Micronutrients for immune resilience

Innate immunity

Adaptive immunity

Maintenance & integrity of innate barrier mucosal cells

Innate immune cell regulation

Complement system activity

Oxidative burst & cell protection

Regulation of inflammation

Antimicrobial activity

T cell differentiation & proliferation

Inhibition of  Th1 & dendritic-cell activity

Cell-mediated immunity

Antibody production & development

Antigen response

VITAMINS

Vitamin A

x

x

x

x

x

x

x

x

x

Vitamin C

x

x

x

x

x

x

x

x

x

Vitamin D

x

x

x

x

x

x

x

x

x

Vitamin E

x

x

x

x

x

x

x

x

Vitamin B₆

x

x

x

x

x

x

x

x

Vitamin B₁₂

x

x

x

x

x

x

x

Folate

x

x

x

x

x

MINERALS

Iron

x

x

x

x

x

x

x

Copper

x

x

x

x

x

x

Selenium

x

x

x

x

x

x

x

x

x

Zinc

x

x

x

x

x

x

x

Magnesium

x

x

x

x

x

x

x