Summary
- Poor sleep leaves you feeling tired and grumpy, impacting on your health, hormones and immune system
- Features withania, Californian poppy, chamomile, ginger, valerian and other traditional herbal ingredients
- Taste: earthy, mellow
Dosage
- Steep 1 teabag or 1 teaspoon of loose leaf tea per cup of boiled water for 3 - 5 mins
- Drink 2 - 3 cups daily
- Add honey if desired
