Creatine is a substance found in muscle that combines with phosphate to form creatine phosphate. Creatine phosphate reacts with adenosine di-phosphate to regenerate ATP – stored energy, in working muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle.

Creatine monohydrate doesn’t just boost muscle power, it also boosts brain power. 
Creatine supplementation is in widespread use to enhance sports-fitness performance and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease.


  • Kosher certified
  • Halal certified
  • No irradiated substances
  • Allergen, pesticide, heavy metal and microbial tested for compliance
  • Approved material manufacturer that will allow audits of their factory
  • HPLC verified guaranteeing fully efficacious material and no contaminants or adulteration
  • High bioavailability
  • Vegan
  • Gluten Free
  • GMO free
  • Sugar free

Dosage & warnings

Take 1 heaped teaspoon (5 g) before/after training 1-2 times daily, or as recommended by your healthcare practitioner.

Should only be used under dietetic or medical supervision.
Not suitable for children under 15 years, pregnant or breastfeeding women.
This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Only take as directed.

Nutritional information

Per serve per 100g
Energy 85 kj 1700 kj
Protein 5 g 100 g
Total Fat 0 g 0 g
Carbohydrates 0 g 0 g
Sodium 0 mg 0 mg