Dosage & warnings

¼ teaspoon (1.2 g) in 50 mL of water once daily, before, during or directly after training

May contain traces of milk, soy, wheat or eggs
Should only be used under dietetic or medical supervision
A common side effect of Beta-Alanine is flushing or tingling/itching of the skin
Not suitable for children under 15 years, pregnant or breastfeeding women
This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program

Only take as directed.