Dosage

• ⅒ teaspoon is equal to 100 mg L-tryptophan
• A small serving of 100 mg can be taken on an empty stomach, preferably an hour before bed

Warnings

• Do not exceed the serving recommendation without consulting your health practitioner for guidance
• Always read the label
• Dietary supplements should not replace a balanced diet
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional