Refuel Your Fire

Refuel Your Fire is dedicated to helping Adult ADHDers, particularly women & AFABs, build strength, energy and sustainable health habits. We do this by creating flexible, personalised nutrition & exercise programs that work for day-to-day ADHD life. Our goal is to provide our clients with the tools, confidence and support to make lasting change within a system and framework that works best for their brain & nervous system, without creating stress & overwhelm.

We provide strategies to help with:
- Building strength & consistency without burnout
- Eating to support focus, hormones and energy
- ADHD-friendly routines for weight loss, muscle growth and mental clarity.

No fad diets. No shame. Just practical tools to fuel your body, stabilise your energy and sharpen your focus so you can feel confident in your skin and day-to-day life.