• Formulated with herbs traditionally used in Western herbal medicine for relief of menstrual pain and menstrual cramping
  • Cramp bark is traditionally used in Western herbal medicine
    • To relieve muscle cramps and relax the nervous system
    • For its antispasmodic activity
  • No added gluten, soya bean, milk, lactose, peanuts, tree nuts, fish, crustacea, corn, egg or sesame seeds
  • No added artificial colours, sweeteners or flavours
  • Vegan friendly


  • 3 - 4 tablets twice daily


  • Discontinue if pregnancy occurs
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional


Corydalis turtschaninovii ext.
ext. equiv. dry (tuber)
60 mg
600 mg
Viburnum opulus (Cramp bark) ext.
ext. equiv. dry (stem bark)
800 μL
400 mg
Zingiber officinale (Ginger) ext.
ext. equiv. dry (rhizome)
800 μL
400 mg
Rubus idaeus (Raspberry) ext.
ext. equiv. dry (leaf)
800 μL
400 mg
Dioscorea villosa (Wild yam) ext.
ext. equiv. dry (root & rhizome)
800 μL
400 mg


This product is listed with the TGA - AustL 282383. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below. Learn more about excipients