitioner
If you are pregnant or breastfeeding, talk to your healthcare professional before use

Only take as directed.


Total Magnesium 200 mg
Magnesium glycinate
equiv. Magnesium
491 mg
70 mg
Magnesium citrate
equiv. Magnesium
389 mg
60 mg
Magnesium amino acid chelate
equiv. Magnesium
300 mg
60 mg
Magnesium aspartate tetrahydrate
equiv. Magnesium
150 mg
10 mg


This product is listed with the TGA - AustL 300618. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.