Summary
- Provides the necessary protein and carbohydrate calories for improved endurance and recovery during prolonged exercise
- Formulated with multiple energy sources which are metabolised at different times and rates
- Supplies a steady stream of nutrients for prolonged periods
- Mix with water for a delicious vanilla drink
- Free from eggs, wheat, nuts, soy protein and salt
- Free from artificial colours and flavours
Dosage
- 1 serve = 4 level scoops mixed in 500 mL water
- For optimal loading prior to race day: 3 serves daily for 3 days
- For optimal loading on race day or before endurance training: 1 serve 2 hours to 30 minutes prior to exercise
- For optimal endurance training and racing: for exercise over 2 hours in duration, ½ serve (250 mL) for each hour beyond the 2 hour mark
- A maximum of 9 serves per day should not be exceeded
- For optimal recovery after endurance training and racing: 1 serve within 4 hours after exercise and 1 serve before bed
Warnings
- Must be consumed with an appropriate fluid intake
- Not suitable for children under 15 years or pregnant women; should only be used under medical or dietetic supervision
- If used during exercise, the food should be consumed in accordance with directions to avoid the possibility of gastrointestinal upset
- Always read the label
- Dietary supplements should not replace a balanced diet
- If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
Formula
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Biotin | 5 μg | 6.3 μg |
| Calcium | 289 mg | 361 mg |
| Carbohydrates | 60.9 g | 76.1 g |
| Galactose | 0 g | 0 g |
| Lactose | 0 g | 0 g |
| Sugar | 10.8 g | 13.5 g |
| Chloride | 66 mg | 83 mg |
| Dietary Fibre | 0.4 g | 0.5 g |
| Energy | 1281 kJ | 1602 kJ |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 126 mg | 157 mg |
| Phosphorus | 341 mg | 426 mg |
| Potassium | 225 mg | 281 mg |
| Protein | 10.5 g | 13.1 g |
| Sodium | 138 mg | 173 mg |
| Total Fat | 1.8 g | 2.2 g |
| Saturated Fat | 1.7 g | 2.1 g |
| Vitamin B1 | 211 μg | 263 μg |
| Vitamin B12 | 0.4 μg | 0.5 μg |
| Vitamin B2 | 300 μg | 375 μg |
| Vitamin B3 | 2 mg | 2.5 mg |
| Vitamin B6 | 300 μg | 375 μg |
| Vitamin C | 4.5 mg | 5.6 mg |
| Vitamin E | 3.1 mg | 3.9 mg |
