Summary
- To promote energy, strength and maximum gain
- Used before, during and after a workout
- Combines hydrolysed whey protein, carbohydrate and electrolytes
Dosage & warnings
For loading: 4 level scoops (80 g) in 500 mL water 2 hours - 30 minutes prior to exercise
For endurance: For exercise over 2 hours, 2 scoops each hour beyond the 2 hour mark
For recovery: 4 scoops in 500 mL water within 4 hours after exercise
For working muscles: 4 level scoops 30 minutes before exercise and 4 level scoops 30 minutes after starting exercise
Do no exceed 9 serves daily
Only take as directed.
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Energy | 1281 Kj | 1602 kJ |
| Protein | 10.5 g | 13.1 g |
| Total Fat | 1.8 g | 2.2 g |
| Saturated Fat | 1.7 g | 2.1 g |
| Carbohydrates | 60.9 g | 76.1 g |
| Sugar | 10.8 g | 13.5 g |
| Dietary Fibre | 0.4 g | 0.5 g |
| Sodium | 138 mg | 173 mg |
| Potassium | 225 mg | 281 mg |
| Chloride | 66 mg | 83 mg |
| Magnesium | 126 mg | 157 mg |
| Vitamin B1 | 211 μg | 263 μg |
| Vitamin B2 | 300 μg | 375 μg |
| Vitamin B6 | 300 μg | 375 μg |
| Vitamin B12 | 0.4 μg | 0.5 μg |
| Vitamin B3 | 2 mg | 2.5 mg |
| Vitamin C | 4.5 mg | 5.6 mg |
| Vitamin E | 3.1 mg | 3.9 mg |
| Folic acid | 57 μg | 71 μg |
| Biotin | 5 μg | 6.3 μg |
| Calcium | 289 mg | 361 mg |
| Iron | 1.2 mg | 1.5 mg |
| Phosphorus | 341 mg | 426 mg |
