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  • Combines psyllium seed and psyllium husk in a blend of soluble and insoluble fibre
  • May help to
    • Increase bowel movements by increasing stool bulk
    • Relieve bowel discomfort and maintain bowel regularity
  • Free from gluten and lactose


  • 2 teaspoons (10 g) in the evening, followed by a glass (250 mL) of water
  • Granules should be swallowed unchewed with a glass of water


  • Contains sucrose
  • Drink plenty of water
  • Prolonged use may cause serious bowel problems
  • Use in children under 12 years is not recommended
  • If you are pregnant seek advice of a health professional before use
  • Do not use when abdominal pain, nausea or vomiting are present or if you develop diarrhoea
  • Always read the label
  • Dietary supplements should not replace a balanced diet
  • If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
  • Contains plantago ovata; may reduce absorption of medication; separate doses by 2 hours


TGA listed: AustL 65611. The TGA publishes product info including excipients under the "Other ingredients" subheading (not typically listed on the product label). Learn more about excipients