• High strength, magnesium glycinate formula for optimal absorption
  • Magnesium glycinate is delivered intact to the intestines for easy absorption

Supplementation with magnesium glycinate may support healthy:

  • Muscle contraction and relaxation
  • Electrolyte balance which is involved in healthy muscle function
  • Cellular energy production
  • Nerve function and bone health
  • Blood sugar metabolism

When dietary magnesium intake is inadequate, supplementation may also help:

  • Relieve muscle cramps and spasms
  • Muscle weakness
  • Support exercise performance
  • Support healthy sleeping patterns
  • Maintain the health of the cardiovascular system

Dosage & warnings

Adults: 1 - 2 tablets once daily
Children 6 - 12 years: ½ - 1 tablet once daily
Period pain and cramps: 2 tablets twice daily
Exercise performance: 1 - 2 tablets before and after exercise
Sleep and restless legs: 2 tablets before bed

If symptoms persist consult your pharmacist or healthcare practitioner

Only take as directed.


Total Magnesium 200 mg
Magnesium amino acid chelate
equiv. Magnesium
300 mg
60 mg
Magnesium aspartate tetrahydrate
equiv. Magnesium
150 mg
10 mg
Magnesium citrate
equiv. Magnesium
389 mg
60 mg
Magnesium glycinate
equiv. Magnesium
491 mg
70 mg


This product is listed with the TGA - AustL 300618. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.