Summary
- Chia seeds are light and versatile in taste and texture
- A good source of omega 3, calcium, fibre and magnesium
- Australian certified organic
- Vegan and paleo friendly
- Fair trade
Serving suggestions:
- Sprinkle onto cereal, yoghurt, salads or stir-fries
- Can be used as a vegan substitute for eggs
- Use in baking mixes, bliss balls
- Add to smoothies or juices
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Omega 3 | 2.9 g | 19.2 g |
| Magnesium | 54 mg | 361 mg |
| Calcium | 91 mg | 607 mg |
| Energy | 297 kJ | 1981 kj |
| Protein | 3 g | 20 g |
| Total Fat | 4.7 g | 31 g |
| Monounsaturated Fat | 0.4 g | 2.6 g |
| Polyunsaturated Fat | 3.8 g | 25.3 g |
| Saturated Fat | 0.5 g | 3.3 g |
| Omega 6 | 1 g | 6.4 g |
| Carbohydrates | 6.3 g | 42 g |
| Sugar | 0.2 g | 1.5 g |
| Dietary Fibre | 5.3 g | 35 g |
| Sodium | 2 mg | 10 mg |
| Phosphorus | 124 mg | 824 mg |
| Selenium | 8 µg | 55 µg |
| Vitamin B3 | 1.2 mg | 8.2 mg |
