• A comprehensive multi-vitamin and mineral formulation to support general well-being
  • For vitamin and mineral supplementation
  • Source of folic acid and B12
  • Can assist in maintaining normal blood and act as a blood tonic
  • May help manage nutritional deficiencies when dietary intake is inadequate
  • Powdered form for maximum absorption

Dosage & warnings

1 level metric teaspoon (5 g) daily in water with food

If you are pregnant, or considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist
When taken in excess of 3000 μg retinol equivalents, Vitamin A can cause birth defects
The recommended daily amount of Vitamin A from all sources is 700 μg retinol equivalents for women and 900 μg retinol equivalents for men
This medicine contains Selenium which is toxic in high dose and a daily dose of 150 μg for adults from dietary supplements should not be exceeded
If symptoms persist consult your healthcare practitioner
Vitamin and mineral supplements should not replace a balanced diet
Recommended dose provides a small amount of caffeine

Only take as directed.


L-glycine 1.8 g
Nicotinamide (Vitamin B3) 222 mg
Calcium pantothenate (Vitamin B5)
equiv. Pantothenic acid
111 mg
101.8 mg
Lecithin 111 mg
Taurine 111 mg
Calcium ascorbate (Vitamin C)
equiv. Ascorbic acid
111 mg
91.25 mg
Calcium hydrogen phosphate
equiv. Calcium
95.4 mg
22 mg
L-glutamine 55.5 mg
Camellia sinensis (leaf) ext. equiv. dry (Green tea) 55.5 mg
Citrus bioflavonoids (Hesperidin) 55.5 mg
Thiamine hydrochloride (Vitamin B1) 55.5 mg
L-tyrosine 55.5 mg
Zinc amino acid chelate
equiv. Zinc
55.5 mg
11 mg
Magnesium phosphate
equiv. Magnesium
53.8 mg
11 mg
d-alpha-Tocopheryl acetate (Vitamin E) 40.9 mg
Potassium phosphate
equiv. Potassium
38.7 mg
11 mg
Pyridoxal 5-phosphate (P5P)
equiv. Pyridoxine
33 mg
23 mg
R,S-alpha lipoic acid 22 mg
Levocarnitine fumarate (L-carnitine) 22 mg
Riboflavin (Vitamin B2) 22 mg
Cysteine hydrochloride 11 mg
Nicotinic acid (Vitamin B3) 5.5 mg
Manganese amino acid chelate
equiv. Manganese
1.1 mg
111 μg
Retinyl palmitate (Vitamin A)
equiv. Vitamin A
556.5 μg
1011 IU
Chromium picolinate
equiv. Chromium
402 μg
50 μg
Folic acid 200 μg
Cyanocobalamin (Vitamin B12) 111 μg
Copper gluconate
equiv. Copper
79.3 μg
11 μg
Biotin 55.5 μg
Selenomethionine (Selenium)
equiv. Selenium
27.75 μg
11 μg
Cholecalciferol (Vitamin D3)
equiv. Vitamin D3
2.75 μg
111 IU


This product is listed with the TGA - AustL 186016. The TGA publishes product info, including excipients under the "Other ingredients" subheading (not typically listed on the product label). Download the TGA public summary below.