Dosage

• ½ teaspoon (1.3 g) daily in hot water or plant milk for an instant tonic tea
• Start with ¼ - ½ teaspoon
• Works well in hot or cold drinks, broths and meals

Warnings

• If pregnant or breastfeeding, please consult with your healthcare provider before adding these herbs to your diet
• Always read the label
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
• Do not take while on warfarin therapy without medical advice