Summary
- Provides the necessary protein and carbohydrate calories for improved endurance and recovery during prolonged exercise
- Formulated with multiple energy sources which are metabolised at different times and rates
- Supplies a steady stream of nutrients for prolonged periods
- Mix with water for a delicious chocolate drink
- Free from eggs, gluten, wheat, nuts, soy protein and salt
- Free from artificial colours and flavours
Dosage & warnings
1 serve = 4 level scoops mixed in 500 mL water
For optimal loading prior to race day: 1 serve 3 times daily for 3 days
For optimal loading on race day or before endurance training: 1 serve 2 hours to 30 minutes prior to exercise
For optimal endurance training and racing: for exercise over 2 hours in duration, ½ serve (250 mL) for each hour beyond the 2 hour mark
A maximum of 9 serves per day should not be exceeded
For optimal recovery after endurance training and racing: 1 serve within 4 hours after exercise and 1 serve before bed
Contains caffeine
Must be consumed with an appropriate fluid intake
If used during exercise, the food should be consumed in accordance with directions to avoid the possibility of gastro-intestinal upset
Not suitable for children under 15 years or pregnant women
Should only be used under medical or dietetic supervision
Only take as directed.
Formulation
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Energy | 1281 kJ | 1602 kJ |
| Protein | 10.5 g | 13.1 g |
| Total Fat | 1.8 g | 2.2 g |
| Saturated Fat | 1.7 g | 2.1 g |
| Carbohydrates | 60.9 g | 76.1 g |
| Sugar | 10.8 g | 13.5 g |
| Sodium | 138 mg | 173 mg |
| Potassium | 225 mg | 281 mg |
| Chloride | 66 mg | 83 mg |
| Magnesium | 136 mg | 157 mg |
| Vitamin B1 | 211 μg | 263 μg |
| Vitamin B2 | 300 μg | 375 μg |
| Vitamin B6 | 300 μg | 375 μg |
| Vitamin B12 | 0.4 μg | 0.5 μg |
| Vitamin B3 | 2 mg | 2.5 mg |
| Vitamin C | 4.5 mg | 5.6 mg |
| Vitamin E | 3.1 mg | 3.9 mg |
| Biotin | 5 μg | 6.3 μg |
| Calcium | 289 mg | 361 mg |
| Iron | 1.2 mg | 1.5 mg |
| Phosphorus | 341 mg | 426 mg |
| Dietary Fibre | 0.4 g | 0.5 g |
