Summary

  • Provides the necessary protein and carbohydrate calories for improved endurance and recovery during prolonged exercise
  • Formulated with multiple energy sources which are metabolised at different times and rates
  • Supplies a steady stream of nutrients for prolonged periods
  • Mix with water for a delicious vanilla drink
  • Free from eggs, wheat, nuts, soy protein and salt
  • Free from artificial colours and flavours

Dosage

  • 1 serve = 4 level scoops mixed in 500 mL water
  • For optimal loading prior to race day: 3 serves daily for 3 days
  • For optimal loading on race day or before endurance training: 1 serve 2 hours to 30 minutes prior to exercise
  • For optimal endurance training and racing: for exercise over 2 hours in duration, ½ serve (250 mL) for each hour beyond the 2 hour mark
  • A maximum of 9 serves per day should not be exceeded
  • For optimal recovery after endurance training and racing: 1 serve within 4 hours after exercise and 1 serve before bed

Warnings

  • Must be consumed with an appropriate fluid intake
  • Not suitable for children under 15 years or pregnant women; should only be used under medical or dietetic supervision
  • If used during exercise, the food should be consumed in accordance with directions to avoid the possibility of gastrointestinal upset
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional

Nutritional information

Per serve per 100g
Biotin 5 μg 6.3 μg
Calcium 289 mg 361 mg
Carbohydrates 60.9 g 76.1 g
Galactose 0 g 0 g
Lactose 0 g 0 g
Sugar 10.8 g 13.5 g
Chloride 66 mg 83 mg
Dietary Fibre 0.4 g 0.5 g
Energy 1281 kJ 1602 kJ
Iron 1.2 mg 1.5 mg
Magnesium 126 mg 157 mg
Phosphorus 341 mg 426 mg
Potassium 225 mg 281 mg
Protein 10.5 g 13.1 g
Sodium 138 mg 173 mg
Total Fat 1.8 g 2.2 g
Saturated Fat 1.7 g 2.1 g
Vitamin B1 211 μg 263 μg
Vitamin B12 0.4 μg 0.5 μg
Vitamin B2 300 μg 375 μg
Vitamin B3 2 mg 2.5 mg
Vitamin B6 300 μg 375 μg
Vitamin C 4.5 mg 5.6 mg
Vitamin E 3.1 mg 3.9 mg