Summary

  • Offers practical sleeping protocols for initiating sleep and specific sleeping protocols for insomnia, nightmares and sleep apnoea
  • Discusses the effects of common diets on sleep & provides a comprehensive list of recommended herbs to improve sleep
  • Extensively covers all aspects of sleep, from consciousness and dreaming to impacts of sleep on immunity
  • Outlines numerous vital exercise and breathing techniques to reduce the symptoms of sleep disorders
  • Comprehensively discusses common sleep disorders
  • ncludes chiropractic approaches to sleep problems
  • Offers practical nutritional recommendations
    • What happens during sleep, when & why?
    • Dreaming – Physiological aspects & Meaning of Dreams
    • Women & Sleep including: Pregnancy, Menopause & overall lifestyle
    • Sleep Disorders – from Infants to Adolescence
    • The Role of Sleep in the detoxification of the body
    • Sleep, Mediation & Hypnosis
    • The Influence of Drugs on Sleep
  • Soft copy format

Full title: Sleep, Health & Consciousness: A Physician's Guide

ISBN: 9781875239474

Year of publication: 2009

Publisher: Bio Concepts Publishing

Number of pages: 500