Dosage & warnings

1 serve = 4 level scoops mixed in 500 mL water
For optimal loading prior to race day: 3 serves daily for 3 days
For optimal loading on race day or before endurance training: 1 serve 2 hours to 30 minutes prior to exercise
For optimal endurance training and racing: for exercise over 2 hours in duration, ½ serve (250 mL) for each hour beyond the 2 hour mark
A maximum of 9 serves per day should not be exceeded
For optimal recovery after endurance training and racing: 1 serve within 4 hours after exercise and 1 serve before bed

Must be consumed with an appropriate fluid intake
Should only be used under medical or dietetic supervision
Not suitable for children under 15 years or pregnant women
If used during exercise, the food should be consumed in accordance with directions to avoid the possibility of gastrointestinal upset
This food is not a sole source of nutrition; should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program

Only take as directed.