Summary

  • Poor sleep leaves you feeling tired and grumpy, impacting on your health, hormones and immune system
  • A cup of this tea before bed promotes a deeper sleep
  • Drink through the day to settle frayed nerves
  • Good for
    • Insomnia
    • Restless nights
    • Calming the nerves
  • Taste: earthy, mellow

Dosage & warnings

Steep 1 teabag or 1 teaspoon of loose leaf tea per cup of boiled water for 3 - 5 mins
Drink 2 - 3 cups daily
Add honey if desired

Only take as directed.