Expected 28/01

Summary

  • Chia seeds are light and versatile in taste and texture
  • A good source of omega 3, calcium, fibre and magnesium
  • Australian certified organic
  • Vegan and paleo friendly
  • Fair trade

Serving suggestions:

  • Sprinkle onto cereal, yoghurt, salads or stir-fries
  • Can be used as a vegan substitute for eggs
  • Use in baking mixes, bliss balls
  • Add to smoothies or juices

Dosage

Warnings

  • As with all naturally grown products, there may be seasonal variations in size, texture, colour, aroma and taste

Formulation

Ingredient
Chia (seed) 15 g

Nutritional information

Per serve per 100g
Calcium 91 mg 607 mg
Magnesium 54 mg 361 mg
Omega 3 2.9 g 19.2 g
Carbohydrates 6.3 g 42 g
Sugar 0.2 g 1.5 g
Dietary Fibre 5.3 g 35 g
Energy 297 kJ 1981 kj
Omega 6 1 g 6.4 g
Phosphorus 124 mg 824 mg
Protein 3 g 20 g
Selenium 8 µg 55 µg
Sodium 2 mg 10 mg
Total Fat 4.7 g 31 g
Monounsaturated Fat 0.4 g 2.6 g
Polyunsaturated Fat 3.8 g 25.3 g
Saturated Fat 0.5 g 3.3 g
Vitamin B3 1.2 mg 8.2 mg