RRP: $19.95$15.96 Save: 20%
Create account
Return unknown

Summary

  • Fairtrade chia seeds, sustainably sourced from central America
  • A good source of omega-3, calcium, fibre and magnesium
  • Australian Certified Organic
  • Vegan and paleo-friendly

Serving suggestions:

  • Sprinkle onto cereal, yoghurt, salads or stir-fries
  • Can be used as a vegan substitute for eggs
  • Use in baking mixes, bliss balls
  • Add to smoothies or juices

Formula

Ingredient
Chia (seed) 15 g

Nutritional information

Per serve per 100g
Omega 3 2.8 g 18.5 g
Magnesium 50 mg 336 mg
Calcium 95 mg 630 mg
Energy 308 kJ 2050 kj
Protein 2.9 g 19.5 g
Total Fat 4.4 g 29.5 g
Saturated Fat 0.5 g 3.7 g
Polyunsaturated Fat 3.8 g 25 g
Monounsaturated Fat 0.5 g 3.1 g
Omega 6 0.9 g 6 g
Carbohydrates 1 g 6.5 g
Sugar 0.1 g 0.4 g
Dietary Fibre 5 g 33.5 g
Sodium 2.4 mg 16 mg
Potassium 61 mg 407 mg
Iron 0.9 mg 5.8 mg
Phosphorus 130 mg 865 mg

Ratings & reviews

Be the first to submit a review
Overall rating
5.0 (1)
5 star
 
4 star
 
3 star
 
2 star
 
1 star
 
Product quality
Poor
Excellent
Therapeutic benefit
Poor
Excellent
Value for money
Poor
Excellent