Summary
- Provides chia seeds, light and versatile in taste and texture
- A good source of omega 3, calcium and fibre
- Australian Certified Organic
- Fair trade
Serving suggestions:
- Sprinkle onto cereal, yoghurt, salads or stir fries
- Add to smoothies or juices
- Use in baking mixes, bliss balls
- Can be used as a vegan substitute for eggs
Dosage & warnings
As with all naturally grown products, there may be seasonal variations in size, texture, colour, aroma and taste
Only take as directed.
Formulation
Ingredient |
15 g serve
|
---|---|
Chia (seed) | 15 g |
Nutritional information
Per serve | per 100g | |
---|---|---|
Energy | 297 kJ | 1981 kj |
Protein | 3 g | 20 g |
Total Fat | 4.7 g | 31 g |
Saturated Fat | 0.5 g | 3.3 g |
Polyunsaturated Fat | 3.8 g | 25.3 g |
Monounsaturated Fat | 0.4 g | 2.6 g |
Omega 3 | 2.9 g | 19.2 g |
Omega 6 | 1 g | 6.4 g |
Carbohydrates | 6.3 g | 42 g |
Sugar | 0.2 g | 1.5 g |
Dietary Fibre | 5.3 g | 35 g |
Sodium | 2 mg | 10 mg |
Magnesium | 54 mg | 361 mg |
Calcium | 91 mg | 607 mg |
Phosphorus | 124 mg | 824 mg |
Selenium | 8 µg | 55 µg |
Vitamin B3 | 1.2 mg | 8.2 mg |