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  • Spectrum of nutritional ingredients including choline, methyl-folate and zinc
  • Iron-free formula, which includes activated B vitamins
  • May help to
    • Support reproductive system health
    • Support connective tissue health
    • Support healthy foetal development
    • Reduce free radicals formed in the body
  • Free from gluten, fillers and nuts
  • Vegan and halal-friendly


  • 2 capsules daily


  • Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester
  • If you have pre-existing thyroid conditions, seek advice from your health practitioner before taking this medicine
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
  • Contains zinc which may be dangerous if taken in large amounts or for a long period
  • Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
  • Contains iodine; caution in concurrent use with thyroid medication
  • Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible
  • Do not take while on warfarin therapy without medical advice
  • The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men
  • If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist
  • When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects


Choline bitartrate
equiv. Choline
425.48 mg
175 mg
Zinc citrate dihydrate
equiv. Zinc
31.15 mg
10 mg
Selenomethionine (Selenium)
equiv. Selenium
75 μg
30 μg
Potassium iodide (Iodine)
equiv. Iodine
176.6 μg
135 μg
Chromium picolinate
equiv. Chromium
200 μg
25 μg
Manganese amino acid chelate
equiv. Manganese
25 mg
2.5 mg
Molybdenum trioxide
equiv. Molybdenum
38 μg
25 μg
Silica - colloidal anhydrous 2.5 mg
Thiamine nitrate (Vitamin B1)
equiv. Thiamine
18.5 mg
15 mg
Riboflavin 5-phosphate sodium (Activated B2)
equiv. Riboflavin
13.2 mg
10 mg
Nicotinamide (Vitamin B3) 17.5 mg
Calcium pantothenate (Vitamin B5)
equiv. Pantothenic acid
21.8 g
20 mg
Pyridoxal 5-phosphate monohydrate (P5P)
equiv. Pyridoxine
7.84 mg
5 mg
Quatrefolic® Levomefolate glucosamine (Activated folate)
equiv. Levomefolic acid
450 μg
250 μg
Co-methylcobalamin (Vitamin B12) 200 μg
Magnesium ascorbate monohydrate (Vitamin C)
equiv. Ascorbic acid
114.4 mg
100 mg
Cholecalciferol (Vitamin D3)
equiv. Vitamin D3
12.5 μg
500 IU
Menaquinone 7 (Vitamin K2) 10 μg
Phytomenadione (Vitamin K1) 30 μg
Beta-carotene carotenoids (Vitamin A) 1.5 mg
Biotin 150 μg


TGA listed: AustL 408366. The TGA publishes product info including excipients under the "Other ingredients" subheading (not typically listed on the product label). Learn more about excipients

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