11th Jan, 2022Quick read

New research supports the growing evidence of the beneficial effects of coffee on brain health Read more...


21st Dec, 2021Quick read

Surprising benefits of morning chocolate consumption, including increased fat burning & reduced blood glucose levels Read more...


30th Nov, 2021Quick read

Targeted nutritional therapy is required to improve nutritional status, promote recovery & reduce the risk of late complications Read more...


23rd Nov, 2021Quick read

Heat stress can alter levels of dopamine & serotonin, which have roles in thermoregulation, mood, behaviour & cognitive function Read more...


26th Oct, 2021Quick read

Higher adherence to the MIND diet is associated with better cognitive function independently of AD pathology & other common age-related brain pathologies Read more...


28th Sep, 2021Quick read

This is the first study to examine the link between chronic pain and decreased levels of GABA in humans. Read more...


21st Sep, 2021Quick read

The shortest duration of oral lemon balm therapy that improved anxiety disorders was 5-7 days.... Read more...


10th Aug, 2021Quick read

Association with higher intake of animal & processed foods, alcohol & sugar, with higher levels of intestinal inflammatory markers Read more...


15th Jun, 2021Quick read

Bacteriophage-driven alterations have been linked to several disease states. Read more...


8th Jun, 2021Quick read

Prebiotic supplements were shown to improve mental well-being, reduce symptoms of anxiety, and promote better gut health in women. Read more...