Summary
- Raw dried goldenberries, with a tart yet mildly sweet citrus - pineapple - sultana flavour
- A rich source of antioxidants, vitamins, minerals and dietary fibre
- Native superfood of the Andes in South America
- Australian certified organic
- Vegan and paleo friendly
Serving suggestions:
- Add to lunch boxes, paleo cereals, trail mixes, yoghurt, energy balls or baked goods
- Coat in raw chocolate for a healthy treat
- Can be blended into smoothies
Formulation
| Ingredient |
25 g
|
|---|---|
| Physalis peruviana (Goldenberry) (berry) dry | 25 g |
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Carbohydrates | 15.9 g | 63.4 g |
| Sugar | 4.1 g | 16.2 g |
| Dietary Fibre | 6.1 g | 24.2 g |
| Energy | 355.6 kJ | 1422.6 kJ |
| Iron | 0.6 mg | 2.3 mg |
| Potassium | 393 mg | 1571 mg |
| Protein | 1.9 g | 7.7 g |
| Sodium | 1.4 mg | 6 mg |
| Total Fat | 1.5 g | 6.2 g |
| Saturated Fat | 1 g | 3.8 g |
| Vitamin A | 458 µg | 1832 µg |
| Vitamin C | 7.8 mg | 31 mg |
