Best life diet
Best life diet


The Best Life Diet is a diet and exercise plan that follows three separate phases. The goal of the diet is to encourage weight loss by understanding personal eating habits. It involves gradual lifestyle and diet changes.

The Best Life Diet is used for obesity and to improve overall health, but there is no good scientific evidence to support these uses.
There isn't enough reliable information to know if the Best Life Diet is safe or what the side effects might be. However, there is no reason to expect safety issues as long as nutritional needs are being met.


NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Likely effective Effectiveness definitions
Possibly effective Effectiveness definitions
Likely ineffective Effectiveness definitions
Possibly ineffective Effectiveness definitions
Insufficient evidence Effectiveness definitions
  • Obesity.
  • Overall health.
  • Other conditions.
More evidence is needed to rate the Best Life Diet for these uses.

Dosing & administration

The Best Life Diet helps a person understand their eating habits. This helps eliminate thoughts and behaviors that hinder dieting success. It also involves more physical activity and a well-balanced diet that eliminates unhealthy foods. These foods include soda, trans fats, fried foods, products made of white flour, regular pasta, and high-fat dairy.

Interactions with pharmaceuticals

It is not known if this treatment interacts with any medicines. Before using this treatment, talk with your health professional if you take any medications.

Interactions with herbs & supplements

There are no known interactions with herbs and supplements.

Interactions with foods

There are no known interactions with foods.


The Best Life Diet helps a person understand their eating habits. The goal is to eliminate thoughts and behaviors that hinder dieting success. The Best Life Diet involves eating well-balanced foods and increasing physical activity to encourage weight loss. The goal of the diet is to promote lifestyle changes that can be used long-term. has licensed monographs from TRC Healthcare.
This monograph was last reviewed on 31/07/2023 10:00:00. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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