• Formulated with magnesium, taurine, P5P and chromium
  • This supplement may help to
    • Relieve the symptoms of premenstrual tension, including mood swings, irritability and breast tenderness
    • Provide relief from mild migraines and reduce the occurrence of headache symptoms
    • Support healthy muscle relaxation and contraction function
    • Support healthy muscle function and energy production
    • Support healthy cardiovascular function
  • No added gluten, soya bean, milk, lactose, peanuts, tree nuts, fish, crustacea, egg or sesame seeds
  • No added artificial sweeteners, colours or flavours
  • Vegan friendly


  • 2 tablets twice daily


  • Contains 50 mg of Potassium per dose
  • Contains zinc, which may be dangerous if taken in large amounts for a long period
  • Contains B6; see your healthcare practitioner if you experience tingling, burning or numbness
  • Caution use in existing renal conditions, young children and pregnant women due to the mineral and amino acid content
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional


Magnesium citrate
equiv. Magnesium
928.2 mg
150 mg
Taurine 300 mg
Potassium phosphate - dibasic
equiv. Potassium
55.7 mg
25 mg
Zinc citrate dihydrate
equiv. Zinc
23.4 mg
7.5 mg
Pyridoxal 5-phosphate monohydrate (P5P)
equiv. Pyridoxine
19.6 mg
25 mg
Chromium chloride hexahydrate
equiv. Chromium
513 μg
100 μg


This product is listed with the TGA - AustL 288714. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below. Learn more about excipients