• Combination of glycine and two forms of magnesium with Californian poppy and passion flower herbal extracts
  • Traditionally used in Western herbal medicine to
    • Decrease restlessness and restless sleep
    • Support healthy sleeping patterns
    • Decrease excess nervous energy
  • May help to
    • Decrease mild muscle spasms or twitches
    • Relieve muscle cramps when dietary intake is inadequate
  • No added lactose, yeast, egg, artificial colours or flavours


  • 1 ½ teaspoons (8 g) once daily, 30 - 60 minutes before bed, mixed with 100 mL water
  • Once dissolved, consume immediately


Contains sulfites
  • Contains honey
  • Not suitable for infants under 12 months
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional


Passiflora incarnata (Passionflower) ext.
ext. equiv. dry (flower & leaf)
60 mg
3 g
Eschscholzia californica (Californian poppy) ext.
ext. equiv. dry (herb top)
125.04 mg
2 g
Magnesium glycinate dihydrate
equiv. Magnesium
equiv. Glycine
2 g
233.36 mg
1.4 g
Glycine 1.7 g
Magnesium citrate nonahydrate
equiv. Magnesium
981.28 mg
116.64 mg


This product is listed with the TGA - AustL 343137 (Lemon & Honey). The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below. Learn more about excipients