A synergistic blend of herbs traditionally used to help relieve symptoms of menopause and promote a good night’s sleep.

Harmony Menopause Day and Night formulation specifically addresses menopause symptoms where sleeplessness is of major concern. The potent night formula helps relieve night sweats, sleeplessness and restless disturbed sleep.

Our other Harmony formulations also help with sleeplessness. However, Harmony Menopause Day and Night has the addition of the sleep specific herb Ziziphus jujube seed in a high therapeutic dose of 10g.

Also containing additional symptom relief to help provide support for hot flushes, mild anxiety and irritability.

Dosage & warnings

Day: take 2 DAY tablets in the morning.
Night: take 1 NIGHT tablet in the evening, or as directed by your healthcare practitioner.
Tablets can be taken with water or juice, before meals or one hour after meals.

Not recommended during pregnancy unless professionally prescribed. If you are taking a course of hormone medication, seek advice from your prescribing practitioner.

Only take as directed.


Bupleurum falcatum (root) 200 mg
Calcium hydrogen phosphate dihydrate
equiv. Calcium
equiv. Phosphorus
350 mg
81.6 mg
63 mg
Angelica polymorpha (root) ext. equiv. dry (Dang Gui) 200 mg
Paeonia lactiflora (root) (Peony) 200 mg
Rehmannia glutinosa (root) 1.2 g
Rehmannia glutinosa (root) 7.6 g
Cholecalciferol (Vitamin D3)
equiv. Vitamin D3
2.5 μg
100 IU
Dioscorea oppositifolia (root) (Chinese yam) 200 mg
Magnesium amino acid chelate
equiv. Magnesium
50 mg
10 mg
Vitex agnus-castus (fruit) 100 mg
Ziziphus jujuba (seed) (Zizyphus) 10 g