Energy |
599 kJ |
1711 kJ |
Energy |
705 kJ |
2014 kJ |
Energy |
685 kJ |
1957 kJ |
Energy |
634 kJ |
1811 kJ |
Protein |
15 g |
42.8 g |
Protein |
17 g |
48.6 g |
Protein |
19 g |
54.4 g |
Protein |
18 g |
51.5 g |
Total Fat |
7.1 g |
20.2 g |
Saturated Fat |
3 g |
8.6 g |
Polyunsaturated Fat |
3 g |
8.5 g |
Omega 3 |
0.5 g |
1.4 g |
Omega 6 |
2.3 g |
6.4 g |
Monounsaturated Fat |
0.5 g |
1.4 g |
Total Fat |
9.3 g |
26.4 g |
Saturated Fat |
4.6 g |
13 g |
Trans Fat |
0 g |
0 g |
Polyunsaturated Fat |
3.7 g |
10.7 g |
Monounsaturated Fat |
0.6 g |
1.8 g |
Omega 3 |
0.6 g |
1.7 g |
Omega 6 |
2.9 g |
8.2 g |
Total Fat |
8.1 g |
23.1 g |
Saturated Fat |
2.8 g |
8.1 g |
Trans Fat |
0 g |
0 g |
Monounsaturated Fat |
0.7 g |
2.1 g |
Polyunsaturated Fat |
4.4 g |
12.5 g |
Omega 3 |
0.7 g |
2 g |
Omega 6 |
3.4 g |
9.6 g |
Total Fat |
6 g |
17 g |
Saturated Fat |
1.3 g |
3.7 g |
Trans Fat |
0 g |
0 g |
Monounsaturated Fat |
0.56 g |
1.6 g |
Polyunsaturated Fat |
3.5 g |
10 g |
Omega 3 |
0.84 g |
2.4 g |
Omega 6 |
2.7 g |
7.7 g |
Carbohydrates |
3.9 g |
11 g |
Sugar |
1.3 g |
3.8 g |
Carbohydrates |
3.4 g |
9.6 g |
Sugar |
1.9 g |
5.4 g |
Carbohydrates |
2.8 g |
8.1 g |
Sugar |
1.9 g |
5.3 g |
Carbohydrates |
6 g |
17.2 g |
Sugar |
3 g |
8.7 g |
Dietary Fibre |
4.7 g |
13.3 g |
Dietary Fibre |
1.8 g |
5.3 g |
Dietary Fibre |
2.2 g |
6.2 g |
Dietary Fibre |
2.5 g |
7.3 g |
Sodium |
0.8 mg |
2.4 mg |
Sodium |
3.8 mg |
10.8 mg |
Sodium |
0.2 mg |
0.4 mg |
Sodium |
10.8 mg |
30.8 mg |
Calcium |
26.7 mg |
76.2 mg |
Calcium |
35.7 mg |
101.9 mg |
Calcium |
31.2 mg |
90.2 mg |
Calcium |
29 mg |
83 mg |
Iron |
6.8 mg |
19.3 mg |
Iron |
5.3 mg |
15.2 mg |
Iron |
7.9 mg |
22.6 mg |
Iron |
7.6 mg |
21.8 mg |
Magnesium |
293 mg |
838 mg |
Magnesium |
285 mg |
813 mg |
Magnesium |
344 mg |
984 mg |
Magnesium |
329 mg |
939 mg |
Phosphorus |
665 mg |
1900 mg |
Phosphorus |
593 mg |
1693 mg |
Phosphorus |
781 mg |
2231 mg |
Phosphorus |
744 mg |
2125 mg |
Potassium |
519 mg |
1482 mg |
Potassium |
797 mg |
2278 mg |
Potassium |
609 mg |
1739 mg |
Potassium |
607 mg |
1735 mg |
Zinc |
3.5 mg |
10 mg |
Zinc |
2.8 mg |
7.9 mg |
Zinc |
4.1 mg |
11.8 mg |
Zinc |
4 mg |
11.4 mg |
Vitamin B1 |
0.5 mg |
1.6 mg |
Vitamin B1 |
0.4 mg |
1.2 mg |
Vitamin B1 |
0.6 mg |
1.8 mg |
Vitamin B1 |
0.6 mg |
1.8 mg |
Vitamin E |
2.4 mg |
6.9 mg |
Vitamin E |
1.9 mg |
5.5 mg |
Vitamin E |
2.8 mg |
8 mg |
Vitamin E |
2.7 mg |
7.6 mg |
Amino Acids |
|
|
L-histidine (Histidine) |
455 mg |
1.3 g |
L-histidine (Histidine) |
350 mg |
1 g |
L-histidine (Histidine) |
522 mg |
1.5 g |
L-histidine (Histidine) |
455 mg |
1.3 g |
L-isoleucine (Isoleucine) |
665 mg |
1.9 g |
L-isoleucine (Isoleucine) |
536 mg |
1.5 g |
L-isoleucine (Isoleucine) |
805 mg |
2.3 g |
L-isoleucine (Isoleucine) |
672 mg |
1.9 g |
L-leucine (Leucine) |
578 mg |
1.7 g |
L-leucine (Leucine) |
865 mg |
2.5 g |
L-leucine (Leucine) |
1.29 g |
3.7 g |
L-leucine (Leucine) |
1.12 g |
3.2 g |
L-lysine (Lysine) |
560 mg |
1.6 g |
L-lysine (Lysine) |
452 mg |
1.3 g |
L-lysine (Lysine) |
665 mg |
1.9 g |
L-lysine (Lysine) |
595 mg |
1.7 g |
L-methionine (Methionine) |
340 mg |
1 g |
L-methionine (Methionine) |
266 mg |
0.8 g |
L-methionine (Methionine) |
385 mg |
1.1 g |
L-methionine (Methionine) |
623 mg |
1.8 g |
Phenylalanine |
735 mg |
2.1 g |
Phenylalanine |
578 mg |
1.7 g |
Phenylalanine |
861 mg |
2.5 g |
Phenylalanine |
732 mg |
2.1 g |
L-threonine (Threonine) |
550 mg |
1.6 g |
L-threonine (Threonine) |
431 mg |
1.2 g |
L-threonine (Threonine) |
644 mg |
1.8 g |
L-threonine (Threonine) |
553 mg |
1.6 g |
L-tryptophan (Tryptophan) |
105 mg |
0.3 g |
L-tryptophan (Tryptophan) |
102 mg |
0.3 g |
L-tryptophan (Tryptophan) |
140 mg |
0.4 g |
L-tryptophan (Tryptophan) |
179 mg |
511 mg |
L-valine (Valine) |
805 mg |
2.3 g |
L-valine (Valine) |
637 mg |
1.8 g |
L-valine (Valine) |
945 mg |
2.7 g |
L-valine (Valine) |
802 mg |
2.3 g |