• Combines 4 sources of magnesium, which are readily absorbed and available to the body
  • Includes magnesium glycinate, which is delivered intact to the intestines for easy absorption
  • Magnesium may help to relieve symptoms of premenstrual syndrome, including breast tenderness, mood swings and irritability
  • Supplementation with magnesium may support healthy
    • Electrolyte balance which is involved in healthy muscle function
    • Physical endurance, for example, during exercise
    • Muscle contraction and relaxation
    • Nerve function and bone health
    • Cellular energy production
    • Blood sugar metabolism
  • No added yeast, gluten, wheat, nuts, dairy or animal products
  • No added artificial flavours or preservatives
  • Vegan friendly


  • 1 - 2 tablets daily


  • If you are pregnant or breastfeeding, talk to your healthcare professional before use
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional


Total Magnesium 200 mg
Magnesium glycinate
equiv. Magnesium
491 mg
70 mg
Magnesium citrate
equiv. Magnesium
389 mg
60 mg
Magnesium amino acid chelate
equiv. Magnesium
300 mg
60 mg
Magnesium aspartate tetrahydrate
equiv. Magnesium
150 mg
10 mg


This product is listed with the TGA - AustL 300618. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below. Learn more about excipients