The kidneys are two bean-shaped organs that act as a filter system for your body (1). They remove waste products from the blood via urine; produce and regulate hormones that control blood pressure, red blood cell production and calcium uptake; regulate blood pH (the acidity or alkalinity of blood); control the levels of various substances in the blood; and balance body fluids (1). They are located just below the rib cage, on both sides of your spine.   

About 1 in 10 Australian adults show evidence of kidney disease (2). Types of kidney diseases include kidney stones, urinary tract infections, glomerulonephritis (inflammation of the kidney's filters) and chronic kidney disease, which is a progressive disease that increases in severity over time (2,3). Kidney failure occurs when the kidneys are no longer able to remove waste products from blood (1).  

Risk factors, including high blood pressure, diabetes, frequent urinary tract infections (UTIs), obesity, heart issues, smoking, older age, and excessive alcohol intake, increase the risk of kidney disease (3,4). Poor kidney health may manifest as concentration difficulties, fatigue, changes in urination, swollen ankles, puffiness around the eyes, low appetite and muscle cramps (4,5).     

You can improve your kidney function by reducing alcohol and sugar intake, minimising toxin exposure, maintaining a healthy diet, regularly exercising, managing blood pressure, and staying hydrated (3,4). A range of herbs and nutrients are available to help support and enhance your kidney health (6,7,8,9).