RRP: $19.95$15.96 Save: 20%
Summary
- Chia seeds are light and versatile in taste and texture
- A good source of omega 3, calcium, fibre and magnesium
- Australian certified organic
- Vegan and paleo friendly
- Fair trade
Serving suggestions:
- Sprinkle onto cereal, yoghurt, salads or stir-fries
- Can be used as a vegan substitute for eggs
- Use in baking mixes, bliss balls
- Add to smoothies or juices
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Omega 3 | 2.8 g | 18.5 g |
| Magnesium | 50 mg | 336 mg |
| Calcium | 95 mg | 630 mg |
| Energy | 308 kJ | 2050 kj |
| Protein | 2.9 g | 19.5 g |
| Total Fat | 4.4 g | 29.5 g |
| Monounsaturated Fat | 0.5 g | 3.1 g |
| Polyunsaturated Fat | 3.8 g | 25 g |
| Saturated Fat | 0.5 g | 3.7 g |
| Omega 6 | 0.9 g | 6 g |
| Carbohydrates | 1 g | 6.5 g |
| Sugar | 0.1 g | 0.4 g |
| Dietary Fibre | 5 g | 33.5 g |
| Sodium | 2.4 mg | 16 mg |
| Potassium | 61 mg | 407 mg |
| Iron | 0.9 mg | 5.8 mg |
| Phosphorus | 130 mg | 865 mg |
