Dosage

• ¼ teaspoon (1.2 g) in 50 mL of water once daily, before, during or directly after training

Warnings

• May contain traces of milk, soy, wheat or eggs
• Should only be used under dietetic or medical supervision
• A common side effect of Beta-Alanine is flushing or tingling/itching of the skin
• Not suitable for children under 15 years, pregnant or breastfeeding women
• Always read the label
• If symptoms persist, consult your healthcare professional
• Dietary supplements should not replace a balanced diet

Nutritional information