Dosage & warnings

1 serve = 4 level scoops mixed in 500 mL water
For optimal loading prior to race day: 1 serve 3 times daily for 3 days
For optimal loading on race day or before endurance training: 1 serve 2 hours to 30 minutes prior to exercise
For optimal endurance training and racing: for exercise over 2 hours in duration, ½ serve (250 mL) for each hour beyond the 2 hour mark
A maximum of 9 serves per day should not be exceeded
For optimal recovery after endurance training and racing: 1 serve within 4 hours after exercise and 1 serve before bed

Contains caffeine

Must be consumed with an appropriate fluid intake
If used during exercise, the food should be consumed in accordance with directions to avoid the possibility of gastro-intestinal upset
Not suitable for children under 15 years or pregnant women
Should only be used under medical or dietetic supervision

Only take as directed.