Summary
- A good source of omega 3 fatty acids, magnesium and dietary fibre
- Packed in Australia from imported ingredients
- Fairly traded
Serving suggestions:
- Can be added to cereals, yoghurt, fruit, salads, smoothies, juices and stir fries
- Include in baking mixes, protein balls, chia puddings
- As a substitute to make vegan "eggs"
Dosage & warnings
As with all naturally grown products, there may be seasonal variations in size, texture, colour, aroma and taste
Only take as directed.
Formulation
| Ingredient |
15 g
|
|---|---|
| Chia (seed) | 15 g |
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Energy | 308 kJ | 2050 kJ |
| Protein | 2.9 g | 19.5 g |
| Total Fat | 4.4 g | 29.5 g |
| Saturated Fat | 0.5 g | 3.7 g |
| Polyunsaturated Fat | 3.8 g | 25 g |
| Monounsaturated Fat | 0.5 g | 3.1 g |
| Trans Fat | 0 g | 0.3 g |
| Omega 3 | 2.8 g | 18.5 g |
| Omega 6 | 0.9 g | 6 g |
| Carbohydrates | 1 g | 6.5 g |
| Sugar | 0.1 g | 0.4 g |
| Dietary Fibre | 5 g | 33.5 g |
| Sodium | 2.4 mg | 16 mg |
| Potassium | 61 mg | 407 mg |
| Magnesium | 50 mg | 336 mg |
| Iron | 0.9 mg | 5.8 mg |
| Calcium | 95 mg | 630 mg |
| Phosphorus | 130 mg | 865 mg |
