• A holistic formula with magnesium accompanied by accessory nutrients calcium, zinc, glycine and taurine
  • Provides 300 mg total Magnesium and may help to
    • Contribute to a reduction of tiredness and fatigue
    • Support healthy function of the nervous system
    • Support the production of neurotransmitters
    • Support healthy neurotransmitter activity
    • Ameliorate stress-related symptoms
  • Features magnesium glycerophosphate, a highly bioavailable magnesium complex that is both fat- and water-soluble
  • Choline supports the production of the neurotransmitter acetylcholine, which is involved in cognitive function and memory
  • Magnesium is a cofactor for serotonin synthesis; a neurotransmitter involved in the regulation of sleep
  • Inositol supports signal transduction between cells, including nerve cells
  • Calcium supports healthy nervous system signalling
  • Natural lemon-lime flavour
  • Vegetarian friendly

Dosage & warnings

1 heaped scoop (7.5 g) once or twice daily in 100 mL water or juice
Consume the last daily dose 1 hour before bed

Contains caffeine

Lactium is derived from cow's milk
Contains 7.5 mg caffeine per 7.5 g dose
If symptoms persist consult your healthcare practitioner
Individuals with myasthenia gravis should avoid the use of magnesium supplements
Not suitable for use in children under the age of 12 months except on professional health advice
Insufficient reliable information available about the use of taurine in pregnancy and lactation; avoid using

Only take as directed.


Camellia sinensis standardised Theanine (Green tea)
ext. equiv. dry (leaf)
55 mg
250 mg
20 g
UltraMag® Magnesium amino acid chelate
equiv. Magnesium
1739 mg
200 mg
Myo-inositol 1 g
UltraMag® Magnesium glycerophosphate
equiv. Magnesium
966 mg
100 mg
Taurine 500 mg
Choline bitartrate 300 mg
Glycine 250 mg
Alpha casozepine enriched hydrolysed milk protein (Lacticum) 75 mg
Glycerophosphate (Calcium) 50 mg
Zinc amino acid chelate 7 mg


This product is listed with the TGA - AustL 305381. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.