• Provides the necessary protein and carbohydrate calories for improved endurance and recovery during prolonged exercise
  • Formulated with multiple energy sources which are metabolised at different times and rates
  • Supplies a steady stream of nutrients for prolonged periods
  • Mix with water for a delicious chocolate drink
  • Free from eggs, gluten, wheat, nuts, soy protein and salt
  • Free from artificial colours and flavours

Dosage & warnings

1 serve = 4 level scoops mixed in 500 mL water
For optimal loading prior to race day: 1 serve 3 times daily for 3 days
For optimal loading on race day or before endurance training: 1 serve 2 hours to 30 minutes prior to exercise
For optimal endurance training and racing: for exercise over 2 hours in duration, ½ serve (250 mL) for each hour beyond the 2 hour mark
A maximum of 9 serves per day should not be exceeded
For optimal recovery after endurance training and racing: 1 serve within 4 hours after exercise and 1 serve before bed

Contains caffeine

Must be consumed with an appropriate fluid intake
If used during exercise, the food should be consumed in accordance with directions to avoid the possibility of gastro-intestinal upset
Not suitable for children under 15 years or pregnant women
Should only be used under medical or dietetic supervision

Only take as directed.

Nutritional information

Per serve per 100g
Energy 1281 kJ 1602 kJ
Protein 10.5 g 13.1 g
Total Fat 1.8 g 2.2 g
Saturated Fat 1.7 g 2.1 g
Carbohydrates 60.9 g 76.1 g
Sugar 10.8 g 13.5 g
Sodium 138 mg 173 mg
Potassium 225 mg 281 mg
Chloride 66 mg 83 mg
Magnesium 136 mg 157 mg
Vitamin B1 211 μg 263 μg
Vitamin B2 300 μg 375 μg
Vitamin B6 300 μg 375 μg
Vitamin B12 0.4 μg 0.5 μg
Vitamin B3 2 mg 2.5 mg
Vitamin C 4.5 mg 5.6 mg
Vitamin E 3.1 mg 3.9 mg
Biotin 5 μg 6.3 μg
Calcium 289 mg 361 mg
Iron 1.2 mg 1.5 mg
Phosphorus 341 mg 426 mg
Dietary Fibre 0.4 g 0.5 g