Kate Spina Nutrition
I help people overwhelmed by food and mood. I believe glowing good health can be achieved without restrictive diets and confusing nutritional information. As an eating disorder survivor, award-winning chef and nutritionist, I combine all my experiences of food, eating and health to help you like no-one else can. My practice is one without judgement. Instead, I use knowledge and kindness to empower you with the nutritional plan that will give you a lifetime of good physical and mental health.
I have particular interests in gut health, anxiety, depression, mood disorders and intuitive eating.