• Contains multiple forms of bioavailable magnesium, plus activated B-vitamins, zinc, chromium, glutamine and taurine
  • Specifically formulated to provide optimum biochemical nutrition, which may be beneficial for
    • Relief of premenstrual tension symptoms
    • Replenishing magnesium levels during times of stress
  • In a pleasant, naturally derived phytohormetic flavour base
  • No added gluten, milk, nuts, fish, crustacea, egg or sesame seeds
  • No added artificial colours or sweeteners
  • Vegan friendly

Dosage & warnings

2 level metric teaspoons (7.5 g) daily in water

Contains soy

Contains potassium 60 mg, dairy and sulfites
If symptoms persist consult your healthcare practitioner
Contains selenium which is toxic in high doses; a daily dose of 150 μg for adults from dietary supplements should not be exceeded

Only take as directed.


Total Magnesium 320 mg
Total Vitamin C 250 mg
Ascorbic acid (Vitamin C) 150 mg
Calcium ascorbate dihydrate (Vitamin C)
equiv. Ascorbic acid
122 mg
100 mg
Magnesium citrate
equiv. Magnesium

223.5 mg
Magnesium amino acid chelate
equiv. Magnesium

85 mg
Magnesium orotate dihydrate
equiv. Magnesium

7.5 mg
Magnesium aspartate dihydrate
equiv. Magnesium

4 mg
L-glutamine 500 mg
Pyridoxine hydrochloride (Vitamin B6)
equiv. Pyridoxine
44 mg
36 mg
Zinc amino acid chelate
equiv. Zinc

6 mg
Calcium folinate (Activated folate)
equiv. Folinic acid
210 μg
150 μg
Cyanocobalamin (Vitamin B12) 50 μg
Taurine 550 mg
Potassium citrate
equiv. Potassium

60 mg
Thiamine nitrate (Vitamin B1)
equiv. Thiamine
30.8 mg
25 mg
Nicotinamide (Vitamin B3) 20 mg
Pyridoxal 5-phosphate (P5P)
equiv. Pyridoxine
20 mg
14 mg
Chromium picolinate
equiv. Chromium

50 μg
Selenomethionine (Selenium)
equiv. Selenium

26 μg


This product is listed with the TGA - AustL 262976. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.