• Creatine is a common tripeptide made of methionine, arginine and glycine that is found naturally in the human body
  • No artificial colours, flavours or preservatives


  • 1 scoop (2.5 g) daily mixed in 250 - 350 mL of water or added to pre-workout, amino or protein


  • Not to be taken by children under 15 years
  • Not recommended during pregnancy and breastfeeding
  • Should only be used under medical or dietetic supervision
  • Processed in a GMP facility that also processes products containing gluten, milk, soy, egg, peanuts, tree nuts, corn and seeds
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional


Nutritional information

Per serve per 100g
Energy 43 kJ 1700 kJ
Protein 2.5 g 100 g
Total Fat 0 g 0 g
Saturated Fat 0 g 0 g
Carbohydrates 0 g 0 g
Sugar 0 g 0 g
Creatine monohydrate 2.5 g 100 g
Fibre 0 g 0 g
Sodium 0 mg 0 mg